Inkukhu Ukudla - ukuvulwa ngoba inyama izidla

Kuyinto ehlobo eside elindelwe - isikhathi ngamaholide futhi uhambo, ilanga nolwandle. Kodwa into - extra isisindo uvinjelwe ukuba ngempela ujabulele izinsuku sunny efudumele futhi ukubukisa ogwini endaweni bikini. Kuthiwani uma i-imibimbi wazonda ku esiswini ezinhlangothini wayengafuni ukushiya bebodwa, futhi wena ngokuphila kwakhe ayikwazi wacabanga ngaphandle inyama? Kunengqondo ukuphetha ngokuthi alikho ithemba, kodwa - ukudla inkukhu isikhathi eside kakhulu, okuyinto ohlwini ukudla ethandwa kakhulu.

Ukusetshenziswa inkukhu inyama wazibonakalisa kudala, ngoba ingenye izisekelo nokudla okufanele futhi unempilo. Kuyinto iphilile kalula digestible. Iqukethe inqwaba eliphezulu amaphrotheni, amavithamini (ikakhulukazi B), ama-amino acid, amaminerali (kuhlanganise phosphorus, okusansimbi, selenium, calcium, ithusi). Futhi inkukhu kuhilela okungaphezu polyunsaturated okunamafutha acid kunanoma iyiphi enye. Kulokhu, okuqukethwe amaprotheni kuwo kunalelo lokucuketfwe fat, okuvumela ukuba ushayele inkukhu ngempela umkhiqizo wezokudla, -, amanoni inkukhu inyama kungekho amaphesenti angaphezu kuka eziyishumi. Kodwa ngokuvamile inani amaprotheni amaphesenti angaphezu kuka-ayisishiyagalolunye we kubalulekile amino acid emzimbeni womuntu. Okuqukethwe cholesterol inyama emhlophe inkukhu, okuyinto isisekelo ukudla kakhulu inkukhu, kuyinto cishe zero.

Ukudla lokhu ekudleni isigamu inkukhu. Ukupheka inkukhu ngezindlela ezihlukahlukene, kodwa izazi ukweluleka uthanda ukupheka umlilo, kuyilapho kusukela ukuthosa ukuncoma senqabe.

Ngaphezu kwalokho, inkukhu yokudla sihlanganisa okusanhlamvu, imifino kanye salads uzilungiselele therefrom refillable zemifino amafutha, yemifino yemvelo kanye neziphuzo zezithelo ngaphandle kokwengeza ushukela. Uma wayefisa, ungakwazi uphuze ingilazi yansuku zonke iwayini ezomile.

Ubuningi kilojoule yansuku zonke kufanele ibe ngu- yinkulungwane namakhulu amabili namashumi. Inkukhu Ukudla luthatha izinsuku eziyisikhombisa, awubange usayithola amakhilogremu mayelana ezine kuya kweziyisithupha. Kuyaphawuleka ukuthi zonke izinsuku eziyisikhombisa kuzodingeka ukuba bayakhohlwa ushukela nosawoti - ukwengeza amanye usawoti kuvunyelwe ukudla ngomumo eyenziwe kuphela, futhi ezimweni ezimbi kakhulu.

Kukhona enye inguqulo ekudleni, ogxile inkukhu. Ibizwa ngokuthi i-mono-Ukudla, ngoba ngesikhathi isetshenziswa umkhiqizo owodwa kuphela - eqinisweni, inkukhu, bese inyama emhlophe kuphela. inyama White isidumbu ikakhulukazi inkukhu webele. Ukudla kuhilela udla alikhulu, amagremu namashumi amathathu inyama sasipheka ngamunye ukudla eziyisithupha. Ukudla inkukhu amabele ihlala izinsuku ezintathu kuphela, kuyilapho ngokuvumela ukuqeda amakhilogremu amabili noma amathathu. Ushukela nosawoti bese kufanele ngaphandle kusukela ekudleni, nokuphuza kuvunyelwe zezinkambi ezingenashukela, kuhlanganise herbal, ikhofi, ukuhlanzwa noma lamanzi esiphethu.

Kubalulekile nokukhumbula ukuthi iyiphi mono-Ukudla, ngisho olinganiselayo, ngenxa ukusetshenziswa elilodwa kuphela umkhiqizo othize anganikeza anenombolo enganele yimiphi izinto ezidingekayo emzimbeni. Ngakho-ke, ngesikhathi ukugujwa ukudla okunjalo kudingeka ngempela ukuthatha multivitamin ukuthi liyakwazi ukuntula.

Inkukhu Ukudla, ukubuyekezwa okuyizinto oluhle - ukutholakala sangempela eaters inyama. Lokho ngeke ngalezo zinsuku bangaphila ngaphandle inyama, futhi ngakujwayela yokuthi ukudla Ukudla eletha ukudla kwangempela, bekuyoba ukulingana kahle. Amalungu inyama ukudla uyavuma ukuthi lolu hlobo lokudla ikuvumela ukuba kabusha amakhilogremu kujabulise ngaphandle ukungakhululeki kakhulu zokuziphatha, futhi njengoba i-idla inyama ngisho usuku olulodwa ngaphandle inyama noma ayi abomkhaya wakho kufana nokuthi ngempela ukuphazamiseka kwemizwa. Nokho, musa konakalisa impilo yabo emizimbeni yabo ayi namanoni azo, inyama eyosiwe - nje Thenga kakhulu inkukhu, ubilise ulidlele ubumnandi. Futhi isisindo esengeziwe uzonyamalala cishe ngemilingo.