Ungadliwa izitsha kubhayela double. Ukulungiswa inhlanzi, inyama kanye nemifino kubhayela double

Abantu abanakekela ngempilo yabo, ngokuvamile ukupheka kubhayela double. Ukudla kuvela ewusizo nokudla. Kulesi sihloko uzothola izindlela zakudala. Ukudla inyama, inhlanzi noma imifino kukwazi ukwakhiwa ngendlela kubhayela double.

ushizi casserole

Lena akuyona nje ewusizo, kodwa isidlo esihlwabusayo kokubili ngabantwana nangabantu abadala. Ukuze silungiselele Pudding, thatha 200 amagremu cottage shizi no indawo endishini a kubhayela double. Ukuze zohlobo olufanayo iqanda elilodwa, uhlanganise kahle. Esikhathini mass, engeza 2 wezipuni. l. ukhilimu omuncu noshukela. Govuza. Engeza 1 tbsp. l. semolina.

Ehlukahlukene ukunambitheka Quiches, kungenziwa ayifake cottage shizi oqoshiwe izithelo noma amajikijolo. Lokhu kungaba strawberry (uma iguliswa), banana, ipheya, apula nokuningi. Esikhathini isitsha we kubhayela double zonke izithako ngaphezulu ukuze uhlanganise. Vele hhayi kakhulu izithelo noma amajikijolo kungukuthi waphendukela amakhowe.

Manje kungenzeka ukuze level isisindo futhi zihlanganisa umkhumbi. Lokhu dish iphekwe 30 amaminithi. Yiqiniso, akudingeki evamile brown yegolide, kodwa kuvela Casserole esihlwabusayo futhi unempilo endaweni kubhayela double. Uma udinga ukudla abakudlayo, bese ukhetha ephansi fat cottage shizi okunxanelekayo.

Ukupheka izinhlanzi endaweni kubhayela double

Lokhu dish kuyinto ephawulekayo ukuthi kunezinhlobo zonke amavithamini kanye ukulandelela izakhi. Ukuze silungiselele endaweni kubhayela double, ungakhetha ngokuphelele iyiphi inhlanzi. Yize kunjalo, uma ukudla, ngakho-ke kulingane kahle mafutha. Lena i-cod, perch, ulwandle bass, salmon, tuna, nokunye. D. Fish Kulula ukuba sikwazi ukugaya iyasiza wonke umzimba.

Ukuze ukupheka inhlanzi endaweni kubhayela double uzodinga kule mikhiqizo:

1. Cod umucu - '30
2. Anyanisi - 1 pc.
3. parsley oqoshiwe - 1 tsp ..
4. Kalamula - 1 tbsp. l.
5. Usawoti ukunambitha.
6. Pepper - 3 izicucu.
7. Chili powder - 3 g
8. Emhlabathini pepper omhlophe - iminyaka engu-3

Geza nezibopho bese ubeka ephepheni ithawula ome. Phakathi naleso sikhathi, usike izindandatho anyanisi uhhafu. Nezibopho kumele uthathe yizicucu 4 alinganayo. Manje thatha 4 iphampa ucwecwe izinhlanzi obujwayelekile. Beka nezibopho kuso, ukufakwa phezulu, u-anyanisi, izinongo ufafaze dill.

Lapho wonke kwenziwa, ahlale izingcezu izinhlanzi fafaza nge kalamula endishini bese uthumela ngesitimu. Le nhlanzi iphekwe ngokushesha okukhulu, ukuze ukwazi ngokuphepha ukubeka imizuzu engu-15.

Ngemva kwesikhathi esithile, ibhoboze umdlalo. Uma ijusi zezinhlanzi labelwe inhlanzi esobala okulungiselelwe. Kufanele uqale kusukela ukushuba umucu. I ohlabayo kangaka, ngokushesha ukupheka.

Inyama endaweni kubhayela double

Le nyoni iphekwe ngokushesha okuningi kunalokho yengulube kanye yenkomo. Yiqiniso, uma akusiyo ekhaya. On ukupheka inyama endaweni kubhayela double isuka imizuzu engu-30 kuya ku-60. Ngokwesibonelo, yenkomo iphekwe 1 ihora yengulube - imizuzu 40, enye inyoni - imizuzu mayelana 20-25.

