Kuqinisa amakhambi amasosha omzimba abantu

Lapho spring ifika, abaningi sebeqala sigule ngokuvamile. A izivikeli mzimba ezibuthakathaka, amavithamini kuholela ezifweni ezihlukahlukene wokuphefumula, kwenzeka njalo ngonyaka. Yingakho thina ekuthuthukiseni amasosha omzimba entwasahlobo, lapho ukuntuleka kwamavithamini sibi kakhulu. Ukuze wenze umzimba ozivikela uzodinga ukushintsha ekudleni kwakho, futhi labo "ukudla", kufanele ngakho ukukhohlwa: impilo kubaluleke kakhulu.

Lokho kuqinisa amasosha omzimba

Okokuqala, ukuthuthukisa amasosha omzimba, udinga ukuthatha Antioxidants ngaphezulu: zihlanganisa amavithamini C, A no E. Asiza iwukudambisa radicals khulula ukuthi lula umsebenzi izivikeli mzimba. Antioxidants zihlanganisa: izaqathe, izithelo zohlobo lukalamula, zemifino amafutha futhi isibindi. Futhi kuthuthukisa isimiso somzimba sokuzivikela ngokudla flavonoid kule material plant, ekubhekaneni ngokuphumelelayo ezizivelelayo anezakhi anti-umdlavuza. Lezi izinto zitholakala utamatisi, ubhontshisi kanye walnuts.

Enye ingxenye yesigaba sokubhekela ukudla okunempilo kukhona namaminerali umzimba ungathola kusuka nemifino eluhlaza, njenge: iklabishi, ulethisi, asparagus futhi broccoli.
Ngaphezu kwalokho, kudingeka wazi ukuthi siphakamisela amasosha omzimba ngokudla okunoshukela selenium ne-zinc. Okokuqala kubamba inqubo yokuguga, igcina impilo kanye ubungqabavu umoya (imithombo selenium: kwasolwandle, isibindi, izinso, futhi ezihlukahlukene okusanhlamvu). Eyesibili ezidingekayo lulama, futhi iyasiza ukuphulukiswa amanxeba (imithombo zinc kukhona inyama, ukudla kwasolwandle, amaqanda, amantongomane, okusanhlamvu kanye ushizi).

Naphezu ezihlukahlukene enkulu imithi, amakhambi abantu kukhona enye indlela ephumelela ngaphezu futhi ethandwa. Ake sibheke ezinye izibonelo kungase kutholakale amakhambi abantu engasetshenziswa uma ukuthuthukisa amasosha omzimba:

Ngokwesibonelo №1
Thatha ithisipuni elilodwa rosehip futhi chamomile. Gcwalisa 0.25 amalitha amanzi abilayo. Bagcizelele kudingeka imizuzu 15-20 cwenga ngawakhamela out mass okuholela. Udinga baphuze kathathu ngosuku ngaphambi kokudla for one-third of the glass.

Ngokwesibonelo №2
Kwezokwelapha amahlumela ngesikele sokuthena asempumalanga ye-raspberry zaziwa ngokuthi ithuluzi ngcono izivikeli mzimba. Kuyadingeka ukuba usike kubo (mayelana 2 wezipuni. L.), Zonke aphansi beaker amanzi abilayo, abilisiwe imizuzu 10, bese ukusunduza kwamahora ambalwa. 2 Thatha phuza njalo ngehora emini.

Ngokwesibonelo №3
Thatha 1 tbsp. l. rye noma kakolweni bran, ugcwalise nabo ezimbili izingilazi zamanzi abandayo. Manje imenze ngamathumba, abilisiwe imizuzu 30. I ukumnika kwaphumela engeza 1 isipuni of uju. Thatha decoction esifudumele kumele kube izikhathi 3 ngosuku 50 amagremu.

Ngokwesibonelo №4
Indlela engcono kuyinto okugeza zokwelapha. Uzodinga cranberry, ama-raspberry, currants, ulwandle lalesi sihlahla, rose zasendle noma mountain ash. Udinga uhlanganise wonke izithako, uthele amanzi abilayo bese sokunika ngekota yehora. Ingxube kwaphumela ingezwe okugeza. Ungaphinda udedele kancane uwoyela umsedari noma zikagamthilini. Le nqubo yokwelapha ithatha imizuzu engu-15.

Hhayi kuphela entwasahlobo kudinga izivikeli mzimba eqinile: ngasiphi isikhathi sonyaka ungakwazi ukubamba isifo esithile, ngaloko-ke kugcineni ngokuphinda lezi izinqubo izikhathi eziningana ngenyanga, futhi lasinye sezifo ngeke bakwazi ukuthola eduze kwakho. Hlala uphilile!