Dance Nempilo

Kubuka abadansi, kalula futhi ngokwemvelo ukuthuthela umculo, abantu abaningi nakanjani iba nomona umusa wabo kanye nekhono okukhulu ukulawula umzimba wakho. Kodwa bambalwa abantu wanquma ukufunda ukuze umdanso, ebhekisela ikakhulukazi yokungabi nesikhathi free, ezinkingeni zezempilo. Uma ukuntuleka kwesikhathi ngempela isithiyo okuphawulekayo indlela inkositini ikhono umdanso, izinkinga zempilo - akuyona contraindication, kodwa kunalokho isisusa okuphambene ukuya ukudansa, ngoba kucatshangwa ukuthi enye yezindlela eziphumelela kakhulu zokwenza abantu babe nempilo.

Ukudansa kungajayezwa ngasiphi yobudala, kodwa ngenxa emdansweni esikoleni ivula iminyango zayo kuphela abadansi abasha, kodwa futhi abantu yobudala, ngubani dream ukuze balukhulume izisekelo dance noma uthuthukise amakhono akhona.

umdanso ngamunye has izici zayo siqu, kodwa ngenxa labo babe nempilo ebuthaka, phambi ukuqeqeshwa okufanele bonana nodokotela wakho mayelana imithwalo kuvunyelwe ezithweni eziyinkinga bese izinhlelo, ukucacisa uhlobo elilungile efanelekayo dance. Nokho, kungakhathaliseki ukuthi hlobo luni umdanso isitayela izokhetheka, ngemva kwezinyanga ezimbalwa dancer saqala ungabona izinguquko eziningi. Okokuqala, amakilasi dance ukusiza ekwelapheni ukugobeka komhlandla. Bedansa eziningi Kumele kucinisekiswe kutsi lapho kukhishwa pas ahlukahlukene wahlala spin flat. Lifundisa umdansi njalo ukuhamba ngokuziqhenya waqonda emhlane wakhe futhi waqonda kwamahlombe akhe. Ngaphezu kwalokhu, ngesikhathi sokuqeqeshwa umdanso kakhulu iqinisa imisipha emuva ukuma ngoba ngokuhamba kwesikhathi kuba esinembile. Ngaphezu kwalokho, abadansi ukuhamba siyahluka kakhulu, ekubeni kalula futhi ngokushelela.

Okwesibili, amakilasi dance neqhaza ngcono umgudu wokuphefumula. Ukwandiswa umsebenzi ngokomzimba, phakathi kwesikhathi lapho kubalulekile sihlale njalo siqaphele ukujula futhi ulinganisele ukuphefumula, ukufundisa abadansi imfundamakhwela sikwazi ukuphefumula kahle ngenkathi ushayela. Lokhu kusiza balahle sebuningini nezifo zokuphefumula, kuhlanganise ezingamahlalakhona ukucinana kwemigudu yokuphefumula kanye somoya ukuhlaselwa.

Okwesithathu, lokhu kudansa kusiza ukuthuthukisa uhlelo senhliziyo nemithambo yegazi. Ngezindlela eziningi, lo mphumela kungenxa yokuthi ukuqeqeshwa umzimba kungakusiza kakhulu ukunciphisa isisindo ngu ukususa fat ngokweqile, kodwa ngoba inhliziyo, ukuthi wasebenza imodi eziphuthumayo, ukuqinisekisa ukugeleza kwegazi wonke umzimba ngemva kwesisindo ungabuyela isigqi salo esivamile . Sezingeni elifanayo nasekunciphiseni umthwalo inhliziyo, dancer kuthuthukisa hhayi kuphela empilweni yakho, kodwa kuphinde kungeze ngokwakho ambalwa ezinhle iminyaka yokuphila.