Bone emlenzeni. imbande Wamathambo "Hallyufiks" ekwelapheni ithambo: Izibuyekezo

Omunye izinkinga wandile wamathambo unyawo siyithambo, sise kumila isithupha. Ngokuvamile, basuke kutholakala abesifazane kakhulu eminyakeni yokuguga.

izimbangela

Lesi sifo eba kancane kancane, uma umuntu afe esemncane bamshaya indiva kuya shishkoobrazny ukugcwala kwamanzi, kancane kancane kwandisa emilenzeni avele ubuhlungu futhi babekhathele kakhulu.

Uma uqaphela ukuthi unayo ithambo umlenze silandela imithetho out, kuyakufanelekela bazi ukuthi ayengase avele:

- ngenxa yofuzo;

- ngenxa abampofu yokuphila izinqumo;

- ngenxa ukuqhubeka flatfoot noma ezinye izifo of the system zemisipha.

Ngokuvamile, kukhona ukusonteka ngenxa ugqoke izicathulo Friend ungakhululekile ku High Heels. Umthwalo anda unyawo kuholela yokuthi kukhona ithambo onyaweni. imbande Wamathambo kusiza ukuvimbela ukuqhubeka kwesifo uma sekwenzekile kakade. Kuyasiza ngisho ezimweni lapho abantu Ngokuba umsebenzi kuyadingeka ukuze sifeze wonke usuku ngezinyawo zabo ngaphandle kokuba nokwenzeka ukuphumula.

Izifo lokuvikela nokulawula kusaqalwa

Podiatrists ukuncoma izindlela eziyisisekelo ezimbalwa ukuvimbela isifo. Futhi ukwazi ukuyeka inchubekelembili yayo. Udokotela akazange linqume amaphilisi magic noma yokugcoba. Izindlela maningi elula - izindlela ezingcono kakhulu zokuvimbela ukusebenzisa Izicathulo ngaphandle High Heels. ukuphakama yabo kumele singeqi 3-4 cm. Ngaphezu kwalokho, kubalulekile, kanye nokudla. Ukudla kufanele kube amanani eliphezulu amavithamini, ikakhulukazi E, C no A. Lezi eziqukethwe inhlanzi, inyama, steamed, ewusizo njengoba imifino ebilisiwe, nezithelo ezinhlobonhlobo namantongomane.

Ungakhohlwa mayelana ejimini, uma ungafuni avele ithambo umlenze. ibhasi Wamathambo Yiqiniso, kuzosiza ukudambisa isimo uma kwenzeka inkinga, kodwa kungcono ukusivikela lesifo. Kuyoba usizo ukuhamba sicathulo futhi umsebenzi elula lapho phansi nge izinzwane udinga ukuqoqa ezihlukahlukene izinto ezincane. Imiphumela emihle etholakale futhi massage.

zokwelapha

Elikhulu Physiotherapy ngokwanele ethandwa. Kuye nesigaba lesi sifo kanye nenqubekelaphambili yayo ingase yabelwe electrophoresis, udaka noma ultrasound. Ngasikhathi sinye nabo wamathambo linqume izidakamizwa akwazi ukunciphisa ukuvuvukala kanye ekunciphiseni izinhlungu.

Ayikho ezivamile kancane kungenye indlela okuye kwathuthukisa ukuphila kwabaningi ezigulini eziye kwavela amathambo umlenze. Wamathambo unyawo imbande uyakwazi ukulungisa sikhundla lengiyo. Isetshenziselwa, ngokuvamile ebusuku, kodwa kukhona onobuhle ukuba ezigugile emini. isicelo njalo kule divayisi wamathambo kungenzeka ukulungisa inkinga, kodwa kuyosisiza ukuba ngcono kwegazi ngezinyawo, ukunciphisa ukuvuvukala futhi ubuhlungu. Kunconywa ukusebenzisa ngasiphi nesigaba lesi sifo.

Kodwa ezimweni eziphambili, imbande wamathambo for ekwelapheni ithambo ngeke kusize. Indlela ephumelela kunazo kuyinto ukuhlinzwa. Phakathi ukusebenza ithambo sisuswa, esitobhini kule sikhundla sokunene, ukusonteka isuswe, uyalulama ukuma iminwe.

Amathayi "Hallyufiks"

Lithathelwe German Fraunhofer Institute kukhona phakathi ethandwa kakhulu. Baye basungula valgus ibhasi uyakucabangela zonke izici unyawo. Ngaphezu kwalokho, kuyinto jikelele futhi efanelekayo bonke abadala, kungakhathaliseki ukuthi ubude unyawo (ingasetshenziswa 33 kuya 46 ubukhulu). imbande Wamathambo Hallufix senzelwe hhayi kuphela ukubhekana amathambo emilenzeni, kodwa futhi nokuvimbela flatfoot esiphambanweni. Ingasetshenziselwa kokubili ilungelo kanye nomlenze ngakwesokunxele.

Idivayisi ekhiqizwa ngezinto zemvelo lapho emoyeni sidlulile. Ngenxa yalokhu umlenze is hhayi steamed hhayi preet. Lokhu kuvumela uhlelo isondo ukugqoka ngisho kushisa.

Izinkomba kanye contraindications

Uma ukhule ithambo nezesabekayo ngomlenze wakhe, owokuqala ukuvakashela udokotela wezinyawo. Uhlola umlenze wakhe, ngeke sikuthumelele-X ray ukuhlola degree of ugobile, futhi libeke ukwelashwa okufanele kakhulu esimweni sakho.

