Ukulimaza gluten. ukudla gluten-free

Among the ntu abashumayela ukudla okunempilo, umculo othandwayo namuhla, indaba gluten. Kuyini lokhu? Uyini ukulinyazwa gluten? Ngayiphi imikhiqizo uhlangana? Konke lokhu kuzoxoxwa ngakho esihlokweni.

Gluten: Kuyini-ke futhi kungani kuyingozi?

Gluten (lat.gluten - glue) kuyinto amaprotheni atholakala okusanhlamvu. Iningi ukucacisa okuqukethwe yayo kakolweni: 23788 okusanhlamvu namaprotheni ahlukahlukene, munye ngaphansi kwegama jikelele gluten noma gluten. abahlinzeki bawo nawo rye, i-oats, nebhali.

Abaningi ukugwema ukudla okune gluten. Kuyini futhi kungani eyingozi? Nokunwebeka, amaprotheni rubbery yakhiwa gliadin futhi glutenin. Gluten kunqunywa imikhiqizo carbohydrate-equkethe, imikhiqizo ufulawa, abanye byproducts. Thola gluten mhlawumbe ngisho ice cream. Kuyinto zingaxazululeki emanzini, kokuba hydration yakha Imicu yotshani lapho zingavuvukalanga. Gluten kabanzi lisetshenziswe ukukhiqizwa kafulawa kanye nemikhiqizo ezenziwe kwalo.

Iningi amaprotheni labantu akuyona ingozi empilweni. Nokho, abanye abantu bazalwa ukusabela iguliswa ke. Kulokhu, gluten umonakalo kusobala, kuba ingozi yempilo.

I ukungabekezelelani ukuze gluten

Imikhiqizo equkethe gluten abantu abaningi (1 izinkulungwane) kubangele ukungabekezeleli nomzimba. Lesi simo esiyingqayizivele sibangelwa kuyinto disorder sokuhlasela kwamasosha omzimba elihlobene ne malabsorption (ukumuncwa ukungadli izinto umzimba). Glyutenozavisimaya enteropathy livezwa ubuhlungu esiswini, uhudo.
Glyutenochuvstviteluyu celiac isifo ezihlobene ifomu ezinkulu nakakhulu ukungabekezelelani ingxenye. Lesi sifo sibangelwa ukwanda isibalo lymphocyte intraepithelial emzimbeni, inhlanganisela yezimpawu eqondile yokwamukela. Gluten kuchazwa njengendlela usongo kumaseli. Amasosha omzimba ebhubhisa villi ezindongeni encane emathunjini. Umphumela we engenakwenzeka yokubola ephelele izakhi mkhondo - imfundo emathunjini of ezinobuthi futhi ukulimala.

Kuyini gluten eziyingozi kakhudlwana? Ngo abadala nge esicashile (kufihlwe) izinhlobo yesifo celiac waphawula ukwephula kwesitulo, ukubuyisa, ukuvuvukala. Ngokuvamile, it is isifihlwa ngokusebenzisa izinhlobo ezihlukahlukene zale izifo emathunjini, pathologies dermatological. Ngemva kweminyaka engu-30 ifomu manifest atypical. izimpawu ezihambisana zinezikhathi ubuhlungu bamalunga, isifo sezinso, ukucindezeleka, migraine, izinguquko igazi kwamakhemikhali. Ngokusho izifundo zokwelapha,-8 angu abesifazane nenzalo abaphethwe isifo celiac, lokuzalwa ngokuphepha, sibonga Ukudla gluten-free.

Kusukela enkulu isici gluten nokulenga yofuzo nalokho. Ukuxilonga yesifo celiac cishe kusukela ebuntwaneni. Ingane ine ukungabekezelelani gluten wabonakaliswa njalo mushy, ekhihliza amagwebu esihlalweni (5 izikhathi ngosuku), esinuka. Ezinye izimpawu - big "eliwumkhehlekhehle 'esizalweni ezacile esiphawulekayo kuya eminyakeni emibili, ukukhula kancane ingane.

