Codependency e umlutha wotshwala: kanjani ukuqeda, ukuthi baziphathe kanjani? Ukwelashwa ukudakwa codependency

Emikhayeni lapho othandekayo uhlushwa izifo ezifana utshwala, ukuluthwa izidakamizwa eziyingozi, bahlupheke zonke amalunga omuzi. Ngaphezu kwalokho, kukhona ingozi okusezingeni eliphezulu ukuthi eyodwa noma ngaphezulu amalungu omkhaya angase abe codependency. It eshubisa lesiguli isimo futhi efanele ibe kuhlu lokuhlukumezeka kwabanye. Ngakho-ke kufanele unqobe codependency nge etshwaleni. Indlela ukuqeda lokhu?

Kuyini codependency

Le nkinga ibangelwa izinkinga ezingokwengqondo. It kuvela kusuka utshwala omunye imvelo ancike - nomkakhe, nabantwana, umama. Uma baphuze owesifazane, indoda ungathola kunethiwekhi.

Codependency e ukuluthwa utshwala - yisisombululo ephelele ngendlela nasekuthengeni. Lubonakaliswa yokuthi ukuphila emkhayeni uzithoba izifiso kanye nezifiso oludakayo. ukugeza kwakhe, ukuhlanza ezikhuphuka ngemva kwazo, zonke izinkinga ukuthi uyaneliseka sebedakiwe, bakhiphe uzama bamnqumele. ukuzisola oncikile iyiphi ukuzithethelela ngezenzo zakhe ngokufihla iqiniso etshwaleni.

Ngakho, indingilizi kwangaphakathi ukudala izimo hothouse umuntu onjalo - akadingi noma yini ukuphendula zonke izinkinga zixazululwa bebodwa.

Izimbangela codependency

Izejwayezi ezimbi kwelungu lomkhaya - lena imithombo njalo iningi nesenzakalo kwakuwukuthi ezinjalo phakathi kwezihlobo. Nokho, lesi simo singenzeka kunoma nezinye izimo ngisho imindeni ngempela acebile. Ngakho-ke, ukuze ubone ukuthi ngabe kukhona codependency e umlutha wotshwala, indlela ayibulale, kufanele uqonde izizathu ezifihliwe ngoba lokhu kuziphatha.

Umthombo lo mkhuba ezingemnandi ezimweni ephephile kungaba:

• yokuntuleka iSilekeleli Sokwazisa;
• ukuhlukunyezwa ebuntwaneni;
• adluliselwe uthuthumele futhi ukushaqeka uthi;
• njalo becindezelwa ngokwengqondo.

Codependency ngokuvamile elithinta ukuphila kwethu wonke umndeni. It kubonakala ukunakekelwa ngokweqile ezaboniswa ilungu elilodwa lomkhaya ngomunye, le ukwephula izinzuzo zalo siqu, isifiso kuboniswe wonke umuntu ukuthi ukuphila ngokuphepha.

Utshwala codependency futhi izimpawu zaso

Man kunzima ngempela ukwamukela iqiniso lokuzithoba. Abantu abaningi benze ongaphika codependency e etshwaleni. Okufanele ukwenze esimweni esinjalo? Ekuqaleni kufanele uthathe le nkinga. Ukuze wenze lokhu njengoba ngobuqotho sihlaziye nalezi zidingo ezilandelayo.

Izimpawu utshwala codependency yilezi:

1. isifiso ngokweqile ukulawula zonke izenzo oludakayo. Lokhu kuholela ekulahlekelweni ukuphuza umuntu angase abe banesibophezelo sezenzo zabo.
2. Permanent ukuzikhohlisa ukuthi konke kuhamba kahle futhi akukho nkinga.
3. Indlela Yokuphila odakiwe sekuyinto evamile nje. Umndeni ngikulungele ukuqhubeka ngikhuthazela konke.
4. ukubekezelelana kwandisa Antics amazwi amponjwana, kanye indlela ekhona zokuphila.
5. nezinzuzo zazo siqu kanye nezidingo kukhona zigwenywe.
6. Codependent azizwa umuzwa wecala.
7. Esizikala incipha.
8. Codependent othambekele ukucindezeleka, ngokuvamile wavakashelwa imicabango yokuzibulala.
9. Bethambekele tearfulness.
10. Lapho ebhekene nezinkinga abantu.
11. Codependent ayisekho azinakekele.

Abantu abanjalo akukho kancane wotshwala abadinga usizo ngokwengqondo. Omunye awanakuziziba le nkinga. ochwepheshe abanekhono kuphela kungasiza ukuxazulula izimo ezinjalo.

imodeli kwenqondo

Ochwepheshe bakholelwa ukuthi codependency sifana imodeli "babaxoshayo - isisulu -. Ungumsindisi" Yini lokho?

Endabeni ukuluthwa utshwala neminye imikhuba eluthayo codependent angasebenza kunoma yiziphi lezi izindima:

1. Isisulu. Le ndoda njalo ukhalaze izihlobo nabangane, ngubani besho nokusho ukuthi kuye.
2. Babaxoshayo. Uzama ukuba alungise isimo esebenzisa izinsongo noma umthelela ngokomzimba.
3. UMsindisi. Man ukusiza ngemithamo emincane, ekufezeni njalo kwencika oludakayo.

