Inyama zokudla: inyama umhlabeleli

isigqi Wild emphakathini wanamuhla, ukungcola, ukuwohloka jikelele imvelo futhi ngenxa yalokhu - Ukuwohloka impilo yabantu base - konke lokhu nokunye okuningi ziya ziba mandla zenza abantu ukuba icabangisise nempilo yabo engozini. Enye yezinto eziyinhloko ezivumela ukuqinisa umzimba futhi impilo yakho, njalo kwaba kanye uhlala ngendlela efanele yokuphila. Le modi kosuku, kanye nezemidlalo, nokugwema imikhuba eyingozi, kodwa ingxenye eyinhloko yokuphila enempilo kuyinto efanele, ukudla ukudla okunomsoco.

Umbuzo ka nokudla ngendlela efanele ingenye acute kakhulu ezinsukwini zethu, ngoba nge Ukuwohloka emvelweni uwohloka futhi ikhwalithi yemikhicito, futhi ukuthandwa enkulu fast zokudlela ukudla ezinikeza eningi ezihlwabusayo, kodwa ukudla eziyingozi, kaningi ubudlelwane obuholela abantu izifo ze-isisu, wamathumbu, kolwelwesi kanye nokukhuluphala ngokweqile. Yingakho bonke abantu abanesithakazelo ukudla wezokudla nge nsuku zonke ngaphezulu futhi elandayo ngaphezulu.

ukudla zokudla ekudleni kwethu

Man ingumuntu - omnivorous futhi udinga omningi amaphrotheni, amafutha kanye carbohydrate, futhi amavithamini ahlukahlukene namaminerali, okuyinto ayisasebenzi ngesikhathi ukudla. Kuyancomeka ukuba makudle imikhiqizo yemvelo futhi wezokudla. Naphezu kweqiniso lokuthi ukuze uwathole emashalofini kuba nzima unyaka ngamunye. Kukhethwa imikhiqizo yokudla mikhulu:

1. Imifino - umthombo owusizo amavithamini ekudleni komuntu ngamunye. Ngesikhathi wezokudla Kungashiwo okufanayo ngokuthi cishe kunoma iyiphi, ngaphandle mhlawumbe amazambane. Ngesikhathi esifanayo umzimba ziwusizo ikakhulu ungathola ke kusukela imifino engaphekiwe, kusadingeka amavithamini kakhulu.
2. Izithelo - omunye umthombo fibre namavithamini, kubalulekile kunoma umzimba bonke ubudala. Nokho, akuwona wonke kungenziwa ngokuthi wezokudla. Amagilebhisi, amagonandoda, ubhanana aqukethe omningi, ngakho-ke abakwazi kubhekwe-kilojoule amaningi.
3. Imikhiqizo yobisi - yemvelo futhi kakhulu wusizo umzimba umthombo fat and amaprotheni. Ukuze ukhethe ilungelo imikhiqizo yokudla yobisi, kwanele ukulandela izimiso ezimbalwa ezilula: ukuqaphelisisa ukwakheka (e imikhiqizo yobisi kufanele kube akukho izithasiselo yokufakelwa) futhi ugxile imikhiqizo okuqukethwe aphansi amafutha, ekuthandeni iyogathi zemvelo esikhundleni ukhilimu omuncu lapho ekhetha sigqoka isaladi . Ebusuku, ngisho odokotela batusa ukuphuza ingilazi ephansi fat yogurt ncono kusebenta kwamathumbu. Ngakho ukwakha Ukudla Ukudla kuyadingeka ngeke akukhohlwe ngezinzuzo imikhiqizo yobisi.
4. Fish. Lona acebe calcium ne phosphorus umkhiqizo. Nokho, uma kuziwa ekudleni, sinake ezihlukahlukene izinhlanzi ezimhlophe, ziqukethe lemali okungenani fat, okuyinto, nakuba ewusizo kakhulu, kodwa uma idliwe njalo inqwaba ngeke kude Ukudla.
5. Inyama - mhlawumbe umkhiqizo ezibaluleke kakhulu futhi eyinkimbinkimbi kunazo lapho ukusetshenziswa umzimba womuntu udinga ngakho. Kusukela ezikhathini zasendulo, abantu kwakumelwe abazingeli kanye ngokuyinhloko carnivores. Inani esisemqoka ukudla amaprotheni enempilo kunzima ukusuka omunye umkhiqizo.

