Cuisine Japanese: sushi

Kuze kube manje, cuisine Japanese, futhi ngokukhethekile imiqulu kanye sushi, zithandwa kakhulu. ukudla okusheshayo ukubohla ubala, abantu abafuna ukudla Burger futhi ugeze khona phansi Coke is lincipha. Lokhu kungenxa yokuthi iningi labantu uzibophezele ngendlela enempilo, futhi, ngokusho izazi zokudla, izwe ukudla okunempilo hhayi kuphela, kodwa futhi kahle olinganiselayo e ngezithako zawo.

Yiziphi umhlaba

Sushi kungaba njengoba isidlo kanye dinner entrée isikhundla. Ngaphandle sushi kungaba kwalokho enkulu etafuleni elinezinhlobonhlobo lezitsha. Lokhu dish Japanese kuyinto irayisi kuhlangene ezihlukahlukene kwasolwandle. Ukungeza enkulu ukunambitheka emizweni sushi ukukhonza ezihlukahlukene imifino, izinongo, amakhambi nezinye izingxenye ezinikeza isidlo a Finesse ekhethekile nangobuciko.

Basic sushi izithako yilezi:

1. Ilayisi nelayisi sauce.
2. Fish noma nezinye izilwane zasolwandle, izimfanzi, izinkalankala, isibonelo.
3. Seaweed - nori.
4. Ginger.
5. Wasabi.
6. Soy sauce.

Yini ama-akhawunti ukuthandwa sushi

abayithandayo eziningi ukudla Japanese like sushi ukunambitheka kwabo okungavamile kanye ikhalori ongaphakeme. Abanye abantu bacabanga ukuthi ukudla sushi ukudla ikhuthaza kwesisindo uphinde uhlele ngokuzila ukudla izinsuku. Ukuthandwa nempumelelo imizi Amabha eziningi sushi, amelela ezihlukahlukene izitsha Japanese, ngaphezu okwandile yabo isevisi ezifana ekhaya kwezidingo of sushi umqulu Mytischi nje nomuzi onjalo, lapho ungavakashela izindawo ezinjalo.

Ulwelwe ayingxenye ezweni, abacebile amaprotheni, i-iodine, i-calcium, okusansimbi, amaminerali namavithamini. Ginger ngazo zonke izindlela kusiza ukugaya bese anezakhi eqeda ukuvuvukala.

Okunama-kilojoule amancane, kodwa ngesikhathi esifanayo izithako okunomsoco inhlanzi kanye sushi irayisi. Lezi zingxenye ezimbili zivumelane ngokuphelele kuhlanganiswe nomunye futhi iyindlela enhle ehlukile ukuba abalandeli ukudla. Ilayisi - kungcono ukudla okumahhadla nomoya-fibre, nenhlanzi kwasolwandle - iprotheni, phosphorus. imikhiqizo Sea neqhaza esiphethweni ngomzimba womuntu ubuthi, uthuthukise ukungatheleleki kakhulu, sishukumise ubuchopho futhi ukuvikela ukushwabana kwesikhumba ngaphambi kwesikhathi.

Wasabi is triturated ngamanzi kanye horseradish buhlanjululwe. It ngaphandle acute ukunambitheka piquant, has a action enamandla elwa namagciwane. Ngaphezu kwalokho, kuyinto okudiliza amagciwane ayingozi namagciwane ukuthi zikhona inhlanzi eluhlaza. Mhlawumbe ukuthandwa sushi, kuye ukuthi kuyini irayisi, soy kanye kwasolwandle ikhuthaza kade. Ngempela, eJapane, zingabantu ukudla main lalolo hlanga. Sinenkosi bempilo owasindisa abantu Udlule iminyaka engu-eneminyaka engu-100, kukhona phezu ayizinkulungwane 25.

Kufanele kuqondwe ukuthi sushi tuna nge nocezu - isidlo-kilojoule amaningi. Kodwa ezweni, futhi kuhlanganisa nezinye izingxenye eziningana, ezifana salmon ngibhema noma ukwatapheya, imayonnaise Japanese, ushizi. Ngenxa yalokho, ama-calories ezimweni ezinjalo kuyokhula.