Ukuhlaziya ukudla ukungabekezelelani: essence, izinkomba, ikakhulukazi, ukubuyekezwa

Ngokwesiko, ekulweni isisindo okweqile uqala ukwandisa umsebenzi ngokomzimba futhi nokwandisa amandla uhlelo. Ukuze eziningi zalezi zinyathelo zanele izinyanga ezintathu ukuthola imiphumela ingabonakali, kodwa kunezimo lapho umqondo ezivamile ngendlela enempilo kungasizi, futhi kuyingozi nokuba yingozi. Umuntu uba evilaphayo, engawuboni ukulala ngokomoya bese iba nomuzwa umkhuhlane, kodwa ekusebenziseni zonke izincomo. Kulokhu, kunengqondo uthole ukuhlolwa ukudla ukungabekezelelani. Mhlawumbe Kunconywa zonke indlela yokudla ehambisana nempilo yogurt noma lonke okusanhlamvu cereal endabeni ethile kukhona ukudla eziyingozi, futhi ukusetshenziswa kuletha umonakalo eziphathekayo esikhundleni njengoba sinjalo.

Ukudla ukungabekezelelani - kuyini?

Ukudla ukungabekezelelani ngokuvamile kudidaniswe i yokungezwani komzimba ukuze ukudla, kodwa iziphiwo zomusa ezahlukeneyo ukusabela. Yokungezwani komzimba - yokusabela kwesimiso somzimba sokuzivikela ezifweni, futhi umzimba ungezwani - a hypersensitivity, nobunzima eziswini yimuphi umkhiqizo noma iqembu imikhiqizo.

Uma uzizwa ukungakhululeki ngemva kokudla, yempilo engeyinhle, ukuwozela, udinga isikhathi esithile ukuba lokhozi lapho umkhiqizo okufanele kumkhathaze isimo. Uma ukukhetha ukudla ishanelwe eceleni, kungase kudingeke uqonde uhlobo lokudla umzimba iyaphendula omubi, bese sithatha izinyathelo ezifanele. An ngaphandle kokudla - awusebenzi ngaso sonke isikhathi ukuxazulula inkinga, ngoba ngamunye wabo umsoco, futhi umane lisuse kusukela ekudleni kwabo, umuntu ulahlekelwa ezinye amavithamini namaminerali. Udinga ukuthola esikhundleni ngokugcwele, akusho kubangele ukwaliwa.

Yokungezwani komzimba noma ukungabekezelelani?

Ngokuvamile ohlwini kabi ziqondakala imikhiqizo umzimba iwe ezisawolintshi, ubisi, okusanhlamvu. Zonke izinhlobo iklabishi nobhontshisi kubangele ukubuyisa emathunjini, futhi abaningi ngokuvamile abhekisela ukuba iqembu ukudla kahle ibekezelelwe. Ukusetshenziswa izinongo ohlelweni amandla kuthuthukisa hhayi kuphela ukunambitheka, kodwa kuthuthukisa izinga ukudla, isb asafoetida ungeze ngesikhathi kulungiselelwa iklabishi (imidumba) negates umphumela igesi isizukulwane.

Indlela ukuhlukanisa nokungababekezeleli iguliswa? Ngo ukusabela iguliswa, amanani ngisho elincane ukudla kudliwa umkhiqizo cishe ngokushesha kuholela kwentukuthelo okunobudlova (ukuqubuka kwesikhumba, nobunzima bokuphefumula, amajaqamba lesisu, nokunye. D.). Ukungabekezelelani akakubangeli emizweni ezicacile, ukungakhululeki iyimpendulo ezuziwe.

ubufakazi

Symptomatology ukudla ukungabekezelelani kubonakala amahora ambalwa ngemva kokudla kungathatha izinsuku ezimbili. I ukubonakaliswa main:

• Zibe amathumbu.
• Ukuvuvukala, emathunjini igesi kumiswa.
• Designated phambi kwamehlo tindilinga amnyama, kukhona ukuvuvukala kancane ebusweni futhi ukuqubuka.
• Uhudo, ukuqunjelwa, ukubuyisa.
• mouthfeel ezingemnandi Uncharacteristic, nokubhamuka.
• Ubuhlungu bekhanda, elaqala emva kwemizuzu 40-60 emva kokudla.
• Ukukhathala, ukuhluthuka wamathumbu syndrome.