Njalo is Psychology zokusetshenziswa kabi kotshwala codependency. Futhi lokhu kufanele walwa. Uma elinye ilungu lomkhaya njalo yokuphuza, nokukhonza abanye uchitha wonke amabutho aphume ukuze imvimbe ke usizo oludingekayo hhayi kuphela wotshwala. Phatha ezidingekayo futhi codependency.

Lingisize yotshwala engenakwenzeka. Kudinga ukwelashwa sina. Ngakho-ke, kumelwe uphikisana nesicelo Narcologist ezidakayo nezinto zokuhlanza codependency Kufanele uxhumane kudokotela wezifo zengqondo.

Kungani kubalulekile ukuba baqede codependency

Lona ezibaluleke kakhulu kanye isinyathelo sokuqala sendlela eya ekuphileni obunobunye. Codependency e ukuluthwa utshwala nezidakamizwa ukuluthwa - uhlobo ulwembu ukuthi uqhuba amazipho umuntu egula, isale ithuba okuphulukisa. Ngakho-ke, kusukela ngalesi simo kufanele ukuqeda.

ukwelashwa utshwala kufanele kuqale ngosizo ngokwengqondo codependency. Phela, ngesikhathi kukhona umuntu ohluphekayo futhi ukuzixazulula zonke izinkinga, umuntu ophuzayo akudingekile ukushintsha noma yini ekuphileni kwami.

Ekwelapheni yimiphi amalungu omndeni zokusetshenziswa kabi kotshwala kufanele ucabangele okulandelayo. Ngezinye kwesibaya sozavisimosti singenzeka. Phela, ulahlekelwa injongo yokuphila, okuyinto ukuthi ukugcina utshwala.

umuntu Codependent ngubani eyaphathelaniswa elalihlala iqiniso lokuthi elawulwa, ephakanyiswe, futhi manje azizwa ezingadingekile. Akadingi ukuba othile anakekele. Ngenxa yalokhu, laba bantu bayakwazi ukudala endlini umoya babulawa is ishubile. Ngenxa yalokho, lokubuya kwesifo singenzeka. Ngakho-ke codependent futhi udinga ukwelashwa ezanele wotshwala.

zokwelapha

Le ndoda cishe njalo waphika ukuluthwa utshwala codependency. Indlela ukuqeda le nkinga, okuyinto ngisho athathwe ngokungathi sína? Angasiza sokusebenza kwengqondo ofanelekayo noma kudokotela wezifo zengqondo.

I umlutha linombono wokuthi nomnikelo wawo wokuphuzwa - akuyona sina. Wayeqiniseka ukuthi wayekwazi ushiye lo umsebenzi noma nini. Codependent uchaza ukwenqaba ngenxa yokuthi ogulayo akufunayo ukusekela futhi simsize. Futhi ngokombono wakhe, kusobala ngempela. Ngakho-ke, ukwelashwa sozavisimosti iqala ukugcwaliseka khona lesi sifo.

Lapho isiguli wavuma ukuthi igula, iqala yokwelapha ngokwengqondo, okubandakanya:

• izingxoxo ngabanye;
• ukuqeqesha zokuthi singakugwema kanjani nezimo ezicindezelayo;
• imihlangano nge wezengqondo njengengxenye kweqembu elifanayo iziguli, zokuxhumana nabo;
• ukuqeqeshwa amakhono khona elinokuthula nobunye.

Ngenxa yalokhu ukwelashwa isidingo codependent ukubona ezimpilweni zabo kusukela ngaphandle. Kwaze kwaba yilapho sebeshiye ukuthi uzokwazi ukuqonda ukuthi yini ofuna ukukwenza nalokho imodeli yokuziphatha kumele ukhethe ukuze baxhumane nabathandekayo.

Ukususa wecala

Alcoholics bathambekele ukusola nabathandekayo ukulutheka kwabo. Babehlale ukugcizelela ukuthi ungathandi, bamshaya indiva kubo. Awukwazi esithile ngiyakukholwa lokho. Iqiniso lokuthi umuntu okuhlukumeza utshwala, umkhaya wakhe akufanele sisole. Uthi wayemane nje ezama ukufaka bathethelele ukuziphatha kwakhe. Kodwa kusekelwe imizwa yecala ngokuvamile eba umlutha wotshwala codependency. Ngakho ayeke besola ngokwami esimweni esinjalo.

Alcoholics kufanele aphathwe

Uma engaphansi uthembise ukuthi ngeke ukubhekana kangcono nale nkinga, ningakholwa yizo kuye. Ukuphuza - ukugula okungathí sina, esidinga usizo kuyinkimbinkimbi futhi onekhono ukuba kudokotela wezifo zengqondo. Akufanele yini sizame aphilise abantu abagulayo kanye nezinye izindlela bebodwa. Yilokho liza ayesekelana. Lena indlela engalungile. Yena eshubisa isimo isiguli. Ngaphezu kwalokho, ehlaselwe abanye. Ukuzama ukusiza, wenze ngisho nokuba ngowabo nemindeni yabo - uphawu isici kukhona codependency e etshwaleni.

