Ingabe ikhabe avunyelwe ngesikhathi uncelisa?

Phakathi ibele umama zonke ewusizo nezakhi wathola kuye ngezikhathi zokudla, ukudluliselwa enganeni yakho. Kodwa kufanele kube niqaphelisise, ngisho izithelo ayinangozi futhi Vitamin-ocebile nemifino kungalimaza uma kabi. Ngakho ake sibone ukuthi yini kungase kube ikhabe ewusizo nge ibele, kumele unake mums abasha.

La majikijolo kuwusizo futhi esihlwabusayo, kubalulekile ukuba zonke izakhi umntwana umzimba, okuyinto afakiwe ngezithako zawo. Lezi zihlanganisa usawoti wezinto ezingaphili, isitashi, acid organic, fibre, ushukela siyagwinyeka nabanye abaningi. Ikhabe ibele ngokusebenzisa i-folic acid, okuyilona elisebenzayo futhi kufakwe ngezithako zawo, kuyasiza kakhulu omama. U-vitamin C zivikela imikhuhlane, ukuthuthukisa isimiso somzimba sokuzivikela, ne-silicon uyamisa ukusebenza izibilini umntwana nonina. Fibre ngokuphawulekayo kugayeke futhi unciphise ingane imvuthu kusukela kwavela Gaz izimoto.

Uyothola wusizo ukwazi ukuthi ikhabe is contraindicated kubantu besifazane ukuncelisa abaphethwe izilonda kanye nezifo ze-ipheshana wokugaya ukudla, kolwelwesi. Ngaphezu kwalokho, lesi sithelo esiphundu futhi unempilo kungabangela izinguquko ezinkulu amazinga kashukela egazini, ngakho mums nge ngifundise ngesifo sikashukela, udle ikhabe akuvumelekile.

Lalela amazwi ethu, ngenxa yezinkinga zempilo awudingi, ikakhulukazi manje. Isigaba lomama abangafuni ukuwela iqembu ingozi, ikhabe ibele uvunyelwe, kodwa akusho ukuthi ungakwazi udla kuwo. Yifake ku ekudleni kwakho kancane, ukubukela ukusabela ingane, ngisho kangcono uthintane kusengaphambili nodokotela wakho. Kuleso simo, uma zithambekele komzimba, akukuhle ukuba izifake engozini kule nkathi.

Ikhabe lactating omama ewusizo ngoba ezizokhuthaza ukukhiqizwa kwamangqamuzana ubisi inikeza umntanakho ne izakhi kanye eziphilayo kuyasiza ukubabulala Kilos extra yazuza ngesikhathi sokukhulelwa. Ungazama ukudla obuncane ngokushesha ngemva kokudla kwasekuseni, uma ingane akusho unezinkinga ukugaya, ungakwazi ukwandisa ngokuphepha umthamo, kodwa ungadli ngaphambi kokulala. Zama azihlanganise nabanye imikhiqizo kanye kube wathumba ikhabe esiswini esingenalutho.

Uma ulungiselele lesi sithelo emangalisayo ebusika ke yonke inkathi ebandayo ungakwazi ukujabulela ngokuphepha dessert elimnandi futhi ewusizo. Ukuze wenze lokhu, kudingeka uqaphe lapho uthenga, khetha izithelo kuphela sesivuthiwe futhi lilimale. izithelo ezifanele kakhulu, sesivuthiwe futhi namanzi avele cishe ngasekupheleni kuka-Agasti. umdlezane kungenziwa ikhabe omisiwe, wenze candied izithelo, marmalade noma ujamu, ezihlukahlukene zokupheka kufanele ancike kuphela izintandokazi ukunambitheka abesifazane. Kusukela ongakhetha abamba ukushisa ebusika kufanele uyekwe, ngoba aqukethe omningi nitrate kanye zinambuzane, ayilutho uma kokubanga impilo yakho kanye nengane yakho.