Izinhlobo ezinkulu ukungabekezelelani

Uma abantu uthole zemvelo, Isizalo ahlanzekile komzimba ukudla noma ukudla ukungabekezelelani akekho beniyomazi. Isifiso sikhule isitshalo esikhulu esikhathini esifishane, ukusetshenziswa nezivimbelakuvunda, ukunambitheka enhancers, esikhundleni, ukuthuthukiswa kakhulu embonini, ungcolisa imvelo, okuholela imiphumela engemihle, ingxenye okwakukhona impilo. "Thina - siyilokho esikudlayo," - odokotela bathi, futhi kuyiqiniso. Ukuthola emzimbeni izakhi ezingezona ezemvelo, okuyinto abakwazi ukusingatha uhlelo zokulawula zangaphakathi, ukukhiqiza spectrum izifo. It kudambisa ulwazi isimo sezizathu esimweni ngasinye:

• Ukungabi bikho i-enzyme. Lezi izinto akhishwa kwamanyikwe futhi enzelwe ukukhuthaza cleavage ukudla ukugaya okwengeziwe emathunjini. Ukungabi noma Ukukhetha ukungadli enzyme iqembu kubangela kabi ukudla abampofu nokwenziwa. Ngokwesibonelo, ukungabi bikho kokukhanya enzyme ahlahlele ubisi noshukela kubangela ubisi ukungabekezelelani. Imiphumela ekuqongeleleni isikhwehlela emzimbeni, ukubuyisa, uzizwa ezizwa engaphilile, amajaqamba lesisu kanye amajaqamba lesisu.
• izakhi zamakhemikhali ukudla. Rennet womshini ushizi khambi yemvelo, kodwa abathengi abaningi kungase kubangele ukungabekezelelani. Chocolate ne izithasiselo ekuthuthukiseni ukunambitheka noma ngokudlulisela palatability ezengeziwe (sitrobheli, banana, kakhukhunathi, noma ngokuthile okunjalo.). futhi ecasulayo. Kubantu abaningi, i-caffeine akwamukelekile itiye nekhofi. Odayi esetshenziselwa imikhiqizo yobuhle banendabuko zamakhemikhali bavame ukubanga komzimba nengenawo ziqondakala umzimba.
• Ubuthi. Ngokudla imikhiqizo yisikhathi noma ukudla okunoshevu kwenzeka, ngezinga ihlukile, kodwa noma kunjalo, ngemiphumela yokuphishekela umuntu isikhathi eside, futhi ngezinye izikhathi ukushintsha ngokuphelele indlela yokuphila kuholele ngisho yokuthi kwakudingeka ahambe ukudla. Ubuthi ukucindezela eziningi wamathumbu umsebenzi, ngezinye izikhathi unomphela. Ngokuthenga esitolo ebhikawozi, ukudla ngomumo, ukudla okusemathinini, banake okungapheli.
• Izithako zokudla. Kuleminyaka engamashumi amathathu, imboni yezokudla usebenzisa izithasiselo chemical kanye nenombolo yabo njalo ziyanda. Iningi lazo zisetshenziselwa ukunweba ukuphila eshalofini, ngcono ukubukeka, ukunambitha esinye isithuthukisi. Ukudla ukudla okunjalo kunemiphumela engemihle: iningi nezivimbelakuvunda, stabilizers nokunye. It oluhlala emzimbeni, futhi imiphumela esiyibona eminyakeni embalwa kuyaqabukela elihlobene ne-ukudla washisa.

