Turmeric - kuyini? Turmeric: izakhiwo zokwelapha kanye contraindications. Yiziphi izinzuzo turmeric? "Ubisi Golden" kusukela turmeric

Turmeric - kuyini? Lokhu iphunga okubabayo futhi imbiza. It kungokwalabo umndeni ginger. Lesi sitshalo kunezinhlobo ezingaphezu kwamashumi amahlanu zibe zintathu kuphela etshalwa ngezinga ezimbonini okwenza izinongo kanye nemithi.

amaqiniso angokomlando

Lapho isihambi abadumile Italy i-Marco Polo zatholakala e Southern China isitshalo emangalisayo, wahlabeka umxhwele kakhulu. Turmeric - kuyini? Iqiniso lokuthi leli - simila, okuyinto has umbala kanye nephunga liqhakaze.

Turmeric lihlonishwa amaHindu. Lokhu abantu ukuhlobanisa isitshalo nenzalo. Ngaphandle turmeric ukuzenza noyedwa wedding emcimbini Indian. Ngu isiko, umkhwenyana is okuhlanganisa ngentambo, pre-owagcoba nge udaka wenza zalesi sitshalo, entanyeni kamakoti. Sebenzisa turmeric neMalaysia. Kuleli zwe, unamathisele axoshe imimoya emibi kusukela omama, lubricating esiswini. Sebenzisa ithuluzi kucutshungulwa umzanyana ngemuva kokubeletha.

EYurophu lehla ngokushesha inani spice seyaziwa ukuthi phakathi nekhulu le-lweshumi nane. AbangamaBuddha basuka nakho eNdiya ke amazwe abathengisi Arab. Ngenxa izakhiwo turmeric, efana liqhakaze, wanikwa igama lesibili - Indian liqhakaze. Spice, has iphunga elimnandi kanye ukunambitheka okubabayo, ngafika esilindele kwabakhileyo ezwekazini laseYurophu ngenxa yekhono layo ukuze udlulisele umbala ophuzi kanye nephunga efudumele izitsha ezahlukene.

Turmeric - kuyini ngesiLatini? Kukholakala ukuthi igama isitshalo livela merita amazwi esakhe. Njengoba yahunyushelwa olimini isiRashiya, kusho "isithunzi emhlabeni."

izici begazi izitshalo

Turmeric ikhula ezindaweni elise omunye eziyinkulungwane nengxenye amamitha ngaphezu kolwandle. Ukuze uthole khona evamile idinga lokushisa kusukela kwabaneminyaka engamashumi amabili kuya amathathu degrees. Uthanda isitshalo kanye nomswakama eliphezulu. Ezindaweni kokwehla kwesilinganiso sayo kwezulu wonyaka kufanele ezingaphezu kwenkulungwane amamilimitha angu. Uma umswakama akwanele ukuqinisekisa nokukhula okuvamile turmeric esetshenziswa ukunisela izinhlelo. Umhlabatsi izitshalo ezikhulayo kungenzeka ngaphandle kokubonisana nomkayo. Nokho, okuthandayo ikakhulukazi ukunika isitshalo okusaluketshezi, futhi kahle akhanywa loam sandy.

Procurement izinto zokusetshenziswa

Ezisetshenzisiwe ingxenye isitshalo - esigaxeni yayo. Bambe emva eziyisikhombisa kwabayisishiyagalolunye izinyanga emva kokutshala. I stock wabe esenikwa ngaphansi kucutshungulwe. Rhizomes ngamanzi noma isixazululo amaphesenti ayi-calcium Bicarbonate imizuzu engamashumi amane nanhlanu kuya ayisithupha. Kubalulekile ukwenza lokhu inqubo ngesikhathi - ngemva kokuvuna rhizomes akumelwe ibe ngaphezulu kuka kwezinsuku ezimbili noma ezintathu. Ithambe impahla eluhlaza womile imisebe yelanga.

Ngemva kwalokho ukubukeka rhizomes ngcono ezipholisha. Ukuze ebusweni atholwe umbala ophuzi, aye ayisebenzisa kaningi iqhinga kancane: imizuzu eyishumi ngaphambi kokuphela inqubo wokucwebezelisa e sigubhu sengezwe cornmeal.

isakhiwo

Yiziphi izinzuzo turmeric? Imiphumela ezuzisayo phezu umzimba womuntu isitshalo ngenxa ukubunjwa yayo ocebile, okubandakanya:

- macroelements ewusizo (potassium, i-iodine, i-phosphorus, i-magnesium, i-sodium ne-potassium);
- izakhi mkhondo okudingwa ngumzimba (manganese kanye selenium, yensimbi ne-zinc, kanye nethusi);
- amavithamini abalulekile okuqondene B (thiamine, pyridoxine, i-folic acid, thiamine), kanye ne, K, C, PP futhi choline iqembu.

