Omiswe umzimba ngoba amantombazane: amamenyu kanye Amazing

-Twenty ekhulwini lokuqala kungenziwa ngokuthi ekhulwini ukudla. ukunakwa abaningi sakhokhwa izakhamuzi elula ngendlela enempilo, sibalo enhle, ezemidlalo kanye, yebo, indlela yokudla ehambisana nempilo. Kodwa kuthiwani uma Mother Nature wakhipha nowesifazane mvelo ukuze isisindo sakhe sithi? Okokuqala, into eyinhloko ayikona ukuhlanganisa ithemba hhayi ukuthatha entabeni. Kungcono makazithathele, futhi wazibekela umgomo: ukuletha umzimba wakho ku ezakheke efanele. Lokhu kuzosiza umzimba omiswe. Emantombazaneni imenyu hhayi ngakho esindayo.

Yini ongayisho kabanzi?

Lokhu omiswe lutho kuyinkimbinkimbi nangale. Cishe yonke imikhiqizo amanani impela ezingabizi, futhi ingxenye yabo futhi ukuze uhlale ekhona esiqandisini yomnikazi samanje. Nokho, qaphela ukuthi eyodwa kuphela ukudla okunempilo kanye umzimba omisiwe abakwazi lapho zibhekene nomsebenzi. Ukuze kuzuzwe imiphumela, kuyinto efiselekayo nje kuphela ukuba anamathele ngokudla ngendlela efanele, kodwa futhi ukuba baphathe okungenani ubuncane umsebenzi. Futhi okubaluleke - iphele umzimba enze abasubathi ngisho okhokhelwayo. Lokhu kusho ukuthi umphumela uyoba ngqo, futhi akuthathi isikhathi eside.

Yini odinga ukuyazi?

Kulesi sihloko sizokutshela mayelana izimiso eziyisisekelo Ukudla ngesikhathi omiswe. By endleleni, uma kukhona dryer umzimba for girls imenyu kungaba ezihlukahlukene kakhulu. Abesilisa kule ndawo nzima. Basuke ayisetshenziswa ukupheka engathandi ukuba ahlale nanoma yokudla. Kodwa ukuphatha ngenxa umsebenzi esindayo. Kufanele kukhunjulwe ukuthi umzimba omiswe intombazane, okuyinto imenyu imikhiqizo mnene kakhulu ayifanele labo abalungiselela usana noma iye ibele.

imithetho omiswe Simple

Kuyadingeka ukuba sikhumbule umthetho eyodwa elula: kumenyu yakho kufanele enqoba zokudla nge high ngoba aqukethe amaprotheni amaningi. Lokho amaprotheni kusiza umzimba wethu ukuze ubhekane ngokuphumelelayo nalesi amafutha asemzimbeni. Kodwa ezihlukahlukene carbs okusheshayo, ngokuphambene nalokho, neqhaza ekuqongeleleni okusheshayo Zhirkov.

Inqubo iphele emzimbeni

Ngakho, uma kukhona omiswe umzimba, ngoba amantombazane imenyu kufanele libe imikhiqizo efana:

• izithelo nemifino (bona uzokwanelisa umzimba wakho ne ubuncane carbohydrate, okuyilona elidingekayo ukuze umuntu ukuhlinzwa evamile ngakho);
• ezihlukahlukene imikhiqizo yobisi nge lokucuketfwe fat ubuncane;
• inyama emhlophe nenhlanzi;
• amaqanda abilisiwe (ngokuphelele ukulahla isikhuphasha udle amaprotheni kuphela);
• amafutha yemifino (isaladi kuphela, izingxenyana ezincane);
• lamanzi esiphethu;
• okusanhlamvu ezingacubunguliwe (ezifana oatmeal, irayisi kanye nokunye okufana nokolweni).

Ekugcineni, kancane

Lokho kwenziwa iphele umzimba for girls. Amandla kule nqubo yokuthi omunye angase abafisa bamane ukusinda Emasontweni ambalwa okuqala. Futhi ungakhohlwa mayelana umzimba. Bese ngokushesha kakhulu uzobona imiphumela ingabonakali yemizamo yakho. Futhi akumelwe lihawukele ngokwakho, zama ukuya namaqhinga kancane futhi sizivumelanise nezimo ukuze ngokwakho! Uma kungenjalo, kuphela isikhathi sakho ngeze, futhi umphumela ngeke ukwazi ukuyifinyelela. Inhlanhla kuwe ekuthuthukiseni umzimba wakho amahle!