Umzimba umzimba ogulayo eqala ebalulekile amaminerali, izakhi kanye amavithamini. Ngakho izimpawu concomitant lokugula ezinganeni kungenzeka khona ukukhathala, ukucobeka kanye nokuntengantenga ngokomzwelo (tearfulness, uchuku). Ngokuvamile izingane ezigulayo ukuhlupheka dermatitis, isikhumba esibi, waphuka njalo, kuba nokuphazamiseka postural, ukuntuleka kwegazi emzimbeni, izinyo futhi kungalandela isifo sezinsini.
Boys ikhula gluten ukungabekezelelani angaphansi nezinkinga zobulili, futhi amantombazane - kokunikezwa kwe-umjikelezo wokuya esikhathini.

Amathuba yezinkinga e gluten ukungabekezelelani

Gluten ukungabekezelelani ngaphandle kokwelashwa igcwele eziyingozi. Kungaba kubonakaliswe ukusha kwesibindi kohlobo sokuhlasela kwamasosha omzimba, sokuhlasela kwamasosha omzimba tireotide, abantu abanesifo sikashukela sohlobo 1, i-rheumatoid arthritis, izifo pheshana emathunjini kuze zokwakheka umdlavuza. Phindaphinda pericarditis isifo, scleroderma, myasthenia gravis, nobunzima lokukhulelwa ingane nakho kungase kube umphumela egijima yesifo celiac.

Ukuze uthole ukwaziswa yakho: umkhawulo abagxeka gluten abantu nge yokungezwani komzimba ukuze isakhi - 1mg ukuba 100g komkhiqizo.

is yesifo celiac Sitholakala kanjani?

Ngokuvamile, gluten ukungabekezelelani kunzima ukunquma: nezimpawu ezifanayo ukuze izimpawu zezifo eziningi. Iningi yesifo celiac itholwa ngesikhathi uphethwe esibanzi. ukuhlonza Afunwayo wenziwa ngezigaba.

1. Ngo esigabeni sokuqala, qiniseka ukuba afeze cwaningo immunological umthamo wegazi lesiguli: igazi zemizimba ezahlukene sokuhlasela kwamasosha omzimba, endomysium, ezingeni Antigliadin amasosha omzimba.
2. imiphumela emihle gluten kubangela test biopsy: ukuhlola ulwelwesi lwamafinyila we emathunjini amancane. Inqubo ikhomba receptor atypical e-lymphocyte, uyisimo villi, izilonda. Biopsy waqinisekisa uphethwe ukuthethwa kwecala.
3. Okwesithathu, izinyanga eziyisithupha, simiswe antiglyutenovaya Ukudla. I ngcono okuphelele isimo, ukunyamalala izimpawu yesifo celiac ngokuqondile kunqunywa.

Le nqubo yokwelapha main - ukunamathela impilo yonke ukudla gluten-free.

Gluten: ukuphi?

Equkethe gluten? Ukolweni, ibhali, i-oats, i-rye - konke okuyizinto ezenziwa cereal. Okusanhlamvu kukhona bran nazo ingxenye gluten. Ngemithamo ezithile, butholakala ubhiya iziphuzo, kvass, ukolo vodka, lwemithombo akhiphe. Ikhofi, uphawuda unalo amaprotheni.

Libhekene khona gluten gourmet: meatballs, meatballs, ayi, crab izinti, chips, imayonnaise, nososo ofakwe. Bouillon cubes, izimpushana, amasobho nokusanhlamvu, imikhiqizo soy aqukethe amaprotheni.

Udinga ukwazi: izithasiselo zokudla E150 E160 E411 E637 E636 E953 E965 kubonisa khona gluten e umkhiqizo. ebukhoneni Bakhe uyatholakala ekudleni nge udayi kanye flavour.