Ngaphezu kwalokho, izinto ezilandelayo ezitholakala turmeric:

- isitashi;
- curcumin;
- amafutha abalulekile;
- sabinene;
- ku-phellandrene;
- tsingiberen;
- In-curcumin.

ephulukisa izakhiwo

Yiziphi izinzuzo turmeric? Lesi simila likhona uhlu imithi enamandla kakhulu zemvelo, adalwe Imvelo uqobo lwayo. Isetshenziselwa eNdiya iminyaka eyevile kwemibili futhi inkulungwane nengxenye, njengoba ejenti eqeda ukuvuvukala.

Turmeric - yini ukuba umuntu? Ngempela, lesi simanga semvelo, okuyinto ulusizo ekwelapheni izifo eziningi.

Turmeric eyisidalwa esinenkululeko yemvelo isinqandakuvunda futhi elwa namagciwane. Lezi izindawo zalesi sihlahla asetshenziswa ukwelapha ukusha kanye nezimboni. Turmeric - yeziqholo, okungase ukuvikela umdlavuza wamaphaphu nesibulalayo webele izimila. inhlanganisela yayo nge ukholifulawa kungavimbela okuvela umdlavuza wendlala. Nge turmeric oluyimpuphu likhona ekudleni nsuku ukubambezela ukuqhubeka kwesifo, efana Alzheimer. ukuchayeka okunjalo spice ngenxa yekhono layo ukuze ususe ku ubuchopho amyloid zingcwecwe. Turmeric - elihle yemvelo isibindi detoksikant. spice ewusizo nabantwana. Kunciphisa amathuba abo wegazi.

Turmeric Kunconywa zokuvimbela melanoma nokubhujiswa amaseli ayo zakhekile. Spice kuvimbela ukusabalala Ukudlulela ezihlukahlukene zomdlavuza. ukuphulukiswa osetshenziswayo nezimpande njengoba ejenti eqeda ukuvuvukala yemvelo abangenalo engemihle.

Ukuthembisa bakholwe turmeric futhi yabonakala inekhono lokunqanda ukuqhubeka multiple sclerosis. Ukwelapha spice ewusizo ukulawula isisindo, njengoba iye bahileleke umzimba kwamafutha. izakhiwo Imibukiso oqabulayo turmeric e ukususa ukucindezeleka. Ngenxa isenzo eqeda ukuvuvukala kuyaphumelela ukuyiqeda samathambo, kuhlanganise samathambo. turmeric Kunconywe futhi zabasiza abathile abanomdlavuza umdlavuza ngamakhemikhali. Lokhu kufakwa iziqholo ekudleni sithuthukisa imiphumela oqabulayo ngemisebe kunciphisa umthelela ongemuhle izidakamizwa esetshenziswa kuleli cala. Ibonisa ayelapha turmeric, futhi izifo zesikhumba. aphoyintimenti wakhe Kunconywa zokudambisa isimo iziguli psoriasis. Spice uyangiduduza futhi kwezinye izifo eziningi ukuvuvukala kwesikhumba. Ngaphezu kwalokho, turmeric ngesivinini isilonda ukuphulukisa.

Ukusebenzisa impande ngezinjongo zokwelapha

Thanda ukuthatha turmeric kulabo wanquma ukulisebenzisa balahle lesi sifo? impande ekwelapheni ezinhle ngokulingana ngo ithebhulethi noma ifomu powder. Ngo ezitolo ezithengisa imikhiqizo eyenziwe ukuze ukudla okunempilo, turmeric is nabo bathengisa ngesimo amaphilisi ka angu amabili namashumi amahlanu-nanhlanu ngamunye. With ukusetshenziswa njalo sokuphulukiswa empandeni ingasetshenziswa ukupheka. Phusha zamakha ukunikeza isidlo ocebile umbala ophuzi kanye iphunga elimnandi.

powder turmeric Kunconywa njengenhlangano agent wangaphandle nokulinyazwa, hemorrhoids, izilonda namanxeba. Kulokhu, kuyinto efiselekayo ixutshwe noju.

Ukuthola ephulukisa impande kungenzeka i aqueous ukumnika umhluzi noma ubisi. Kodwa kungcono ukuthatha ke njengoba spice ukungezwa ukudla. Kulokhu, umthamo owodwa inani 0.5-1 amagremu.

