Inkukhu cutlet: ikhalori kanye nezinzuzo

Yiqiniso, ozibone guys enomzimba omuhle kwemisipha. Ngisho e omagazini. Ekuphileni, baba "owakhiwe", njengoba umthetho, kuphela ukuzivocavoca ezinhle futhi imincintiswano abafanele. Nokho, kunzima ukwakha impumuzo enhle ngaleyo ndlela. Futhi nje ukuyigcina ezingeni njalo, kudingeka badle uhlobo olukhethekile lokudla. Izindlela zika isakhiwo kwemisipha kukhona kokubili intombazane ethambile ukuzenzela amafomu eziyengayo okufanayo, futhi amantombazane kodwa kwakhahlela, kodwa futhi ukuba usozinyama besilisa. Bonke ukwakheka ngempumelelo Umumo enhle kudingeka amaprotheni. Kuphi? Usizo kuza ezimnandi zakudala inkukhu cutlet.

Calorie okuqukethwe lolu hlobo ukudla incane ngoba inkukhu, ikakhulukazi inyama izinhlobo, has amafutha kancane. Empeleni, wonke amanoni wakhe - ngaphansi kwesikhumba futhi iqukethe imisipha enamandla webele, okuyinto ukunikeza inyama emnandi kakhulu. Kule inyama uthole kakhulu inkukhu cutlets ngombhangqwana. Calorie okuqukethwe kulokhu ngoba inyama eluhlaza inkukhu webele, okungukuthi kilojoule 120. Ngaphezu kwalokho, kulezi chops kuyoba 20% amaprotheni, isb patties abanjalo bangabaphostoli ongowenani elikhulu ngombono umzimba, ukwakhiwa. Ngamafuphi nje, umzimba wakho uzongithanda it. Futhi uma okwamanje ngemuva ukudla inkukhu cutlets amandla umthwalo ke imisipha yakho iyoba sihle nempumuzo. Uma udinga ulahlekelwe okuningi isisindo, futhi nomkhawulo carbohydrate ekudleni, inyama ebomvu kuphela ongasindisa imisipha ekubhujisweni futhi ushintsho ku nophethiloli.

Kodwa kuyinto inkukhu Burger ikhalori yiso 120kkal? Cha, ngoba ukubala okuqukethwe ikhalori kufanele esekelwe indlela kulungiselelwa. Eyodwa yezindlela abaphile babonwa eyosiwe. Mangaki ama-calories ku cutlet inkukhu, kuphekwe ngale ndlela? Kulokhu-ke kubalulekile ukucabangela hhayi ngesisindo sezinti Burgers isiqediwe futhi isisindo of izinto zokusetshenziswa kusetshenziswe. Lokho, ungafaka phezu hlupha 100g-imoto, kanye okukhipha '80 Futhi kilojoule kulezi 80 ngeke, e-100 Asinakusho ngokuqinisekile, ngoba abanye efana Burgers ezomile, abanye - kancane.

Futhi ukuthi angakanani amandla iqukethe okuthosiwe inkukhu cutlet? Calorie kungase futhi ziyahlukahluka, kodwa esimaphakathi 195-200kkal. Uma basuse ngamafutha wakhe kwamanzi ngemva ukuthosa, kuzoba cishe 180kkal. Ngakho-ke kungcono ukupheka usebenzisa hlupha noma steamed inkukhu Burger ikhalori kulokhu kuyoba ezincane. Nokho, uma umphefumulo ecela eyosiwe, umpheki best amafutha omnqumo - okungenani okuzuzisayo.

Ngokuvamile, lokho kuyinto inkukhu ngakho okuhle, kodwa ukufinyelela kuyo? Acid acid ukwakheka, isib tryptophan acid acid kuwo: e 100g - 128% we enele. Tryptophan kusisiza ulale kahle. Ngakho uma ephazanyiswa ubuthongo, mhlawumbe kufanele udle inkukhu ngaphezulu? Futhi kule inyama uqukethe amavithamini B3 no B6, choline, selenium ne phosphorus.

Lapho esegugile kubalulekile nokudla amaprotheni, njengoba waziwa kabanzi, abadala musa banethuba ukuthenga ingulube noma yenkomo. Lapha, inkukhu kungaba okunye okuhle futhi ngendlela ukugwema ukubhujiswa ithambo ubudala. Ngakho-ke, qiniseka ukuthi inkukhu kwaba njalo kwideskithophu izihlobo zakho abadala.

Futhi kubaluleke kakhulu umphumela selenium ku umzimba. Isidumbu sakhe kancane, kodwa kuvikela cell ulwelwesi kanye isekela umsebenzi yegilo. Ngakho-ke ngeke ulahlekelwe isisindo ngokushesha uma kukhona ngokuvamile inkukhu etafuleni lakho.

Ngaphandle kwalokho, Ngiwumlutha ukudla inkukhu izikhathi 3 izinsuku ezingu-7, amathuba isifo i-Alzheimer kwehle ngo-70%, kangangokuba namuhla bajabulela inkukhu, ubhekene nokuzivikela kusukela bokusungula sphere abahluphayo iminyaka abadala.

Lezi agumenti okufakazelwe ososayensi Western, inkukhu wawunje ngokuvamile kusukela broilers. Noma kunjalo, umphumela ukusetshenziswa inkukhu elula isanda emangalisayo. Ngakho makube phezu kwedeski lakho ngaso sonke isikhathi, ngisho at the stage of isisindo yesondlo.