inyama zokudla: iyini inzuzo ukuze umzimba

Ukukhetha ilungelo inyama wezokudla - inqubo eyinkimbinkimbi, ngoba nge amafasitela ezitolo ubuka kithi inqwaba izinhlobo ezahlukene imikhiqizo, futhi akuyona yonke yokudla. Ngokwesibonelo, ingulube noma imvu ayisoze ngokuthi i ukudla okunama-kilojoule amancane ngenxa okuqukethwe high fat. Inyama yenkomo, nakuba incane oily, kodwa ukukhetha inyama kwesokudla wezokudla, engazi imithetho ethile kanye nezici, kunzima. Ngesikhathi esifanayo, turkey noma unogwaja Nokho obonwa zonke ochwepheshe njengoba best-kilojoule amaningi inyama, ecebile microelements, futhi izindleko kuyoba kancane ephakeme kunokujwayelekile. Ake sihlole ukuthi yini ukusetshenziswa kwalo mkhiqizo futhi kungani kufanele ahambe ngokweqile ngenxa yempilo.

inyama zokudla ibizwa ngokuthi kunjalo, okokuqala kunakho konke, ngenxa yokuthi abaqukethwe kancane isilwane amafutha, futhi ngenxa yalokho, i-cholesterol kancane, eyagcina embi inhliziyo, clogs imithambo yegazi kanye kungaholela amahlule. Kodwa amaprotheni nama-amino acid ewusizo kulo okuningi ukuze umzimba. Futhi, inyama yokudla iqukethe inqwaba ebaluleke kakhulu futhi ewusizo for abantu trace izakhi: yensimbi, magnesium, calcium, phosphorus, futhi eziningi amavithamini. Ngakho ukuthi ukusetshenziswa kwalo mkhiqizo kuzovumela ukunikeza umzimba wakho konke okudingayo. A ukudla olinganiselayo is ukuba ibheyili ukudla okunempilo eyaziwa njengabangelutho, futhi kwabaningi ngendlela ephephile ukunciphisa umzimba.

Better yenkukhu noma izilwane?

Njengoba kushiwo ngenhla, izinhlobo inyama yokudla omningi, futhi wonke umuntu angakwazi ukuthola kulolu hlu yinto sisondele kuye. Kukholakala ukuthi ziwusizo ikakhulu - Inyama, yenkukhu, futhi ngokwengxenye ngoba. Nokho, abantu abaningi, uya ukudla wokwehlisa umzimba ngenxa yezizathu ezahlukene futhi ayeke iwundlu okunamafutha noma yengulube isikhathi eside angeke ukujwayela ukukhanya izinkukhu inyama, futhi akudingekile. It kuvela ukuthi izilwane eziningi inyama ewusizo ngokulinganayo nokudla kuka inyoni.

inyama yezilwane Iwusizo

Ngakho, lapha thina kungafaka ngokuphepha:

1. Yenkomo - kodwa hhayi zonke izingxenye zawo abizwa ngokuthi wezokudla. Ngokwesibonelo, Heel imisipha kunalokho okunamafutha noshukela kanzima ukugaya, kodwa tenderloin noma mncane okuyingxenye - engxenyeni ewusizo kakhulu yenkomo.
2. Inyama yenkonyana - eqinisweni, kungcono yenkomo efanayo, kodwa ewusizo kakhulu, iqukethe fat kancane futhi ngempela umkhiqizo wezokudla.
3. Konin - kuyinto ngempela yokuqala ngisho engavamile ukunambitheka inyama. Kuthathwa enye kakhulu-kilojoule amaningi.
4. Rabbit - mhlawumbe ewusizo kakhulu kunazo zonke inyama wezokudla. Ngaphezu kwalokho, kuthiwa lokhu kuzwakala akalokothi abangele komzimba, futhi kutuswa ukuba uqale sondla izingane ezincane.

yenkukhu zokudla

Bird bezilokhu kubhekwa umkhiqizo wezokudla kakhulu. Nokho, kuyafaneleka ukuthi ihansi kanye duck cishe ukungena ohlwini. Lena inyoni fat kakhulu ukuthi okuqukethwe kwama-kilojoule ingafaniswa newundlu efanayo.

Nokho, yonke inyama yenkukhu, okuyinto ethandwa kakhudlwana ekudleni kwethu, okunama-kilojoule amancane futhi ngempela ewusizo kakhulu. Lezi zinhlobo yenkukhu wezokudla ezimbili:

1. Inkukhu - inyama yokudla, ethandwa kakhulu etafuleni lethu. Iqukethe esiningi izakhi trace kanye amavithamini, namaprotheni. Yingakho inkukhu yokudla kanye Kunconywa ukuba iziguli njengendlela engcono yokuqinisa umzimba.
2. Turkey - esingaphansi ethandwa kuka inkukhu, kodwa akukho esingaphansi ewusizo. Le nyoni kubhekwa inyama hypoallergenic futhi iqukethe eziningi ama-amino acid ezibalulekile ezisiza umzimba ukuqeda cholesterol.

