Ukudla kanye iziphuzoZokupheka

Carrot amakhekhe - iresiphi (ukuzila ukudla)

Carrot amakhekhe - leli yithuba elihle kakhulu ehlukahlukene imenyu lisiphinda noma imifino. Iqiniso lokuthi lokhu isidlo esihlwabusayo kakhulu, egcwele amavithamini namaminerali, futhi okubaluleke kakhulu, ayiqukethe inyama izithako. It kuvela umkhiqizo okunomsoco kakhulu. Ngakho, kungani hhayi ukupheka isanqante cutlets? Indlela Yokuthola imikhiqizo Meatless kuhlanganisa obuningi, imizwa iphazamiseke kakhulu mayelana ekudleni kwakho ungenayo. Lokhu dish ayikwazi kudliwa kuphela kulabo abaphethwe i yokungezwani komzimba ukuze lo mkhiqizo.

By the way, ukudla kungenziwa kuphekwe epanini ukuthosa, kodwa amakhekhe isanqante in a kubhayela double ekhiqizwa isebenziseke kakhulu. Indlela yokuqala, sifuna ukubonisa kuwe, siqukethe izithako ezilandelayo: corn ufulawa - 2stolovye nezinkezo, izaqathe - 500grammov, ushukela granulated - 2 wezipuni oat hlopya- 3 wezipuni vanilla, amafutha sunflower noma umnqumo - 2stolovye spoon usawoti ukunambitheka, Sesame imbewu at esivumelana nawe.

Carrot cindezela phambili juicer. Uma kungenjalo, khona-ke bakuthinte on a grater encane. Kodwa kungcono ukusebenzisa juicer. By the way, bese kudingeka ukuba juice uthele izibuko, udedele ukuze amafutha omnqumo (ukuze carotene angase amuncwa wumzimba). Juice ungakwazi uphuze - kudingeke ngeke. Kodwa spin sisebenzisa ngenhloso yethu. Kulesi ingxube shukela, vanillin, usawoti, amafutha nofulawa. Lapha inhlama usulungile, ihlala yodwa mix. Khona-ke udinga lolu vivinyo yefomu patties ke imizuzu 20 kwanele ubilise nabo a kubhayela double futhi edliwayo. Hlobisa lokhu dish kungaba sesame. Njengoba dish side, sebenzisa ukhilimu omuncu, yogurt noma ujamu. Sisanda owakutshela ukuthi ukupheka isanqante cutlets ngaphandle decoys, futhi manje ufuna ukwabelana nomunye iresiphi - ngokusebenzisa le wokudla.

Ngakho, ukulungiselela chops izaqathe kanye semolina, uzodinga Thenga kakhulu elandelayo izithako: amaqanda 2, 4 wezipuni semolina, 400 amagremu sicindezelwe kusuka izaqathe, usawoti kanye noshukela ukunambitha, ukhilimu omuncu - 200 amagremu, ubhekilanga noma amafutha omnqumo ukuthosa.

Ukuthola ukuba ukulungiswa kokudla - isanqante cutlets. Recipe, Meatless izithako okuyinto cishe njalo kuwo wonke ekhishini, akuyona zihlukaniswa yinkimbinkimbi kwako futhi akavumi ukuba ubunzima ngisho Omuny ongenalwazi.

Ukuze uqale, deda on a grater izaqathe esihle (uma wagcoba on a indawo, kuzomele ubilise isikhathi esithile), bese ufaka 2 semolina washaywa amaqanda usawoti kanye noshukela, lapho ukujikijelwa. ukuxuba yethu inhlama kuze bushelelezi. Lepim isanqante Burgers, Fry kwabo epanini noma Bilisa multivarka.

Kukhona nezinye izindlela, ngokwesibonelo, isanqante amakhekhe ne ukwengeza iklabishi. Lokhu dish ivelele ngokuba okwakhe yayo futhi ukhumbuza isaladi. Ngakho, kubalulekile ukuba ulinge upheke iklabishi-isanqante amakhekhe. Recipe, mafutha izingxenye okuyinto uthole kalula nganoma iyiphi esitolo, imi kanje: ngokuphelele ihlanzekile futhi ugeze izaqathe kanye iklabishi. Iklabishi fake shinkuem, phansi ebhodweni, sigcwale amanzi imizuzu cishe imizuzu engu-10. Bese wengeza ukuba izaqathe ogayiwe on a grater emihle. Salt, pepper lenhlanganisela. Kukhona futhi wengeze amafutha omnqumo. Qhubeka ibila kuze kube isikhathi lapho izithako musa ukuthola umsungulo. Ngemva kwalokho, ukwakheka kamnandi ajikijela semolina upheke kuze iphalishi okuphekiwe. Ngemva kwalokho, ingxube kufanele kube budzhet yethu epholile. Ngemva kwalokho sculpt Burgers bese Fry kwabo nhlangothi zombili epanini ukuthosa.

Njengoba usulibonile, ngokuzila ukudla nangendwangu Ukudla akuyona umbono wesabeka kangaka uma ukupheka isanqante cutlets. Recipe, Meatless izithako okuyizinto agcwele izakhi kanye ukulandelela izakhi, ilula ngempela ukwenza. Lezi Burgers ungaboniswa futhi kufanele kufakwe ekudleni zezingane, ikakhulukazi labangakhoni kungukuthi kakhulu nomusa imifino njengoba yayinjalo. Golden Delicious patties, ukhilimu noma ujamu ezimboziwe, njenganoma iyiphi gourmet encane. Futhi abadala kusukela Izithako futhi akazange adikibale. Bon appétit!

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