Ukudla kanye iziphuzoZokupheka

Cutlets isibindi: inkukhu, inyama yenkomo, ingulube

Inkolelo yokuthi isibindi ayikwazi ukusetshenziswa ngenxa umonakalo layo umzimba, ngephutha. Empeleni, lo mkhiqizo iqukethe eziningi izakhi: i-calcium, i-zinc, ithusi, i-sodium, nensimbi. It Ubuye amino acid (lysine, tryptophan futhi methionine) namavithamini ahlukahlukene. Isibindi uye belulekwa abesifazane abakhulelwe kanye nezingane. Kuyasiza futhi abantu ababusebenzisa kabi utshwala, abaphethwe isifo sikashukela kanye isifo sokuqina kwemithambo yegazi. Ngakho, kuyacaca ukuthi ukudla okulungiselelwe kusukela lo mkhiqizo kufanele avele njalo kudeskithophu yakho. Cutlets kusukela kwesibindi - kukho olukhulu yimuphi umndeni. Abakwazi ukukhonzwa lasemini, eyodla, futhi uma uhlele isidlo, bese etafuleni iholide.

Cutlets kusukela kwesibindi - inketho ukonga, ngakho basuke ngakho ngokuvamile ukulungiselela besifazane abaningi. Futhi kungenzeka ukusebenzisa imikhiqizo ehlukene kule nqubo. Cutlets isibindi inkukhu etholwe soft kakhulu futhi enomoya. Uzodinga 300 amagremu eceleni, anyanisi ezintathu, amaqanda amabili, amakhambi, pepper kanye nosawoti. Vumelana iqoqo izithako ezingaphezu kuka nesizotha. Thatha isibindi, kugeze ngaphansi kwamanzi agobhozayo, emoyeni elomile inyama egayiwe. Kungokufanayo kwenziwa ngomnsalo. Bese wengeza i-mass okuholela nge amaqanda, amakhambi (basil, i-parsley, coriander), usawoti kanye pepper. Kahle kahle, ukugxusha kufanele kube uqweqwe. Uma onjalo ungase hhayi, vele ungeze le ngofulawa omncane. Manje bonke kufanele yakha patties bese Fry nabo kwi-hot uyithose pan, buttered. Khonza kubo ukhilimu omuncu futhi yimuphi dish side.

Indlela ukupheka cutlets yenkomo isibindi? Azisekho nzima kuka esimweni esichazwe ngenhla. Uzodinga iphawundi isibindi, omunye onion, amaqanda amabili, ingcosana baking soda futhi amabili wezipuni of semolina, amafutha zemifino. Inyama yenkomo isibindi kumele scalded ngamanzi abilayo. Le mfihlo ingakusiza komzamo ukususa ifilimu wakhe. Hashaza futhi nquma kube izingcezu ezincane. Khona-ke kwesibindi kumelwe yokungalungiseleli kanye anyanisi. Ungqimba, okuyinto ziye zaphumela, amaqanda, semolina, baking soda, usawoti kanye pepper - uhlanganise. Ake nengulube bagcizelele ukuthi ezigcwalise okusanhlamvu kuyo. Manje ungakwazi Fry cutlets kusukela kwesibindi pan kuze segolide. Ungawasebenzisa etafuleni nge imifino.

Kodwa Burgers omkhulu isibindi ne umhluzi. Lokhu dish ngeke abashiye ubani nandaba. Kubukeka samaholide ngempela futhi efanelekayo ukuhlangana nezivakashi. Thatha 400 g yenkomo kwesibindi, 100 g fat, 100 ml yobisi, oat ishq - 3 tbsp. l, ezintathu clove sikagalikhi, izinongo usawoti. Manje uthele iphalishi ubisi, uzivumele sukuma ngakho cishe imizuzu engu-20 ngalesi sikhathi cwilisa isibindi, ukuhlanza ke kusukela amafilimu, bese yokungalungiseleli kanye garlic kanye ubhekeni. Ungqimba kwaphumela walala oatmeal, okuyinto ofakwe ngobisi. Pepper konke, usawoti uhlanganise. Cutlets isibindi kufanele abunjwe ngesipuni futhi uwafake kuso. Ngosa kubo for ngomzuzu owodwa ohlangothini ngalunye phezu ukushisa eliphezulu. Khona-ke patties aliveza esibuthakathaka yakhelwe wokukucima.

Sekuyisikhathi ukwenza usoso. Uzodinga onion, isipuni ukhilimu omuncu, esilinganayo ibhotela, ababili wezipuni isoso noma utamatisi unama, bay leaf, izinongo, usawoti. Thina uqhubekele ukulungiswa sauce. Propasseruyte onion emafutheni ibhotela, uthathe cubes ezincane. Engeza ke ukhilimu omuncu, ingilazi yamanzi, izinongo usawoti. Ungqimba kwaphumela ugcwalisa chops yakho isesimweni upheke kubo phezu kwesitofu cishe 15 imizuzu ngaphansi lid. Nokho, kusasele imizuzu embalwa ngaphambi kokuba ukulungele uyengeze unama utamatisi. Lokhu dish kungenziwa ngakhonza nanoma yimuphi dish side: amazambane ecubuziwe, nokunye okufana nokolweni, pasta, ilayisi nokunye.

Cutlets isibindi wezingulube hhayi ngaphansi zinambitheke kunenyama. Ngakho-ke, izindlela ngenhla ungakwazi ngempela bamelele izithako. Ujabulele ukudla kwakho.

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