Esimweni lapho turmeric isetshenziselwa ukuqeda izifo fungal, kusukela impande yawo ukwenza incumbe. Ukuze wenze lokhu, oqoshiwe impahla eluhlaza ligcwele amanzi plain. Ngemva ukumnika ingxube amahora amabili kuya kwamathathu ke Athambisa izilonda.
Ukuze temlomo ewusizo umhluzi turmeric. Ngesikhathi umthamo ofanayo nsuku zonke powder ngokuphilisa amagremu ayishumi.

"Ubisi Golden"

impande turmeric kuwusizo ukuthatha kanye izifundo ngonyaka eyenzelwe izinsuku ezingamashumi amane. Ukufeza enkulu nomphumela oqabulayo ukuphulukiswa ukugqoka kangcono ukupheka ubisi.

Ukuze izidakamizwa zokwelapha ukuthatha amagremu amahlanu of spice. It angathengwa izitolo zokuthenga. Ukuze powder is added isigamu inkomishi yamanzi. I unama okuholela ibekwe kulesi simo phezu komlilo kanye ngamathumba imizuzu emihlanu kuya eziyisikhombisa, ibangele njalo. Ngenxa yalokho original elikhanyayo ingxube ophuzi uphendulela nokunamathisela ensundu. Umkhiqizo emva Ukupholisa kufanele ibekwe embizeni ingilazi futhi ibekwe endaweni esiqandisini. Le ncwadi kwanele ukudlula usuku amane ukwelashwa Yiqiniso.

"Ubisi Golden" of turmeric enziwe pre-okuphekwe pasta impande zokuphulukisa. Lungiselela nje ngaphambi sokulala. Ukuze wenze lokhu, ubilise inkomishi yobisi, enezele futhi isipuni unama. Ngeke zilimaze izidakamizwa lengxenye yesine 1 ihora. L. uwoyela alimondi (iyatholakala at Pharmacy). Ngaphambi ukusetshenziswa "ubisi osemqoka" emlonyeni kubalulekile ukubeka isipuni uju. Ukuhlala phansi ingilazi unama ngaphezu kwalokho ugovuze aphuze, futhi.

Amnandi 'ubisi osemqoka "of turmeric izokunikeza ubuthongo emnandi eyayivele. Ukuthola Izidakamizwa ukubuyisela semithambo capillary anezikhala, isisu ke kusukela nosawoti. Ukwelapha ubisi kusiza abanesifo sokuqaqamba kwamalunga. Kuyoba ngcono ukubonakala futhi rejuvenate isikhumba.

Ubisi noju Ungashintshanisa ubisi oatmeal isiraphu stevia. Kunalokho amafutha alimondi ingasetshenziswa omnqumo ungafundeki noma Sesame. Ubisi zonke ungayithola enye amanzi. Asincomi ukusetshenziswa turmeric at amatshe e-esinyeni nenyongo.

Ezikhishwe of impande okwelapha

Ukuqeda izifo ezihlukahlukene ikhambi of turmeric angathengwa inethiwekhi ekhemisi. It has izakhiwo eziningi wusizo emzimbeni. akhiphe turmeric uyakwazi ukuthuthukisa ukusebenza emizimbeni choleretic. Lokhu ikhambi kuvimbela okuvela umdlavuza futhi ngcono ukugaya. Turmeric impande akhiphe ngcono ukusebenza imisipha yenhliziyo nemithambo ongaqeda ubuhlungu bamalunga. Futhi ulisebenzise ukuze izinkinga ezihlukahlukene nge kwesibindi.

uwoyela turmeric

Ngu umusi ziphuzo zazihluzwa izimpande ezomile oluyimpuphu okwelapha okulungiselelwe umkhiqizo okumnandi. Lokhu kubalulekile uwoyela turmeric elimnandi. I ziphuzo zazihluzwa ngokuvamile eyenziwa noma ezweni lapho lesi sitshalo kutshalwa noma endaweni lapho ithumela kwamanye amazwe. Amafutha izinongo emangalisayo uba nombala ophuzi ngenxa yokuba khona ukubunjwa yayo udayi yemvelo - curcumin. Amafutha enephunga fresh okubabayo futhi ukunambitheka okumunyu. Ukuyisebenzisa umkhakha yezimonyo. Ikakhulukazi imikhiqizo ethandwa enkulu ekwakhekeni amakha kokuba okubabayo flavour Oriental. Zifakwe esiyingqayizivele emafutheni aromatherapy futhi njengoba enhle kakhulu ejenti elwa namagciwane.

Turmeric izimonyo

Ukwelapha spice kubhekwe isifazane. Futhi kulula ukuchaza. Kule lingalungiswa ngu ezihlukahlukene izimonyo. Ngakho, azenze turmeric Kunconywa for ekwelapheni ukushisa izilonda zesikhumba. Ngesikhathi esifanayo ephulukisa impande uzabalaza nezimfanelo zayo amagciwane futhi ivumela lula ephakamisa umphumela.

