Ngingaba nayo banana endaweni ababezolala kuyo ebusuku? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

izithelo Exotic Sekuyisikhathi eside ejwayele amatafula zethu. Abazi nje ukudweba, kodwa ngezinye izikhathi kungezwe ukudla kwesisindo. A imikhiqizo efana ubhanana, kungaba kwalokho okuhle ekukhetheni izindlela zokwelapha izifo ezithile. Kodwa njengoba kunjalo ngesikhathi esifanayo ukuze udle kahle?

Ngingaba badle ubhanana ebusuku?

Ebusuku, umzimba womuntu awuwona ikakhulu kwamasabatha. Kodwa nakhu umzimba izinqubo isebenze ngaphandle kokuphazamiseka. A banana nje nokulikhuthaza. Kodwa uma ungakwazi ngempela adle ubhanana ebusuku?

• Uma udla banana, futhi ngokushesha alale, esiswini akanayo isikhathi ukugaya ke. Ngakho ukubuyisa ngubusuku kungenziwa enikeziwe. Kodwa uma ulinde okungenani isigamu sehora ke isithelo kuyodingeka isikhathi iqhaza inqubo ukugaya. Ubhanana ngempela esikuthola kalula umzimba.
• Kodwa uma uzimisele ukuba uhlale uphapheme nangesinye isizathu - ke umbuzo. Uma emzimbeni, usawoti potassium uqale isenzo sabo isisu. Yiqiniso, ungakwazi ukudla banana. Ebusuku e Kulokhu kungaba okumatasa. Mhlawumbe izikhathi 2-3 ubuye egumbini sanitary. Uma lokhu ebusuku ngaphambi kosuku zokusebenza, ingabe kuwukuhlakanipha yini kokubanga ke?

Ngingaba badle ubhanana ebusuku? Kulezi zimo, umbuzo akufanele ube ngezingozi ubhanana kudliwa ngaphambi sokulala. Bathi nje abangele ngokuphazamisa abanye abantu. Kodwa kahle ebusuku olwenziwa ungakwazi usule yonke imizamo. Ngemva ukuqwasha - kuyisici isishiya ukuphazamiseka e ukusebenza evamile umzimba. Nakuba ubhanana ngokwabo - ngempela umkhiqizo ewusizo, njengoba kufakazelwa Ukwakheka kwabo.

Ukwakheka banana

Lezi izithelo kungenziwa ngokuthi wangempela "eziyigugu wokuphila" - njengoba izakhi eziningi kufakwe i-fetus.

• Ikota inani lomkhiqizo ngokuthi noshukela isitashi, okuyizinto carbohydrate ewusizo.
• Ukuncela, lezi zingxenye ukusiza enzyme malic acid.
• Afakwe pectin kanye fibre ibe nomthelela ekubeni ukuzinza of kokudla esiswini.
• Phakathi banana eziqukethwe izinto amaminerali, kufanele wenziwe potassium nosawoti, okuyizinto kakhulu umkhiqizo. Siyabonga kubo, umzimba uketshezi ngokweqile isuselwe.
• Umzimba kanye ukuzinza ephelele cishe zakho konke ezithweni ezithinteka ngokuqondile izinto physiologically asebenzayo abakhona kule ubhanana. Ngokwesibonelo, serotonin ososayensi ngokwabo ngokuthi "hormone injabulo." Ngakho-ke, ubhanana ukusiza zokucindezeleka.
• Kuyakuba khona impande igama elithi "Vitamin" lihunyushwa ngokuthi "ukuphila." Ukudla okwanele eyodwa banana usuku bazogcwalisa umzimba nge ezinye zalezi izingxenye. Awukwazi ukucabanga umzimba evamile komzimba ngaphandle iqhaza amavithamini. Ubhanana nje iqukethe izingxenye ngokwanele (ascorbic futhi nicotinic acid, riboflavin, carotene), okuvumela ukuba amangqamuzana enze "ukuphefumula" futhi ngendlela evamile.

ukusetshenziswa nsuku zonke ubhanana usizo ukuqeda isisindo okweqile, silungisa Yiqiniso wabeka ka izinqubo umzimba.

Izinzuzo umkhiqizo

Kusukela yokwakheka umkhiqizo ezichazwe ngenhla, isivele kungenzeka ukuba yahlulele angasetshenziswa ezindaweni eziningi izenzo zabantu.