Esimweni ngasinye, thola ukuthi yikuphi ukudla ibakhathaze, kusiza yokuhlola ungezwani ukudla.

ingozi

Umzimba njalo aphendvule izakhi angaphandle, kuhlanganise izindlela ukuzivikela. Esinye sazo ukukhiqizwa kwamasosha omzimba okubophela angaphandle-molecule futhi okukhipha kubo ngokusebenzisa izinhlelo sokusebenza. Lapho kudliwe njalo kuyacasula nokudla indigestible kwandisa umthwalo wonke umzimba - odongeni emathunjini ukuze kwesibindi nezinso, kusukela egazini izinto eziyingozi washintsha zonke emangqamuzaneni omzimba.

Njengoba izitho zithonywa izifo ngokuhamba kwesikhathi. Amasosha omzimba ikuyo yonke indawo, kodwa kukhona izikhala eyakheke. Isifo njalo kabi noma isiphi isitho njalo kungaholela ukwehluleka ukusebenza, futhi uma ungenawo ukususa imbangela, ngcono ngeke kwenzeke inkinga bayoqhubeka bekhula, ngoba umzimba - uhlelo olulodwa. e isibindi ukwehluleka kuholela ubuthi kancane kancane, ukunqwabelana ubuthi, okuyinto yena, lingene egazini bese ufaka ubuchopho, inhliziyo, nokunye. d.

Umphumela ukuthi ukungakunaki impilo yabo kuhlanganise ukukhuluphala, okuyinto ezweni lanamuhla isiba umqedazwe nemnandi kuso sonke isibalo sabantu. Ukuhlolwa kwegazi ngoba ukudla ukungabekezelelani kuyabaveza imbangela isifo futhi uthole ukuthi kungani kube khona ukwehluleka endocrine.

ukuhlola

Manje kumelwe ukuthi kungani abantu abaphethwe isisindo okweqile, bafuna ukuthatha ukuhlolwa igazi for ukudla ukungabekezelelani: kwesisindo akwanele zifa ukulahla amaqembu athile umkhiqizo noma ukwehla enyuka ngokwakho ejimini. Kuyadingeka ukuba asondele ikhambi izinkinga eziyinkimbinkimbi, futhi kutuswa ukuqala ukuvakashelwa Ochwepheshe. Emuva kokuhlolwa kokuqala anamnesis udokotela, njengoba umthetho, ubheke isiguli cwaningo. Sifo kuhlanganisa kokuhlolwa kaningana laboratory:

• WONDLA-test. Ukuze sihlaziye okhuphukela 4.5 namamililitha wegazi pooling eyeqile ihlolwe kuvelana ezivamile ayikhulu namashumi amathathu amagama ukudla izithasiselo (amakhemikhali). WONDLA-test - ukuthuthukiswa ongoti American. Ngemva ukuhlolwa, imiphumela yokuhlolwa zikhishwa, izincomo, uhlu imikhiqizo ewusizo futhi singathathi hlangothi.
• Enye test idume ngokudla ukudla ukungabekezelelani - Hemotest noma gemokod. Uhlelo test lapho umthamo wegazi lesiguli kuhlolwa ukusabela ukuze zokudla ezivamile, kuyinto ukuthuthukiswa yesayensi ososayensi isiRashiya, kwaguqulwa ngokugcwele ezintweni ezingokoqobo yasekhaya. Ngokusho imiphumela yokuhlola eyenziwa Uchwepheshe kokubonisana, kunikeza isithombe esiphelele ukuhlaziywa kanye nezincomo for okwenzayo.
• Uma sekudlule ukuhlolwa igazi for ukudla ukungabekezelelani ukuncipha, kutuswa ngaphezu kwalokho embula izinga lama-hormone. Ukwephula indlala yegilo, izindlala adrenal kubangela ukwehluleka ama-hormone, ngenxa yokukhuluphala noma kwesisindo.
• York-test. Lokhu kuhlaziya ku ukudla ukungabekezelelani kwaba ngomunye wabokuqala umkhuba jikelele. Kwasebenza njengesibonakaliso ngesisekelo yokufunda ngezinto ziyabagulisa izingane, olwenziwe ososayensi American. igazi lesiguli plasma ukuhlaziywa ukucacisa nomzimba futhi ukudla kahle ibekezelelwe. Ukuthola out isimo, isiguli, engaqondiswa ngayo izeluleko lochwepheshe, imenyu, ekuqedeni imikhiqizo ezingafanele.
• Ukuhlaziya ukudla ukungabekezelelani kwesibeletho. Wembula khona amasotsha omzimba (IgG ekilasini), khona okhombisa komzimba, ngaphezu kwalokho, kuvumela ukuhlola ukuphendula hhayi-Ige aqashwe imikhiqizo ukudla, okuyinto ziboniswa Propafenone ukudla ezingafanele. I Ochwepheshe laboratory ngcono imiphumela, sincoma kokuxilongwa ukuthi uzokwazi ukuqinisekisa noma ukuphika ukungabekezeleli yimuphi umkhiqizo.