Indlela ukuqeda isinamathiselo enjalo? Thatha yokuthi ikhambi ukudakwa can narcologist abanekhono kuphela. Ngakho-ke, ngosizo udokotela ekwelapheni lesi sifo kuyadingeka. Ukuze ususe lokhu kungenziwa ngokungaziwa yokwelapha.

ukumisa nokulawula

Awubalulekile ubudlova futhi izinyathelo ezimba ukubhekana ne ukuluthwa utshwala kothandekayo. Ophuzayo sonke isikhathi ukuthola indlela ukuba baphuze. Ngakho-ke akusizi ngalutho ukufihla imali noma uthele utshwala. Kuyinto engaphansi kuphela ukuba afiphale, wayeyoba siqale kungabonakali ukuze akhohlise umndeni wakhe, ukubamba ingxenye yomholo.

Ngokuvamile ayesekelana usethe isihlobo esigulayo akufihli. Futhi uma siphuza, uyakunikela baphuze yendlu. Phela, njengoba kuba ngaphansi kolawulo. Kodwa ukuziphatha okunjalo kudala kuphela enezimo ezingcono ukuze wotshwala: uphu- ngemfudumalo futhi asiduduze, akekho ekhononda.

Yiba nombono oqondile

Kuyadingeka ukuba ngokwanele ukubheka izinto. I utshwala ngeke bashintshe, ngisho noma ukuphila komkhaya zizoshintsha kakhulu ube umuntu ongcono. Akubalulekile ukuba nethemba lokuthi lokhu kuzokwenzeka ngokwalo. Udinga ukukholisa umuntu ukuthi akukho ukwelashwa ngeke bakwazi kanjani ukubhekana nalesi sifo.

Ingabe ayithethelele wotshwala

ayesekelana abaningi behlupheka ukuhlazeka, inhlamba ngisho ukushaywa. Kuyinto engenakwenzeka bathethelele ukuziphatha ezingabukeki we oludakayo esimweni saso ingafaneleki. Asikho isidingo ngilihawukele umuntu uma yena unomusa nizithibe futhi enhle, futhi usesimweni lokudakwa - engumashiqela umndeni.

Ngokwesibonelo, emthethweni lobugebengu, utshwala ukudakwa kubhekwa hhayi lula, futhi esandisayo e ikhomishini ubugebengu. Ngakho-ke, umuntu angabona masingesulwa isono umuntu ophuzayo indoda yokuziphatha kwakhe ngendlela enesihluku futhi okungafaneleki.

ukususa induduzo

Izinkinga ezivela kabi utshwala, umuntu kufanele unqume uqobo. Angikwazanga ukuya emsebenzini - biza iziphathimandla futhi uchaze ngokwakho. Wanikeza sekusuke isidumo zokudakwa - Geza futhi baziqoqele. Ngaboleka imali - ukunikeza izikweletu zabo.

Codependency Kunoma yikuphi, musa ukwenza lezi zenzo, abafisa odakiwe. Ngokwenza kanjalo, kudala izimo ezivuna utshwala, okuyinto mnandi kakhulu ukuba. Yiqiniso, isiguli akaboni yisiphi isizathu hhayi ukuthola utshwala. Hhayi ukuxazulula inkinga utshwala, kuyisinyathelo esibalulekile elikuvumela ukuba unqobe codependency e etshwaleni.

Ukuthi baziphathe kanjani uma uza ukuhlasela engaphansi noma usenkingeni? Esimweni esinjalo, nje udinga usizo abathandekayo. Kodwa khumbula: usizo - akusiwona shot likagologo ngoba opohmeleniya! Lokhu ukubiza i-ambulensi (uma crisis kubonakala zingaba ingozi empilweni) noma amaphoyisa (uma isimo lesiguli kanye nezenzo zakhe bangabalimata eduze).

Ungabi ucingo esabe usizo. Phela, engaphansi okwamanje sisincane. Ukubambezeleka kulesi simo kungaba nemiphumela irremediable.

Bheka labo abanamakhono

Emitholampilo eminingi ukuphathwa ngesikhathi esisodwa co-kwencika umlutha wotshwala nokudakwa. Iletha imiphumela emihle kakhulu.

Phakathi ukwelashwa nge zokuxhumana elinganiselwe. Ngakho-ke kuvela zephule ubuhlobo codependent. Vala utshwala ngesikhathi yokwelapha babe ngabanye oludonsa. Okungukuthi, umuntu onjalo enokuzethemba kudingeka umuntu owayekade ehlanganyela nathi. Wavele enganikanga ithuba ukubuyela endleleni yakhe yokuphila yangaphambili nokuphilela.

umbono wabantu

Ngakho, uma umndeni wakho ebonwe ukuluthwa utshwala codependency, kanjani ukuqeda? Izibuyekezo zabantu zibheke le nkinga, bonisa ukuthi avame bephendukela wezengqondo. Lahla codependency yakho siqu kwakuthiwa kungenzeka. Kodwa umkhuba kuvela kuphela amayunithi.