Ukupheka inyama emnandi endaweni kubhayela double, sinqume zibe izingxenye, indawo endishini. Bese wengeza spice kancane. Lokhu usawoti, pepper, garlic, onion. Ungengeza futhi imifino efana pepper, isitshalo seqanda, utamatisi. Ngezinye izikhathi ukubeka kanye ukhukhamba. Konke kuncike okuthandayo.

Indlela ngenhla uzilungiselele yenkomo hhayi kuphela, kodwa futhi ezinye izinhlobo inyama. Kunezindlela ezihlukahlukene zokupheka. Izitsha kubhayela double ne inyama Ihambe liyathandeka kakhulu, enempilo nokudla ukudla okunempilo.

meatballs steamed

Inyama endaweni kubhayela double kuvela esihlwabusayo kakhulu, namanzi, ekudleni futhi unempilo. Thatha 0.5 kg yenkukhu nezibopho. Okuhle kunakho konke ukuthi turkey noma inkukhu. Yenza ukugxusha bese wengeza 1 ikhanda elincane anyanisi, garlic clove, izaqathe ogayiwe. Hlanganisa zonke izithako, usawoti kancane ne pepper. Ubilise 100 g irayisi kuze isigamu, engeza inyama egayiwe. Manje kungenzeka ukwakha meatballs.

Umqulu nengulube inyama amabhola. Kufanele kube ububanzi of mayelana 7 cm. I zithutha ungakwazi agqoke baking yamalahle.

Isikhathi kufanele isethwe imizuzu engu-30. Base ujike ezithambile kanye namanzi. Uma ufake u-isikhathi eside, meatballs eyomile.

Omelette nge uphizi

Omama abaningi abasemakhaya ufuna original zokupheka kanye esilula ngesitimu. Ngakho-ke, sinikeza omunye wabo. Lokhu omelet ngamancozuncozu, okuyinto enhle ngesidlo sasekuseni wonke umndeni. Indishi ibhalwe ngokushesha, ama-calories ezimbalwa futhi eziningi amavithamini.

Omunye ingxenye udinga amaqanda amabili kanye 1.5 of Art. l. ubisi. Hlanganisa e mixer kuze iyunifomu. Ngaphezu kwalokhu, nezela inkukhu abilisiwe mayelana 30 amagremu ka peas eqandisiwe '10 Zonke mix, usawoti kancane ne pepper akusho ubuhlungu.

I yamalahle uthele inkomishi Iqanda ngxube ukuvula imizuzu eyi-15. Ngakho, ungakwazi ugcwalise lonke isitsha izingane. Okungukuthi, bonke labo izingxenye ezintathu okulungiselelwe imizuzu engu-15. Nakuba ukulungiselela amaqanda ngiyocasha, ungaya mayelana nebhizinisi yabo. Ngemva kwemizuzu engu-15 ibhulakufesi lilungele umndeni.

Ukupheka nemifino kubhayela double

Njengoba kushiwo ngenhla, lokhu indlela yokupheka alondoloza amavithamini kakhulu. Ngezinye yemifino ngamunye liyadingeka izikhathi ezahlukene. Umbhangqwana angapheka broccoli, cauliflower, asparagus, izaqathe, isitshalo seqanda, zucchini nokuningi. Ungadliwa for yamalahle kusuka imifino ilula kakhulu futhi okungabizi.

Artichokes, ama-eggplant, ubhatata, Ugalonci, ithanga, amazambane, isilimo esidliwayo esinamagatsha anamanzi, artichokes, turnips, zucchini okulungiselelwe imizuzu 20-30. Lokhu kusho ukusika isilinganiso. Uma imifino bafa izacile, isikhathi bese kuzoncishiswa imizuzu emi-5.

Ubhontshisi, uphizi oluhlaza, broccoli, Brussels amahlumela, ummbila, onion, isipinashi, izaqathe, okra, beet, asparagus, ubhontshisi oluhlaza, isipinashi sikadali kusukela imizuzu 8 kuya ku-12. Futhi konke kuncike degree of ahlabayo.