Kanjani futhi kuphi ukuhlaziya

Ukuhlaziya ukudla ukungabekezelelani Ukudla kudinga ukulungiselele:

• pass Igazi ekuseni esiswini esingenalutho. Ngemva kokudla zokugcina Kumelwe athathe amahora 8 kuya ku-10. Ivunyelwe ukuphuza amanzi ahlanzekile.
• izinqubo Morning inhlanzeko kuyenziwa ngaphandle kokusebenzisa izinyo unama (powder kanye m. P.).
• Uma imithi inikezwa, kufanele babonane nodokotela sokukhansela wabo emini. Imithi ongaguqula ukuhlaziya isithombe sangempela.
• Kuyadingeka ukuyeka ukubhema, kuhlanganise yekwentiwa.
• Uma kukhona isifo oyingozi ezithathelwanayo, isifo ukuvuvukala, kungcono ukuba bahlehlise isivivinyo kuze alulame ngokugcwele.

Kuphi ukuba bahlolelwe ukudla ukungabekezelelani? Isibambo kungaba emtholampilo, onguchwepheshe nezindaba of impilo enhle, laboratories izikhungo ezinikeza ukuba bahlolelwe "gemokod" Uhlelo, WONDLA-ukuhlola, noma lezo ukubhekana yokungezwani komzimba.

Imiphumela ukuhlaziywa zikhishwa ngokushesha, noma - ezimweni ezithile - ngemuva kwezinsuku eziyisikhombisa. Imiphumela kufanele uxhumane nomuntu othumele ngokuhlola ukuze uthole emagama ephelele idatha kanye nokubonisana phambili yokudla nokuziphatha.

Abaningi kubamangaze ukuthi imikhiqizo ozithandayo futhi Balisebenzisa asohlwini non-Kunconywa noma akuvumelekile. Futhi ohlwini ungathola imikhiqizo Angikaze ekudleni, kodwa uma ufunda ngokucophelela iphakheji ukudla, lapho betholakala khona. Ngokwesibonelo, usoya, wathi ngenxa komzimba noma ungezwani njengoba umkhiqizo, isiguli yayingenamithetho kwimenyu, kodwa kuze kube manje lokhu isithako kufakwe ayi kakhulu, pates nokunye.

Ukuhlolwa kwegazi ngoba ukudla ukungabekezelelani kwesibeletho sifanekise imikhiqizo hhayi kuphela, it is kahle amuncwa wumzimba, kodwa futhi uhlu nomzimba ukuthi baxabane. Lokhu kuzosiza ushintsho yokudla ukuba unciphise umzimba futhi ukuqeda ezinye izifo.

Ubani owukuphela catch

Ozinikela ekuhlaziyweni ngamanye ukudla ukungabekezelelani (elisetshenziselwa ukunciphisa umzimba, ngokwesibonelo) futhi uthole izandla zakho phezu imibhalo, iningi ngokushesha nje ngafakwa ukuxazulula inkinga kakhulu. Uma uhlu kuboniswa ubisi njengoba umkhiqizo kungavunyelwe, kusukela ekudleni ngokushesha zinyamalale yonke imikhiqizo yobisi, okuyinto akulona iqiniso ngaso sonke isikhathi. Ngokuvamile, imikhiqizo yobisi Kusizuzisa emzimbeni, futhi azivamile awela uhlu isignali. Kodwa ubisi kungaba "okhohlisayo" ukufihla. izidakamizwa Okunzima Kakhulu Ukubhekana Nakho-ke kuyinto lactose (casein), futhi kuyisici esihlupha imikhiqizo eminingi: pancake wabhaka, ushizi, abafafazwe ukuthi i-pasta enhle, ice cream kanye nezinye izinhlobo zokudla eziningi zinamagama ubisi, futhi ngokuphelele kuba yokuqothulwa.

