Uyini caloric abilisiwe yenkomo ulimi? Yini Umuntu omuhle ukhipha ovela eceleni?

Inyama yenkomo nolimi Ingabizwa kufanele ngokuthi uju. Kuyinto kakhulu okunomsoco, isakhiwo obucayi ukunambitheka kakhulu. Ubizwa kufanele ngokuthi omunye imikhiqizo ethandwa kakhulu emhlabeni. Kukhona izitsha eziningi ezimangalisayo ngesisekelo the leyavela inyama. Ngaphandle ikhalori abilisiwe yenkomo nolimi mncane impela, ngakho-ke Kunconywa ukusebenzisa zokusiza kuma ambulensi.

Umkhiqizo ine izicubu kancane kakhulu zezinzwa, ngenxa yalokhu it is kalula amuncwa emathunjini. Namuhla sizokubonisa ukuthi yini ngempela ikhalori abilisiwe yenkomo nolimi, futhi uthinte ku umbuzo walo amakhemikhali ukwakheka kanye nokusetshenziswa. Lokhu eceleni kungathuthukisa amaprotheni umzimba ogcwele, zinc, insimbi kanye B amavithamini i B. arsenal ngokwesayensi kungase kutholakale ukuthi 100 igramu ulimi kusiza bahlangabezane nemfuneko nsuku zonke vitamin B12, esidingeka carbohydrate womuntu okugcwele amafutha umzimba.

Ubude 250 g umkhiqizo abilisiwe ezakha zinc ukuntula emzimbeni. Lokhu amaminerali trace sithuthukisa izivikeli mzimba, kusiza ukuba abhekane ngokuphumelelayo nesitha ezihlukahlukene izifo dermatological futhi kunomthelela ukuzinza wamaprotheni zamagama. abesifazane abakhulelwe kanye nezingane ezisencane ziwusizo kakhulu abilisiwe yenkomo nolimi. Calorie ke zokhahlamba kusuka 170 kcal 100 g ngalinye

Ngokuvamile, odokotela belulekwa ukuba zihlanganisa lokhu leyavela ekudleni kwabantu igazi, isifo senhliziyo kanye iziyaluyalu ipheshana wokugaya ukudla. Okuphansi ikhalori abilisiwe yenkomo nolimi kuzosiza ukugcina isisindo esinempilo. Lokhu leyavela hhayi kuphela burns kilojoule, kodwa futhi ihlanganisa imfuneko nsuku zonke amavithamini, amaminerali kanye ukulandelela izakhi.

Uma siqhathanisa ezingulubeni futhi yenkomo nolimi kokuqukethwe namanoni, yesibili ukuncika kanye ikhalori kancane (cishe 40 kcal). Ngakho-ke, abantu ukukhuluphala kuyadingeka ukuze makudle yenkomo. ulimi ebilisiwe kungaba ukungezwa amasaladi, ukudla okulula futhi ukudla okushisayo. Izazi zokudla emhlabeni wonke batusa kakhulu izitsha ngokusekelwe lo mkhiqizo, ngisho "izinkanyezi". Ukudla kunazo owaziwa - Ducane - uvumele iDemo postroynet eside. Ngemva kwama-kilojoule ebilisiwe yenkomo nolimi, okuyinto lisebenzisa, ngaphandle usawoti kanye izinongo akuyona ezingaphezu kuka-150 kcal.

ukulungiselela lesi sidlo kanjani? Ngokucacile, thina ukuchaza izigaba belungiselela Ongoti eceleni:

1. zigezwe ngaphambi ukupheka ulimi. Ukuze iwenze ube lula lokhu inqubo, ofakwe amanzi abandayo imizuzu 30.

2. Ngemva kwesikhathi ethile elisusa amanoni isikhwehlela, lokhu kwenziwa nokususa.

3. ukugeza nezilimi ngendwangu eyomile.

4. Manje udinga ubilise ke: isiqephu enkulu cut kangcono ibe izingxenye 2, ngoba ngesikhathi ukulungiselela izandisele ivolumu.

5. lesilinganisiwe ukupheka isikhathi - mayelana 3 amahora. Uma leyavela ukala kuka 1.5 khilogremu ke ukwandisa isikhathi sokupheka. Hlola ukulungela yayo ungasebenzisa i-plug uma inyama ethambile, bese uvala.

6. imizuzu engu-15 ngaphambi kokuvala, engeza umhluzi bay amaqabunga, emnyama, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, noma nezinye izinongo ngendlela esilindele yakho.

Futhi, kungenziwa kubhakwa, sikadali e ukhilimu omuncu, ukhilimu, utamatisi sauce gazinga in Batter. Khumbula ukuthi ikhalori yenkomo nolimi abilisiwe aphansi. Umkhiqizo okuphelele bopha in ucwecwe kanye esiqandisini.