• Ubhanana inkomba, iqondiswa ekudleni ekwelapheni izifo ezithize. Ngezinye izikhathi odokotela basikisela ngisho bayawuqhwaga inombolo kwemithi mkhiqizo digestibility kangcono.
• Ikhono isithelo ukuthonya umzimba, ngokuthini amanzi okweqile kusukela umzimba, ezithinta umsebenzi hormone emizimbeni ezingeni bakhangwa labo Ubuke izibalo zabo. Ubhanana beze eziningi kwesisindo yokudla.
• Futhi izithelo ezingavamile asetshenziselwa lokusebenza langaphandle. Kusukela banana uginindela ukwenza ukulibopha for ekwelapheni ukusha, kanye abesifazane babesebenzisa lona ukuze buso okunomsoco.
• Banana ukusiza ekuvuseleleni izindawo amandla abo ababengamaSulumane ukuba amadoda, ngokuvumela ukuba sibhekane ngokuphumelelayo nokuvusa induku. Kodwa izithelo olulodwa lapha akukhona ukuxazulula inkinga - zonke ibhulakufesi kuzomele sifake lezi zithelo imenyu.

Umzimba kuphela ubhanana ezivuthiwe ewusizo. Ziyakwazi aphansi in kilojoule ngenxa ukuminyana engezansi isitashi eziqukethwe izithelo.

Ukulimala Ukudla banana

Ingabe yingozi ukudla ubhanana ebusuku? Ngezingozi umkhiqizo kufanele akhulume ngelinye ihlo. Ngiphakathi ebusuku noma ngosuku angeke udle isithelo nezigaba ezithile zabantu.

• Ngenxa okuqukethwe ushukela eliphezulu ubhanana kuthiwa contraindicated sikashukela.
• Naphezu kweqiniso lokuthi inhloso yokudla banana kuyinto kwesisindo, abantu okhuluphele nge eqinile basuke contraindicated ngenxa khona isitashi okunama-kilojoule amaningi ukudla.
• Nakuba ubhanana ewusizo cores, kodwa kukhona ingozi thrombophlebitis Ukuphinda, ngoba izithelo ikhuthaza amahlule.

Zonke ukuphumula kufanele ungene ekudleni kwalezi izithelo ezingavamile. Uma wayefisa, ungakwazi ukukhokhela ukudla banana. Futhi uma lezi zithelo ukudla ebusuku kunqunywa ngokwabo - sizwisa ungaphenduki izizathu.

banana ukudla

Ngingaba udle kubhanana ebusuku? Nakuba abhekwa okune-calorie, kodwa ungafaki Kilos eyengeziwe, eyagunyazwa izithelo, kunalokho, asiza ukulwa ukukhuluphala. Ukuba khona carbohydrate kwenza ubhanana eqotho, okuyinto ebaluleke kakhulu lapho uhleli ukudla.

Kufanele ucacise ngesikhathi esisodwa ukudla okunjalo akufanele kube njalo, njalo babe ubhanana kuphela akuyona efiselekayo - umzimba udinga ukudla okunomsoco. Banana imenyu ungakwazi ukukhokhela njengoba ukudla izinsuku (kusukela 3 kuya 7 izinsuku), ukuze siphinde sithole, isibonelo, ngemuva kwamaholidi ebusika noma ayegcwele olwenziwa.

izinsuku zokudla zihlanganisa ubhanana kuphela kuhlanganiswe ubisi noma yogurt, amanzi ne-green tea. Umthelela uphendulela okubi ngoba ngempela izithelo usuke ethuthukisa excretion uketshezi ngokweqile, ahlanze umzimba, futhi ngesikhathi esifanayo asekele umzimba namandla ibhalansi.

Njengomthetho, nokudla imikhiqizo anikezwa usuku lonke, okwenza umthamo wokugcina ngaphambi amahora 19. Kodwa ngezinye izikhathi zikhona izincomo ukudla 1 banana ebusuku. Kuthiwa-ke uyozuza emzimbeni wakho.

Sidla ebusuku futhi ukuncipha

Can eyodwa banana ebusuku isisindo ukulahleka? Kunenye ingxenye ukuthi kuyingxenye lo mkhiqizo ophuzi okumnandi - melatonin. Lokhu i-hormone esiza umzimba ulungise isigqi yemvelo. Ngakho, i-melatonin imithi enqunyiwe kubantu abaphethwe nokuqwasha. Kodwa ingabe ikhona yini imivuzo ukulayisha amakhemikhali esiswini, uma kungenzeka ukudla ebusuku umkhiqizo ewusizo?