Funda ilebula isakhiwo umkhiqizo, singasho ngokuqiniseka ukuthi iyini likhona ke. Ngokwesibonelo, uma amaqanda zivinjelwe, kubalulekile ukuba ayiyeke le khekhe bendabuko esivuna imikhiqizo wezokudla. Umuntu, niqinile ekhetha ukuqeda le Kilos esengeziwe futhi ake izifo bukhoma kuyodingeka isikhathi esithile uqaphe kakhulu lapho ukhetha ukudla.

Koze kube nini zithobele imithetho

Ukunqatshwa ukungabekezeleli umkhiqizo ekuqaleni ekudleni unikezwa nzima, kodwa ngemva kwamasonto amabili noma amathathu, kulandele izinguquko lokuqala eziphathekayo. Phakathi nale nkathi, ngokwengxenye ngenxa i umzimba Uyobonisa ubuthi uzoqala inqubo izicubu ukukhanda futhi umsebenzi. Amasosha omzimba, okuyinto wathola impumuzo, ongavumelana futhi kushintshwe ngempumelelo, ngaphandle imodi eziphuthumayo, okuyinto esebenza isikhathi eside.

Ngemva kwamasonto ambalwa ngaphezulu ngeke ukujwayela uhlelo olusha kwamandla, futhi mhlawumbe ngeke ufune ukubuyela imilutha. Kuwufanele ngizame. Akukho ukudla Akuthathi unomphela, ngaphandle uma kuyindlela sokusinda. Ukunqatshwa imikhiqizo kancane kancane ukwenziwa lutho ngokwethula ku ekudleni omunye iyunithi ohlwini kungavunyelwe. Kufanele ukuqapha ukusabela, uma omubi, udinga ukuthola okulingana esikhundleni yokudla okunempilo hhayi ukuba ulinge ngaphezulu.

Imithetho General zokuziphatha

Ngemva kokuhlaziya ukungabekezelelani ukudla amakilasi ezifundo kwesisindo, izinga lokuphila, inhlalakahle, kumelwe banamathele izincomo jikelele ezisiza kuzuzwe umphumela:

• Ukuhlolwa ukudla ukungabekezelelani zidinga ukuchitha izinyanga ezingu-6 ukuhlola imiphumela kanye ukulandelela izinguquko isimo.
• Ukunamathela Ukudla ukujikeleza. essence yayo itholakala iqiniso ukuthi izinsuku ezine ukudla akasebenzisi noma yimuphi umkhiqizo (isibonelo, inyama namafutha ayifakiwe izinsuku 4). E. Uma inkukhu badla ngoMsombuluko, khona-ke ngesikhathi esilandelayo uma kuba etafuleni kufanele avele kuphela ngoLwesihlanu. Okokuqala, kuyokhanya kanjani nemivuzo noma zilimaze kwaba umkhiqizo, izinsalela zayo iyoqedwa khona ngokuphelele emzimbeni. Okwesibili, uma umkhiqizo kuyinto allergen noma ayiqondakali ikubekezelele umzimba, ubuthi ngeke buthelela futhi kubangele ukwaliwa futhi ukusebenza ngcono zonke izinhlaka.
• Yidla izithelo njengoba ngesidlo sinye nje, kodwa hhayi amahora angaphansi kuka ezimbili ngemva kokudla kwasemini. Kunconywa ukuthi ngezikhathi ezithile wehlise umzimba futhi udle ukudla kabili kuphela ngosuku, yokuhambisa ukudla yokudlela eyodla.
• Nanku umthetho osebenzayo we-thumb zisebenzisa izitsha elula wabhaka noma abilisiwe. I umncane imikhiqizo Culinary zokukhwabanisa ibhekane abe usizo ngokwengeziwe abasibekela emzimbeni.
• Ikhofi netiye esikhundleni decoction herbal, amanzi plain. Ushukela kunengqondo esikhundleni uju (uma iguliswa) noma ngisho ukulahla, futhi njengoba stevia Sweetener ukusetshenziswa noma licorice impande. Yidla izithelo ayo, purees.
• Uma noma yimuphi umbandela ulusizo give up ethosiwe, ukudla okunamafutha. Ukwehluka izohlomula ngokufakelwa Ukudla, ukudla okunoshukela nemikhiqizo ebhikawozi usebenzisa imikhiqizo imvubelo equkethe imibala yokufakelwa, nezivimbelakuvunda, ukunambitheka enhancers nokunye okunjalo. D.

