Izakhiwo ewusizo iplamu caloric futhi ephuzi

izitshalo Plum izithelo libhekisela umndeni Rosaceae. Sikhula ezindaweni ezinezinga sezulu esipholile. Ibalulekile imibono yesikholwa ososayensi ngemvelaphi zalesi sitshalo ihlukaniswe. Abanye bakholelwa ukuthi le khulula kwaba umphumela crossbreeding nepulamuzi cherry futhi sloe, kuyilapho abanye bayaqiniseka ukuthi wayedabuka zasendle. Namuhla Ngithanda ukukhuluma ngezinzuzo izithelo zawo mayelana nomzimba womuntu, kanye okuqukethwe kwabo ikhalori.

ulwazi olujwayelekile

Plum - isihlahla izithelo, kabanzi kutshalwa eRussia. Kunezinhlobo ezingaphezu kuka-amane izinhlobo zalesi sitshalo. thelo are abacebile izakhi trace kanye amavithamini. Calorie ophuzi iplamu ivumela ukuyisebenzisa ngesikhathi ukudla. Ngaphezu kwalokho, kwenza ukuzinza of wonke umzimba.

Okusakazwa nkinga izinqubo. It has okuzala omuhle. izimbali zalo ezihlotshiswe kahle engadini. Plum ikhula kunoma iyiphi nenhlabathi okuxekethile, lapho kungekho khona amanzi amile. Ukuze ibukeke kahle lula kuye. It akadingi ukunakwa ngokushesha wensimu. Isikhathi esijwayelekile ngokwanele ukhuni ngombala. Ngemva emva kokutshala iminyaka emithathu, kufanele avundiswe namaminerali.

Ukusetshenziswa plums ophuzi

Kusukela ezikhathini zasendulo, abantu kugujwa umusa ophuzi iplamu nomzimba womuntu. Khona-ke kwaba nzima tshalani amasimu, ukudla, ukwenza nalutho. Imithi yendabuko isebenzisa izithelo njengoba ikhambi. iplamu Yellow, okuyinto sicabanga ikhalori kamuva, iqukethe inqwaba amavithamini, amaminerali, acid eziphilayo kanye pectin.

Izithelo aqukethe eningi fibre. Ukusebenzisa kwabo kunomthelela isifiso yanda futhi ngakhula motility emathunjini. Ukwethulwa kwalo mkhiqizo ekudleni kungavimbela umdlavuza ngokweqile, izitho zokugaya.

Izazi zokudla aveze ukuthi ikhalori iplamu aphuzi encane. Izithelo kusiza ukuba ahlanze umzimba ubuthi, radionuclides futhi ubuthi anda Bile ukugeleza futhi ukuchama anda. Amavithamini B, elitholakala ngobuningi kule izithelo ezimangalisayo, okunenzuzo ukuba isimiso sezinzwa. Ascorbic acid kuyasiza ukuqinisa amasosha omzimba, retinol - ukuthuthukisa umbono. Vitamin P ne-potassium kujwayeleke umfutho wegazi futhi kuqinise imithambo yegazi.

Amandla ukubaluleka ophuzi iplamu

Ngokusho okuqukethwe fat, amaprotheni kanye carbohydrate iplamu izithelo kuyalingana kakhulu. Kungakhathaliseki ukuthi ezihlukahlukene, izithelo iqukethe eziningi fructose, glucose ne sucrose. Plums, kokubili fresh futhi omisiwe, ecebile tannins, acid organic, pectins futhi oxidants.

Caloric iplamu aphuzi cishe 49 kcal 100 igramu komkhiqizo. Esikhathini izithelo iqukethe:

• amaprotheni - 0.8 g;
• amafutha - 0.3 g;
• carbohydrate - 9,6 g

On plums caloric ophuzi kuthinta degree of ukuvuthwa. Omunye izithelo ngokwesilinganiso ukala-30 grams. Ngakho, ngosizo izibalo ezilula zezibalo kungenzeka ukwazi mangaki ama-calories ku 1 echibini. Mayelana 16 kcal. izithelo Wonderful uyasenelisa isifiso. Ukudla mayelana 100 amagremu lomkhiqizo, ungakwazi bayakhohlwa isifiso ukudla amahora amabili. Njengoba wazi, nkinga isikhathi eside tames esesuthi ngenxa yokuqukethwe yayo semali fibre. It is hhayi amuncwa wumzimba, kodwa kudala ivolumu ezengeziwe esiswini.

Izimo ukusetshenziswa plums

Ngokucophelela okukhulu kufanele iphathwe ekudleni yalesi izithelo kukhona kulabo abaphethwe izifo wokugaya ukudla. ukusetshenziswa ngokweqile plums kungaba ngcono asidi we esiswini. ngezinye izikhathi emzimbeni Wezingane iphendula wamathumbu yakhe yempilo. Naphezu encane ikhalori ophuzi iplamu, akunakwenzeka ukuba adle uma ku gallbladder kukhona amatshe, kanye nesifo sikashukela.

Izazi zokudla aveze ukuthi kuyasiza ukusebenzisa izithelo ezivuthiwe kuphela, izithelo angavuthiwe babe engathandeki kakhulu. Kuyaphawuleka ukuthi ngenxa ukwelashwa ukushisa cishe 20% kwezakhi ophuzi iplamu elahlekile. Lo mkhiqizo kakhulu okunama-kilojoule amaningi, ngakho abahlukumeza abantu ukhuluphele engathandeki kakhulu.

