Ukudla kanye iziphuzoZokupheka

Tofu

Inqubekela akusho yima, sibonga kuye, abantu ayefunda ukupheka ukudla esiyingqayizivele. Ukuze owodwa wale mikhiqizo okusha zifaka ushizi "Tofu". Uma ucabanga ukuthi yenziwa kusukela ubisi cow sika, ke wena awunazo izimali iphutha. Yebo, ngoba ekukhiqizeni ubisi esetshenziswa, kodwa kuphela soy.

Kukhona inala izindlela ezisebenzisa "Tofu" ushizi, kodwa bambalwa abantu bazi indlela ukupheka. Yiqiniso, indlela elula ukuya esitolo, ukuthenga ushizi esiphelele - nakho konke. Kodwa uzovuma, ushizi, okuphekwe ekhaya ehluke ngokuphelele, tastier okuningi futhi kunempilo.

Ngakho, cabanga iresiphi sokulungiselela yayo.

Ukuze uthole ushizi "Tofu" zokupheka batusa besebenzisa kabhontshisi. Bona, yebo, a rarity, kodwa abawatholayo Kusengenzeka.

  1. Thatha 500 g isoya ubhontshisi, susa izinto ezilimele, wageza kahle ngamanzi afudumele futhi ofakwe usuku. Amanzi kufanele ishintshwe izikhathi eziningana. Ukuze ube ubhontshisi akazange abe abahlukene ukunambitheka amakhambi kungaba ukungezwa amanzi soda (isipuni kwanele).
  2. Kakade kabhontshisi evuvukele wageza futhi, bese ukupheqa ngokusebenzisa wringer izikhathi ezimbalwa, siqiniseke ukuthi kwaba phezu grid izimbobo ezincane.
  3. Ubhontshisi ochotshoziwe futhi sigcwale amanzi, kufanele kube ngaso ekamelweni lokushisa (ilitha isigamu amanzi ngamunye 500 amagremu ubhontshisi). Zonke isiyaluyalu ezinhle futhi ushiye ukuba bame amahora amathathu.
  4. Khona-ke ukuhlunga ingxube ngokusebenzisa ngesihlungo noma indwangu, ukuze uthole "soy" ubisi. Nge ikhekhe esisele uwoyela senza okufanayo: kabili yokungalungiseleli, ofakwe, ubunzima. Ngenxa yalokho, ungathola mayelana 3 amalitha ubisi.
  5. Ubisi usulungile, ungakwazi manje ukupheka ushizi "Tofu". Shisisa "soy" ubisi, imenze thumba kanye ibila ukunikeza imizuzu engu-5. Ngakho, iphunga utshani uzonyamalala. Okulandelayo, nokulungisa coagulant - isixazululo kwethu ezintweni esakhuliswa ngazo ungathola "bean" curd. Ngenxa yale njongo, 50 ml amanzi abandayo usuhlakazekile isigamu isipuni citric acid.
  6. Khona-ke uthele ubisi zingene isigamu yesixazululo, kufanele phinda. Uma kungenjalo zonke ubisi curdled, uthele ingxenye esele yesixazululo. I izaqheqhe okuholela ziphonswe emuva ngesihlungo, lapho kuqala kudingekile ukusakaza ezimbili ungqimba gauze. Cover emaphethelweni cheesecloth kanye curd phezulu wafaka ezinye isisindo phezu plate. Silindele wonke whey amuncekela. Khona-ke selehlile "Tofu" ushizi ukususa efrijini amahora ambalwa. Khona-ke sithola ukuma esiqandisini futhi asuse ushizi gauze cut. Taste sekuyahwalala khona, ngakho-ke uya nanoma iyiphi isidlo, okumuncu, okunosawoti noma elimnandi.

Yilokho ngazo zonke "Tofu" odumile usulungile, ungakwazi ukujabulela ukunambitheka kwalo bese upheka aphume ke sokudla okwehla esiphundu.

Akunakwenzeka ukuba uqaphele izakhiwo ezuzisayo lokhu ushizi ezimangalisayo beza kithi evela eChina. Kubantu ababukele umzimba wabo ukuma nesisindo, kuba sengathi ephelele ngoba esiningi calcium, amavithamini, kanye okunama-kilojoule amancane futhi engenzi cholesterol. "Tofu" kungase kube kuhle esikhundleni inyama ngoba iqukethe e ngezithako zawo cishe isethi efanayo amino acid.

izazi eziningi, ochwepheshe batusa siyifake ku ekudleni kubantu abaphethwe yokudleka kolwelwesi lwesisu, yokukhuluphala, isifo sikashukela, kanye abasubathi abafuna ukwakha kwemisipha.

Khumbula ukuthi Tofu akanayo iphunga layo siqu futhi ukunambitheka, ngakho ukunambitheka isidlo incike onjani izinongo oyisebenzisayo. Luhle bapheka main kanye nama-dessert. Elondolozwe ke esiqandisini imbala ngesonto elilodwa, uma isembozo ivulekile. Uma wenze ngokwakho, udinga ukuyigcina kokuthi amanzi noma efrijini. It is kahle igcinwe brine, akunandaba, lumnandi noma anosawoti.

Awu, manje nikwazi ukupheka "Tofu", ungakwazi ngokuphepha uqhubekele inqubo. Ngikufisela inhlahla!

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