Izibuyekezo

Kuningi zokuphikisana iye yabangela ukuhlolwa igazi for ukudla ukungabekezelelani. ochwepheshe lezivakashi ukukhuluma ngokuntuleka, kwabekwa nesisekelo esingokwesayensi le ndlela ekunqumeni ukungqubuzana umzimba nge ukudla. Ngokwengxenye enkulu uzwakalise allergists, okuyiwona le ndawo mkhakha womsebenzi okhokhelwayo. Abaningi babo abathi ukuthi zalezi zivivinyo akunakwenzeka ukunquma umphumela umkhiqizo noma izingxenye zalo mayelana nesimo umzimba. Ezimweni eziningi, ukuntuleka enzyme ethile akuyona ngenxa yokusabela umzimba, kanye nezici ezithile zofuzo, njengoba kunjalo zokungezwani ne-lactose (casein).

Futhi, ngokuvumelana abasekeli of imithi yendabuko, izifo emathunjini kunomthelela ukuze ukwenqaba imikhiqizo. Ngokwesibonelo, e kolwelwesi ne asidi yomzimba awukwazi ukubekezelela ukudla okubabayo, futhi izifo pancreatic kukhona ukusabela okungekuhle ukuze ukudla nge noma yikuphi okuqukethwe amafutha. Kungaphindze kube netikhatsi ukusabela iguliswa, ezifana strawberry noma ushokoledi, njengoba akusho e nokuqhuma isikhumba, kodwa umphumela ukukhiqizwa kwamasosha omzimba kwesimiso somzimba sokuzivikela ezifweni. . Ngamanye amazwi, izazi zikholelwa ukuthi ukudla ukungabekezelelani - phetho isifo akubonakali, hhayi imbangela ezaholela isifo.

Ngemva fashion zizonke, abaningi kulolo vivinyo ngoba ukudla ukungabekezelelani. Izibuyekezo zabantu abaye benza lokhu, bathi eminingi yale nqubo uyazikhuza, kuyilapho Ukudla engalethi kulokhu imiphumela ingabonakali. Labo abafisa ukuba ulahlekelwe isisindo ngaphandle kokuyekethisa ezempilo ngaphandle uhlale uzizwa ulambile, basutha ne impumelelo, izimpawu zokuqala lapho okwaqala ukuzibonakalisa emasontweni 2-3. uthi Iningi ukuthi ngesikhathi izincomo ezilandelayo ungase ulahlekelwe imali ethe khilogremu, kuyilapho umuzwa emuva ukudlala, ukulala ngcono nempilo jikelele.

Izibuyekezo ezingezinhle cishe akekho. Ezinye abaphendula ezinyangeni ezimbalwa ngemva kovivinyo Baphetha ngokuthi uma sisebenzisa iziqondiso jikelele ukuthi odokotela uzolahlekelwa isisindo ngaphandle kokuhlola. Ngo test ngasinye, olwenziwa uhlu imikhiqizo uvinjelwe equkethe ufulawa, onoshukela, amanzi carbonated, ukudla okuthosiwe, nokunye. D. Uma Sizibeka eceleni kwabo kusukela ekudleni, imiphumela yokuqala izotholakala emasontweni amathathu. Ngakho-ke, abantu abaningi baqala embuzweni ukuhlakanipha azihlole.