Futhi, akanawo eziningi plums ebukhoneni rheumatism kanye sifo, njengoba ukukhuthaza excretion uketshezi ngokweqile. Futhi uma usafuna ukuba adle isithelo, akufanele ukhohlwe olungaba isinxephezelo ukulahlekelwa amanzi emzimbeni ngokuphuza isamba elanele amanzi ahlanzekile. Safunda lapho engathandeki iplamu aphuzi kule ekudleni. Calorie okuqukethwe amaprotheni, amafutha, amavithamini namaminerali adingekayo okwenza lesi sithelo ekudleni abesifazane abakhulelwe.

Ukudla plums ngesikhathi sokukhulelwa

zizwakale kahle izithelo kuhlanganiswe kakhulu ukuphulukisa izakhiwo. Besilokhu nje akwazi ukubona ukuthi kubaluleke sokukhipha ngokugcwele amandla. Calorie futhi izakhiwo, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of plums esixoxe ngazo kakade. Manje siyaqonda, ukuthi akudle ngesikhathi yokuzala isidingo. Ikhono ukususa uketshezi okweqile kusukela umzimba kusiza omama abakhulelwe ukuba ubhekane nezingcindezi ukuvuvukala. Izithelo ziqukethe organic compounds - coumarins ukuthi ukuvimbela ukwakheka thrombi e imithambo yegazi. plums Yellow kulula ukugaya, sihlambulule igazi. Mama, elinothisa ekudleni lezi zithelo, unakekele ngabo nje kuphela kodwa futhi ngempilo yengane yabo.

It is eyaziwa ukuthi usizo iplamu abakhulelwe ezingeni lokushisa eliphezulu uma sisebenzisa izidakamizwa antipyretic engathandeki. Abesifazane azalele kufanele adle kwesokudla. Emini, echibini edliwayo njengendlela dessert. Futhi izithelo usiza abesifazane abaphethwe ukuqunjelwa, ngoba iqukethe esiningi wezokudla fibre.

Calorie ujamu of plums ophuzi

Ngokusho izazi zokudla, ongaphakeme ikhalori iplamu izinhlobo Greengage, meatiness yayo futhi wokuqukethwe lelisetulu wezokudla fibre okunenzuzo ukuba isisindo ukulahleka, ngakho akakwazanga kangcono ukusetshenziswa ngabantu abaphethwe i Kilos owengeziwe. Lokhu amber izithelo wezokudla isetshenziswa ukwenza dessert esimnandi. Manje uzofunda indlela ukupheka ujamu kusuka plums ophuzi. Calorie iresiphi mayelana 200 kcal 100 igramu komkhiqizo ngamunye.

Recipe ujamu wezokudla Greengage iplamu

Ukuze silungiselele ujamu kwakudingeka izithelo asanda ukuvunwa. Isikhumba sabo kufanele kube ngokulinganisela liqinile, futhi umbala - Amber. Dessert kungcono ukupheka kusukela kancane underripe kuka izithelo ezivuthiwe kakhulu. Ngaphambili, sabuka yini iplamu ewusizo ophuzi, ikhalori okwenza kube umkhiqizo ekhangayo labo ukudla.

Ngakho, 1 kg plums ophuzi edingekayo 0.5 kg ushukela, eyodwa lemon, usinamoni induku, clove eyodwa iwijethi, ezimbili - anise, 250 ml amanzi okumsulwa. Izithelo kufanele siyakazwe izikhathi eziningana ngamanzi abandayo. Khona-ke yilowo nalowo kubo wahlatshwa uthi lokuvungula ezindaweni eziningana.

I isiraphu is abilisiwe i epanini koqweqwe lwawo. Ngenxa yale njongo, amanzi kumele ushukela futhi alethe on ukushisa low kuze abilayo. isikhathi Ukupheka - 10 imizuzu. Plums uthele ku isiraphu off umlilo. Badinga uhlanganise kahle futhi ushiye usuku, embozwe ngesivalo. Ngemva kwamahora angu-24, plums kudingeka siphume epanini. Isiraphu, ubilise futhi uthele phezu izithelo ngosuku. Cindezela umpe elilodwa lemon. Ngemva kwesikhathi kanye isiraphu plums ubilise, kodwa kwalokho kalamula kanye nezinongo. Wokugcina ukupheka inqubo kuthatha imizuzu engaphansi kwengu-15. Isithelo Kufanele uthenge umbala esobala, futhi ezizika phansi. Jam ulungile!

Ukuze nectarine ubumnandi is hhayi egcinwe okwesikhathi eside ngemva kokuvula i-spin udinga ukuthatha ingilazi embizeni encane. Bona zigezwe futhi inzalo. Ngemva jam ivaliwe, ibekwe endaweni epholile. Ngenxa yokuba khona kule iresiphi kalamula kanye nezinongo zokupheka isikhathi lincishisiwe. I-dessert kubuyise inani eliphezulu Umbuso indawo.

iplamu Yellow has ukunambitheka enkulu futhi uba nethonya ezuzisayo emzimbeni womuntu. Sunny izithelo yethulwa kuleli Ukudla, kuyoba dessert esimnandi hhayi kuphela, kodwa futhi bathuthukise impilo yabo.