Nokho equkethe gluten? He is ingxenye ingxenye imithi eminingi -. Valerian lehla, "Komplevita" ithebhulethi "Metronidozola" "Diclofenac", "Fenistil", "paracetamol", njll Ngokukhethekile kufanele kukhokhelwe amalungiselelo izingane (amavithamini, amaphilisi). abantu Glyutenozavisimym okukhethiwe izidakamizwa liyadingeka kudokotela.

Yini imikhiqizo kungukuthi gluten?

Ukungabikho gluten atholakala ekudleni kokulandelayo.

1. Ungafaki okuqukethwe amaprotheni elayisi, nokunye okufana nokolweni, amabele, amabele okusanhlamvu, imikhiqizo ye sago, amabele, amaranth, quinoa.
2. Mahhala wamaprotheni imifino nezithelo, akusiyo ekhona amazambane nobhatata, imidumba.
3. Ukusetshenziswa e ukudla inyama, inhlanzi, amaqanda ngendlela ephephile uma ukungabekezelelani ukuze gluten.
4. Ngo ubisi, imikhiqizo yemvelo yobisi, ibhotela kanye nowoyela yemifino poroshkovoobraznaya gluten ku-intanethi.

ukusetshenziswa Ziyingozi ushizi kanzima. Kodwa kufanele sinake amalebula amaphakheji, hhayi ukuthi usephutheni kukhethwa imikhiqizo.

Figure yesifo celiac

Rice kuyinto umkhiqizo kakhulu kubantu abane-gluten ukungabekezelelani. Kufika ku-70% we-izingxenye zalo - carbohydrate ayinkimbinkimbi ekhuthaza ukugcwaliswa okusheshayo futhi umuzwa nehlala njalo satiety. Kukithi 8% of amaprotheni yemifino, okuvumela ukuba wenze engayitholi inyama inyama. Ukuba khona fibre esincane kuwusizo msebenzi omuhle wanoma esiswini namathumbu, njengoba ke umboza le lwamafinyila abenzele ukuvikelwa ezishukumisa.

Vitamin B yakhiwa irayisi kunomthelela ekusebenzeni kahle isimiso sezinzwa esiyinhloko, futhi lecithin e inqwaba imiphumela ezuzisayo kumsebenzi bokusungula. Into ebaluleke kakhulu - akukho gluten e irayisi ngisho ngemithamo emincane. Lokhu kwenza kube zokusanhlamvu wusizo celiac abantu.

Gluten: ukukhiqizwa

idatha Analytical abonisa ukuthi ukukhiqizwa gluten futhi yokuthengisa zayo ezikhulayo (2016, kuze 4%). Gluten akhishwa ufulawa kakolweni ngokusebenzisa aqueous medium and decanter Centrifuges, uhlukanisa gluten kusuka nezinye izingxenye. Khona-ke lo omiswe gluten, elisetendeni inqubo amaketanga yayo abaphukile disruptors. Afundwa dryer ngaphansi kwezimo lokushisa mnene kunomthelela kulondolozwe isakhiwo amaprotheni.

Gluten isetshenziswa fishmeal njengoba izingxenye ukuthi ukucacisa izici test: gluten izinga esizimele umswakama waso, ukuqina. Izinhlamvu ziphansi amaprotheni ukunikeza ufulawa ababuthakathaka. Ukungeza ku gluten wakhe ukonga ilungele abakhiqizi: izindleko imikhiqizo efana ngesikhathi izinga kahle commercial kuyinto ephansi kakhulu kunalokho izindleko enkulu ekwakhekeni kafulawa eqinile kakolweni.

