Ukusetshenziswa notamatisi. Yini esiyaziyo ngala madoda?

Utamatisi, eyaziwa nangokuthi i-utamatisi akuyona kuphela ukubukeka mnandi futhi lizwakale kakhulu, kodwa futhi unalo eziningi ayelapha. Ukusetshenziswa utamatisi ngenxa yokuba khona kule amavithamini yemifino, amaminerali nezinye izakhi. Ziyakwazi umzimba womuntu kunzima ngempela ukuba afeze imisebenzi yawo ngaphandle lezi zinto, nakuba bengebona ezibucayi (ie, ungenza ngaphandle utamatisi). izinto eziwusizo zihlanganisa:

- fructose kanye glucose;

- pectin fibre, i-folic acid,

- carotene, lycopene, xanthophylls - obudaywe izithelo umbala obomvu;

- Organic acid - tartaric, succinic, malic, oxalic, citric;

- isitashi, amaphrotheni nitrogen, carotenoid - provitamin A kanye antioxidant zemvelo.

Kuyaphawuleka ukuthi ukusetshenziswa utamatisi elibomvu angaphezu kakhulu kokuba abafowabo ophuzi. Utamatisi ziwusizo kakhulu izinkinga wokugaya ukudla. Citric futhi acid malic nomthelela ukuzinza of kokudla esiswini, ukulawulwa acid-base ukulinganisela kanjalo ukuvimbela ukuguga ngaphambi kwesikhathi. Ikakhulukazi ewusizo for kolwelwesi utamatisi ne asidi ongaphakeme. Utamatisi unekhono we amakhefu amathumbu, ngakho-ke Kunconywa ukuba sidle, ngokuba ukuqunjelwa. Kusekhona okuningi izifo ezingasiza ukulwa utamatisi abavamile kakhulu. Ngakho uma namanje abazi ukuthi yini ukuzuza utamatisi, khona-ke nakanjani umuntu abe nempilo enhle futhi angakaze ukulinganisela phakathi kwemithwalo yakho ekudleni kwabo.

Wozani, lycopene - i antioxidant asebenzayo okudlula e impahla yayo ngisho vitamin C Ngakho-ke, ukusetshenziswa utamatisi ekunciphiseni ingozi yomdlavuza akunakuphikwa. Futhi lycopene, iwusizo yezifo esimiso senhliziyo nemithambo yegazi kanye nokuvimbela ukonakala we "indawo ophuzi". Lesi sifo kubangela ubumpumputhe, bahlupheke kubo abantu abaneminyaka engaphezu kwengu-55. Kubalulekile ukwazi ukuthi lycopene lokuhlala bayanda, uma utamatisi ukupheka noma Bhaka. utamatisi fresh Ngakho ewusizo hhayi kuphela, kodwa futhi ngaphansi ukufudumeza ukwelashwa, kanye utamatisi unama, usoso, ijusi kanye isoso.

Ukuze uzizwe izinzuzo utamatisi, udinga ukudla okungenani 20 izithelo ngesonto. Lycopene eziqukethwe utamatisi fresh kangcono amuncwa uma katamatisi inkathi amafutha yemifino omnqumo noma ezinye. Utamatisi antidepressant kakhulu, kungekho bubi nakakhulu manje kunaseminyakeni ushokoledi, ngakho esimweni esiphuthumayo nje ukudla izithelo ezimbalwa, futhi uzibonele e ukusetshenziswa utamatisi. Iqukethe umthamo enkulu serotonin futhi thiamine - injabulo hormone ukuthi ngcono nemizwelo futhi ngilwe nokucindezeleka. Ngiyavuma, e ikwenze kuhambe ngendlela mhlawumbe omunye imikhiqizo eyigugu kakhulu. Utamatisi mahle abantu ukukhathala okungamahlalakhona, ukulahlekelwa amandla, ngokuba isimo ecindezelekile, ngemva uthuthumele ngokwengqondo noma ngokomzimba.

Izinzuzo utamatisi bubonakala ekulweni isisindo okweqile, ngoba yemifino-kilojoule amaningi. Ukudla utamatisi ekudleni, niyothola ukhuluphele hhayi kuphela, kodwa futhi ukuthi ulahlekelwe ngeminye amafutha. umphumela neminye kufinyelelwa ngenxa okuqukethwe chromium e notamatisi. Lokhu amaminerali trace suppresses umuzwa indlala, ngesikhathi sakusihlwa ngesivinini ukubukeka satiety. Ngesisekelo utamatisi fresh wabhaka ngisho wadala ekhethekile mono-ekudleni.

Izimo ukusetshenziswa utamatisi - a isifo gallstone, umfutho wegazi ophezulu kanye ukuthambekela yakha ezinso. Njengoba ubona avela kubo bonke ngenhla, kubalulekile ukusebenzisa Sumomo noma yimuphi umkhiqizo, kuhlanganise utamatisi, inzuzo kanye nokulimala zazo zisobala. Ekudleni cishe wonke umuntu, uma akukho amathuba ukusabela ezingezinhle kufanele babekhona mikhiqizo.