Izinkomba ukusetshenziswa amathayi wamathambo "Hallyufiks" kuba phambi amatshe phezu imilenze eduze kumila isithupha. Futhi, lezi amadivayisi akwazi ukulungisa ngezinyawo uphinde uyivikele emva kokuhlinzwa noma ukulimala.

Kubalulekile nokukhumbula ukuthi kubalulekile ukusebenzisa kunqunyiwe ngudokotela, kuphela ingcweti enganquma okudingayo kuyinto imbande wamathambo "Hallyufiks". Izibuyekezo basikisela ukuthi abantu uyithenga ngaphandle kokutusa odokotela. Nokho, abaningi bayajabula umphumela.

Uma ecabanga isidingo ukuthenga enjalo, kufanele wazi ukuthi kukhona eziningi Izimo. Ngakho, isondo akufanele lisetshenziswe khona izilonda, izibazi ahlukahlukene unhealed nezinye izifo zesikhumba, kumi endaweni ukunqunywa yayo. Futhi, it is hhayi Kunconywa ngoba iziguli sikashukela, abantu izicubu zomzimba ezithambile abalulekile zokuzikhukhumeza, izifo ngokuhlanganyela, ezifana rheumatism noma Arthritis.

amadivaysi zokulungisa

Uma udokotela uyoncoma ukuthi usebenzisa ibhasi "Hallyufiks", khona-ke alikho iphuzu e ngifuna analogue eshibhile. Le foni yakhelwe ukunciphisa ithambo emlenzeni, ulungise flatfoot esiphambanweni. Kodwa-ke Kuyaphawuleka ukuthi ngenkathi usebenzisa idivayisi ekhethiwe ngamunye ngudokotela wakho. Yodwa a specialist inquma kangakanani Hallufix (imbande wamathambo) kumele usetshenziswe.

Izibuyekezo abonisa ukuthi uma zonke izincomo udokotela kunciphisa kobukhulu zokuzikhukhumeza emalungeni, qondanisa izinzwane, ukulungiswa engu- flatfoot kwakhiwa lwaleli lwaleli. Lokhu kufezwa ngenxa yokuthi ukuthi unyawo iqinile sikhundla lengiyo. Futhi, iziguli kubika abalulekile ubuhlungu ukunciphisa.

umthelela olulindelekile

Amathambo ukwelashwa obhekelele izinyawo kuhlanganisa ukusebenzisa amathayi wamathambo. Lapho ukubona udokotela lapho kuqubuka lesi sifo, kungenzeka ukuthi iguqule isimo yayo esikhathini esifushane yesikhathi. Imiphumela yokuqala ukuvela ngemuva kwezinyanga ezimbalwa.

Kuba ukulungiswa saziso, uma isisezweni kakade kuyabonakala ku ithambo umlenze. Wamathambo isondo Izibuyekezo mayelana nokuthi iziphi izinhlelo kodokotela neziguli akhayo kakhulu, kuvimbela ugobile ngokwengeziwe unyawo. Ngaphezu kwalokho, ukusetshenziswa njalo singancipha kancane ubuyisele itshe endaweni. Isici "Hallyufiks" amathayi ukuthi okuhlanganiswe lomnyango. It ikuvumela ukuba alondoloze ukuhamba unyawo, akusiyo ndikindiki.

Eceleni wenza metatarsal ngebhandeshi ikuvumela ukuthi siphakamise lwaleli transverse senyawo uyibambe kulesi sikhundla ngesikhathi sokulala. Konke ku ayinkimbinkimbi kwenza ngcono isimo ngokushesha ngangokunokwenzeka. Ukusetshenziswa zikagesi wamathambo inhlanganisela neminye imithi yokwelapha kungasiza ukugwema ukuhlinzwa. Ngemva kokuvakashela udokotela, uyokwazi ukuthola ukuthi yini okumele uyenze uma une ithambo ngomlenze wakhe uhlanzekile. Uphenyo abantu abanezinkinga ezifanayo ukusiza ukuthola isikhathi esingakanani imishanguzo nokuthi ngempumelelo.

nobufakazi

Iziguli eziningi bathi ukusetshenziswa kwamadivaysi orthotic ngoba uhlevane on the imilenze ubavumele ukuba kakhulu ekudambiseni isimo futhi sithuthukise impilo. Ngokwesibonelo, ukususa ubuhlungu ezinyaweni, okubonakala njalo ebusuku, awukwazi ukusebenzisa ekhethekile analgesic okhilimu kanye yokugcoba.

Kodwa abaningi, zakhululeka uqale ukukhohlwa ukuthi banayo amathambo umlenze. imbande Wamathambo babewasebenzisa sincipha isibalo sawo. Kodwa ngisho kule modi, ngcono lubonakale. Yiqiniso, uma ungenawo ukuhambisana nayo yonke izincomo lochwepheshe, kufanele angaphuphi ngisho nokuphupha okwenzeka Bump ngokwako.

Ekhuluma ibhasi wamathambo "Hallyufiks", abantu bathi ingasetshenziswa hhayi kuphela ebusuku kodwa futhi nganoma isiphi esinye isikhathi ekhaya. Phakathi nemibi angawodwa lokho umlenze ngeke bakwamukele izicathulo. Kodwa esikhundleni Slippers zasendlini, ungavele ukubeka phezu kule divayisi kuyinto Sock.