Ungadliwa buso turmeric, zikhona eziningana. Ukuze isikhumba rejuvenation ukulungiselela nenye ezihlanganiswe enkulu alinganayo (1 ihora. L.) turmeric, elivame ubisi nezinyosi. Izingxenye kufanele zixutshwe kahle. The Mask isetshenziswa ukuhlanza isikhumba, kufanele zisuswe emva imizuzu engamashumi amathathu. Phakathi izinqubo ezintathu efiselekayo lokufeza kusihlwa, ke sizothola yi obonakalayo - ukubonakala is equalized, kanye ukuvuvukala abohle kakhulu. Uju Kwa-imaskhi ungayithola enye uwoyela alimondi noma Aloe vera juice.

Lapho isikhumba inkinga ebusweni Kunconywa ukusebenzisa iresiphi yesibili. Ukuze silungiselele anti-imaski exutshwa ngezabelo alinganayo udaka abamnyama, washintsha ngo esincane amanzi, futhi turmeric. The Mask isetshenziswa ukuhlanza isikhumba futhi isuswe emva kwemizuzu eyishumi nanhlanu. Isibalo izinqubo kwenziwe ngesonto akufanele bube ngaphezu kuka ezine. Jikelele Course - buso eziyisishiyagalombili.

Turmeric kungase uzilungiselele emangalisa umzimba khuhla. He qamba nomphumela omuhle kakhulu, ngoba kuyakusiza exfoliate amaseli isikhumba esifile ngenkathi asenze futhi ahlelembe ke. Ukuze ukulungiselela izindlela ukuthatha isigamu inkomishi ushukela, 1 ihora. L. turmeric, ingezwe ku-inhlanganisela yimuphi amafutha abalulekile (amaconsi ambalwa). Isidingo umphumela lokukhuhla ukuze uligcoba umzimba ngesikhathi kuhlanzwa khona amanzi, ukugwema izindawo ezilimele.

Turmeric angapheka eliphumelelayo kakhulu ukususa induna. Lokhu kuzodinga 1 ihora. L. izinongo namanzi. Izingxenye kukhona okuxubile esimweni unamathisele, isetshenziswa ebusweni ngaphambi kokulala futhi akakhishwanga kuze kube sekuseni.

Ekuphekeni

Nepepper ku esihle powder esigaxeni we turmeric Sekuyisikhathi eside esetshenziswa njengoba spice. Spezia has a kancane okumunyu, ukunambitheka kancane okunoshukela futhi ezicashile iphunga elimnandi.

Turmeric isetshenziswa kokubili njengoba spice nanjengoba Umbala ukudla. Kulokhu-ke likhona yokwakheka Izingxube ahlukahlukene. Isibonelo salokhu kungaba ukukhonza njengendlela ukhari spice. Ngo cuisine Indian, turmeric elikhona cishe bonke izitsha - yemifino kanye inyama. Yengeze amazambane nobhontshisi.

Kuyinto engenakwenzeka ukucabanga ngaphandle elise-Asia Ephakathi cuisine turmeric. Abapheki Uzbekistan ungeze ezinuka kamnandi ukuze yemvu abilisiwe, ukuze irayisi pilaf kanye iphalishi. Ngo Tajikistan turmeric ukhonza njengelungu colorant iziphuzo ezinoshukela. abapheki Azerbaijani njalo banezela izinongo elimnandi lapho upheka pilaf. Kulokhu, ukubeka isinongo kungasali nelincane. Ngesinye ingxenye kufanele kube kancane, nje tip of ngommese.

India uzongenisa spice elimnandi e Melika naseYurophu. Kodwa abaningi bathanda ukwengeza turmeric ukuba izifundo zabo ngesiNgisi. Kuyinto kuleli zwe, spice elimnandi mbewu bendabuko e salads nososo, omelet kanye nesobho, amazambane ecubuziwe. Turmeric ngcono ukunambitheka inkukhu kanye nenyama izitsha.

Ngokuvamile spice elisetshenziswa ibhizinisi confectionery. Kube useyiphayona udayi marinades kanye liqueurs. Lezi izakhiwo efanayo turmeric lisetshenziswe ukukhiqizwa lwesinaphi amafutha kanye noshizi. Ngaphandle kombala enhle spice odlulisela freshness.

Ngezinye izikhathi kudidaniswe liqhakaze futhi turmeric. Lezi izinongo zifana ngombala. Nokho, liqhakaze, okuyinto stigmas flower liqhakaze omisiwe, uba nombala ngaphezulu ayegcwele. Ngakho-ke has a ukunambitheka ukuthi akuyona turmeric eyinqaba.