Njengoba kushiwo ngenhla, a banana (kudliwa ebusuku) is bahileleke umzimba, ekusizeni ukulahla lezo Kilos owengeziwe. Ngakho-ke, umkhiqizo edliwayo, ukuze kuvuswe izifiso njalo endlini yangasese. Ukuze ugweme lokhu, ekudleni banana akufanele uqale kusukela usenkingeni bay - umzimba kumele ilungiselela lokhu kusengaphambili.

nokuhlanzwa Active kwenzeka ngesikhathi Waze wangcola bo. Uma uchitha isikhathi esiningi ahlale edla ukudla olinganiselayo futhi bangayeki ukudla okungenamsoco, ukudla banana uzokwenza ngaphandle ebusuku vigils. Uzoba ngilala ngife, futhi ngaleyo ndlela ukunciphisa umzimba.

Ukulungiselela "ebusuku" Ukudla

Noma yimuphi Ukudla kudinga nqubo yokulungiselela. Banana iyathinteka. izinsukwana ngakho udinga ukuba babanikele ezinye izinqubo.

• Kuyadingeka ukuba uhlanze isibindi kanye nezinso, ukuphasa ngisho zezinkambi ekhethekile ngezindleko zemithi engamakhambi.
• Kuphoqelekile ukuhlanza futhi esiswini. Indlela elula - enema nosawoti.
• Inguquko ukudla omnene, t. E. Ukwenqatshwa ethosiwe, okubabayo, ngibhema ukudla okunamafutha.
• Usuku ngaphambi kokuqala yokudla kufanele kube athula - kuphela non-carbonated amaminerali amanzi ne-green tea.

Okunobulungisa umzimba ubuthi, uzakunikela ithuba ekudleni banana ukubhekana kuphela ukubuyiselwa umzimba.

Ungadliwa ebusuku banana Ukudla

Can eyodwa banana ebusuku ekudleni? Uma ekudleni nsuku kuhlanganisa nokusetshenziswa kwalo mkhiqizo kuphela (lihambisana ubisi noma itiye), khona-ke lapha ebusuku kwesisindo azikho imingcele enjalo. Emini ungase fed ngokugcwele, kodwa ngokulinganisela. Ukudla kufanele ibe ukudla kalula digestible kuphela.

Futhi ngaleso sikhathi umzimba uyojabula ukusithatha imenyu ebusuku banana.

• Ngaphambi nje sokulala ungakwazi uphuze Shake banana (hhayi inkomishi). A banana lwesithathu ugaye in a blender, engeza eyodwa inkomishi isanqante juice kanye 2/3 ingilazi yobisi olufudumele, lapho uju elicibilikile (3 ihora. L.). Zonke izithako ngesiswebhu ibe wusizo izakhi cocktail.
• Enye isiphuzo izoba wusizo ebusuku kulabo uzohluleka isisindo - Smoothies. Lapha banana exutshwe uphayinaphu, ikiwi bese wengeza apple juice. Zonke izithako zivela ukunambitheka. Kodwa isiphuzo asifanele labo unezinkinga isisu asidi.
• Futhi oatmeal Smoothies, nakuba ecebile, kodwa iqukethe kilojoule 190 kuphela (1 inkomishi). Ngakho, kudliwa ngobusuku Smoothies kuzovumela ukuba unakekele impilo kanye sibalo. Njengoba yenziwe ngale ndlela: oatmeal zifakwe emanzini (.. 1 tbsp) ixubene kwesigamu banana futhi ephansi fat yogurt (200 ml), zonke is ophehliwe in a blender. Ungakwazi ukwengeza vanilla kancane noma nesinamoni 1 ihora. Uma wayefisa, L. uju.
• Ungakwazi ebusuku ukudla cottage shizi no dessert banana, kancane agqoke ngoju. Kodwa ngesikhathi esifanayo, khumbula ukuthi izaqheqhe akufanele kube okunamafutha (ukugwema ukusinda esiswini), futhi inani izitsha - encane (4-5 tbsp ..).
• Labo uwela ukulala sekwephuzile ngenxa yomsebenzi, esingakunikela isidlo ebusuku zikabhanana okuphekiwe phezu hlupha. Isithelo bahlanza sanqunywa lengthwise zibe halves ezimbili, ngayinye yaba nivame futhi wambozwa uju oqoshiwe walnuts. Bhaka kudingeka hhayi ningi than imizuzu 5.

Ekuphetheni

Yimiphi izindlela olungiselelwe ebusuku, kuyoba wusizo kwesisindo, uma ungenawo udla kakhulu. Kumele kukhunjulwe ukuthi ukudla banana-ubisi zinhle kuphela ntambama. Kodwa ebusuku imenyu le nhlanganisela kungcono ukuba ngakususi ngenxa inqubo ukuvutshelwa.

Ngakho uma ngendlela enengqondo nempikiswano kwesisindo, banana (ngobusuku obubodwa kudliwa) neze kulimaze noma ukungakhululeki kuzoletha. A imikhiqizo aphelele kufakwe iresiphi, ukwenza umuntu elele zwí sika.