Ukuze silungiselele imifino ewusizo, kukhona ezihlukahlukene zokupheka. Izidlo e ngesitimu etholwe namanzi futhi uvikelwe. Kubalulekile yini inhlabamkhosi imifino, ngakho njengoba kuthanda lokudlela, futhi ukulahlekelwa ukunambitheka.

zucchini eyayigcwele

Lokhu dish libhekene ubuhle bayo futhi okwakhe. Sika imiphongolo zucchini. Shiya phansi futhi asuse uginindela kusuka ngaphakathi. Lungiselela ukugxusha bese ubeka e-squash. Izithelo ukubeka endishini a kubhayela double 30 amaminithi.

Kungani inobuso obude kangaka ukupheka zucchini? Ungakhohlwa ukuthi ukusika amafutha, futhi plus bonke, babeka inyama, okumele kumelwe kulungiselelwe kahle.

utamatisi eyayigcwele

Basuke ukulungiselela okuningi ngokushesha kunokuba zucchini, utamatisi uma hhayi ezazigxishwe inyama. ukugcwaliswa Perfect esihlwabusayo is etholakala ushizi kusetshenzwe. Hlikihla ke on a grater, engeza eyodwa ingcindezi Iqanda abilisiwe ezimbili clove sikagalikhi.

Utamatisi, susa ekujuleni kwenhliziyo.

Cream ushizi, amaqanda nesweli, isiyaluyalu, engeza imayonnaise kancane. Ukugcwalisa nafarshiruyte utamatisi nendawo endishini a kubhayela double angu-10. Ukuze utamatisi sikhathi kwanele. Ngemva ukugcwaliswa usulungile.

isitshalo seqanda Stuffed endaweni kubhayela double

Ukuze ngokushesha ukulungiselela le isidlo, ukugxusha ingalungiswa kusengaphambili. It kuvela isitshalo seqanda simnandi kakhulu ezazigxishwe amakhowe. Lena amakhowe kangcono noma oyster. Fry amakhowe futhi anyanisi kuze ithenda. Letha ukunambitha, usawoti kanye pepper. Kokunye isitshalo seqanda uthathe 100g amakhowe.

Imifino, usike kanye. Susa nengaphakathi ukuze uthole ngesikebhe esincane. Lungiselela ukugcwaliswa wafaka isitshalo seqanda. Beka imifino nge amakhowe endishini a kubhayela double emaminithi la-20. Kungaba kancane. It kuncike ukujiya kanye nosayizi imifino.

amathiphu Culinary

Isihloko esichaza izinhlobo zokupheka kanye ukupheka isikhathi kubhayela double.

Njengoba umkhuba ubonisa, imifino noma imikhiqizo inyama ngokushesha ukulungiselela labo uthathe tincetu mncane.

Ungakhohlwa ukuthi uma udinga yokudla ke ungahlukumezi yengulube, kodwa kungcono ukuba ngakususi konke. Ngoba oily futhi ziyingozi isisu wonke umzimba.

Ukuze wezokudla osondela turkey noma yenkomo. It is made easy, kuvela esihlwabusayo kanye namanzi. Kwezinye izimo, ungase udle inyama yenkukhu, kodwa kungcono ukukhetha loin.

Ngo ukudla wezokudla uzame hhayi ukuze ungeze omningi. Kodwa garlic iyasiza uma kukhona ukuvuvukala pheshana emathunjini.

Uma ukupheka ukugxusha, engeza pepper insimbi, izaqathe, utamatisi kancane. Khona-ke Burgers noma meatballs kuyoba namanzi kakhudlwana futhi zibe nephunga elimnandi.

Hard ukukholelwa, kodwa ngisho isaladi "Olivier" angapheka imifino steamed. It is wafakazela ukuthi le ndlela yokupheka azigcina amavithamini amaningi okuzuzisayo izinto.

Ngokuvamile labapheki ukuzama futhi ekhuphuka nge zokupheka ngokwabo. Izitsha, ibhalwe ngendlela kubhayela double, ekubeni kwaziwa ezingasho. Phela, nabo basuke hhayi kuphela wezokudla, ewusizo,-kilojoule amaningi, kodwa futhi ezihlwabusayo kakhulu.