Ukusetshenziswa "gluten" ufulawa kubalulekile ukwenziwa ebhikawozi kanye confectionery nemikhiqizo kuwo. Nge khona amaprotheni ukwandisa umthamo wamanzi ukumuncwa isivivinyo, kwandisa ukuphila eshalofini umkhiqizo osuphelile, kukhona nokuqinisa izakhiwo ngokomzimba isivivinyo. Ngaphezu kwalokho imikhiqizo kroshlivostyu lingaphansi namaphesenti isivuno imikhiqizo siphelile ikhula amayunithi 7.
Ngo womshini amaprotheni adingekayo ukukhiqizwa macaroni njengoba plasticizer futhi yokuhlanganisa, okuyinto ebaluleke ekuqeqesheni inhlama ukupheka imikhiqizo siphelile. Ekulungiseleleni ibhulakufesi ngokolweni, oat bran futhi gluten elikhona ikhomponethi inothile. Inyama imboni lehlanganisa tinhlelo ulisebenzisa njengoba isakhi obusebenzayo, sandla ngcono isakhiwo umkhiqizo, ngcono ukuminyana futhi kuyaqina komkhiqizo.

Ngenxa izakhiwo viscoelastic ka gluten, isetshenziswa ukwenziwa ushizi inyama, crab analogue, caviar yokufakelwa.

Ufulawa ngaphandle gluten

Industrial ukukhiqizwa ufulawa gluten okuqukethwe akusho ukuthi abantu glyutenozavisimym ungalinge udle isinkwa, imikhiqizo ebhikawozi. Insindiso ufulawa ngaphandle gluten. It kuzokwenza ezihlukahlukene kakhulu amamenyu gluten-free. Ukuze ukudla ngaphandle gluten Kunconywa Isidlo nokunye okufana nokolweni, irayisi, ummbila, uphizi. Kuyasiza ukusebenzisa khekhe izitsha ezivela yefilakisi, amaranth, nama-alimondi, amazambane, i-cherry, tapioca.

Inhlama viscosity isetshenziswa esikhundleni corn gluten futhi amazambane isitashi. Ngaphandle ilimale, ungakwazi ubhake amaqebelengwane, ukwenza pancake futhi ujabulele cheesecakes. Ngaphezu kwalokho, izitolo ukudayisa ngomumo eyenziwe ufulawa ukuxuba zonke izinhlobo inhlama (okusaswidi, Puff, njll) ngokwenza pancake, amabhisikidi, isinkwa.

ukudla gluten-free

Ingqikithi lo mbuso ukuqinisekisa ukuthi ukusetshenziswa kwemikhiqizo ngaphandle gluten ungakulimaza impilo, kodwa abantu abane yesifo celiac - ngokudingeka esibalulekile. ukudla gluten-free okwasesikhathini main - okuhlukile ngokuqondene nalo Ukudla kakolweni, rye, ibhali, i-oats, kanye zonke zabo imikhiqizo nemikhiqizo (okusanhlamvu, isinkwa, khekhe).

Kufanele kukhunjulwe: e ayi ezishibhile, ayi, imikhiqizo eqandisiwe inyama kanye nenhlanzi lulwimi siphelile, nososo eziningi kungenzeka eqinile ngokunezela gluten powder.

Kuyasiza ukusebenzisa nokunye okufana nokolweni, amabele, ummbila oluthile lokudla. Lokhu wokudla, efana amaranth, eyayisetshenziswa Inca lasendulo futhi Aztec eRussia ohlonishwayo abadala ohlakaniphile. Lokhu kufakwa ku ekudleni okusanhlamvu, imifino nezithelo ezintsha ukuze ikhulise Ukudla, ukwenza kube nosizo.

Ukudla ngaphandle gluten akukhawuleli ukusetshenziswa inyama, inhlanzi, ukudla yobisi amaqanda. Akuvunyelwe iziphuzo esiqinile: iwayini, i-tequila, utshwala, abanye whiskeys. Okusanda esungulwe ukukhiqizwa ubhiya gluten-free.

Ingozi gluten sobala kubantu beyizidlova yokungezwani komzimba ukuze amaprotheni. Nokho, amandla ngaphandle kokusetshenziswa kwawo akuphazamisi izinga ukudla ukwehlukana kwayo. Ngaphezu kwalokho, eziningi abakhiqizi kwemikhiqizo gluten-free manje inikeza ngempela ibanga elikhulu imikhiqizo zingenalo amaprotheni elimazayo.