Uyini Ukudla engcono kakhulu yokwakha

Kungenzeka yini ukuba ukudla wokwehlisa umzimba nge inyama? Yebo. Noma kunjalo, uma kuziwa kulo mkhiqizo, ngisho wezokudla, ungakhohlwa ukuthi inyama kunzima umzimba nokwenza Ukudla ilungelo, kubalulekile ukucacisa hhayi kuphela indlela imibono yakhe ezikahle ukusebenzisa, kodwa futhi lapho kungcono ukwenza, kanye lokho zingahlanganiswa ukulungiswa izitsha. Lapha kubalulekile ukufunda izimiso ezimbalwa ezilula:

1. Ukuze ukudla inyama kungcono ukukhetha emini, ezifana kwasemini. Kodwa uma zidla ngasekupheleni, kuleso simo singaba ukhawule umthetho elula - ungadli inyama emva eziyisithupha. Eyodla, ungahlala imifino, baphuza phambi sokulala ingilazi nonfat yogurt.
2. Akubalulekile ukuhlanganisa inyama, ngisho noma kuyinto Ukudla futhi, nge nesitashi nokusanhlamvu. Okusanhlamvu kungcono wafunda ekuseni isikhathi eside ngokwanele ukuba sikwazi ukugaya, efana inyama, ngakho kobukhulu somzimba kuzokwenzeka, futhi isisu bakho bazothola umthwalo ezengeziwe.
3. Kungcono ukuhlanganisa wezokudla inyama nemifino, eluhlaza ikakhulukazi. Iqiniso ukuthi yokugcina aqukethe esiningi fibre, kanye izakhi trace anomthelela ukusheshisa inqubo ukugaya, ngaleyo ndlela umzimba kusheshe futhi kube lula ukuze akwazi ukubhekana umsebenzi eziswini inyama. Ngeke ube isisindo okweqile, futhi kwasemini ngeke Ukudla ngempela.

Indlela engcono ukupheka inyama

Njengoba kushiwo ngenhla, inyama yokudla is best babambeke imifino. Kunconywa ibila noma amakhekhe, ukugwema kwalokho kawoyela uma ukupheka, noma umane abilisiwe noma steamed. Njengoba Hlobisa kule isidlo, ungakwazi ukwengeza fresh zemifino isaladi, ayoliswe kalamula noma uviniga balsamic. Lapho ingabe ufuna ukupheka ashisayo, bese ubizwa umkhawulo lapho wena lutho ngaphandle umcabango wakho: unga ukupheka steamed iklabishi eyayigcwele, isanqante inkukhu nengulube; wenze Ragout semifino of zucchini, utamatisi, ama-eggplant, izaqathe kanye izingcezu inyama yenkonyana noma eyosiwe umlenze turkey e tincetu kuhhavini zucchini, pepper kanye utamatisi. Isilingo njengoba ukujabulisa, ngoba lokhu kuyasiza hhayi kuphela kodwa futhi ezihlwabusayo kakhulu.

imikhiqizo zokudla: ewusizo akusho ezibizayo

Isikhathi esining impela umuntu, ngubani waphoqeleka ngenxa yezizathu zempilo ukuba bangayeki okunamafutha inyama uye wezokudla, agelezela udaba zamanani, "Ukudla", ngoba turkey, unogwaja, inyama yenkonyana - hhayi ezishibhile, futhi akubona bonke ongakwazi ukulikhokhela nsuku zonke. Ngakho imele wedwa ukusho amazwi ambalwa mayelana inkukhu. Ngempela, lesi inyama yokudla, ikakhulukazi inyama emhlophe. Ngaphezu kwalokho, inkukhu ingalungiswa nganoma iyiphi indlela elula: amakhekhe, ubilise, sikadali, ukupheka isobho, ukugxusha nokuningi. Ngakho-ke, ukukhetha ukudla kungase kube ahlukahlukene ngempela, ngisho noma une ukusebenzisa wakhe kuphela. Ngaphandle inkukhu ngezindlela eziningi njengoba kuphakeme kakhulu ezinye izinhlobo inyama yokudla ezikuyo amavithamini, futhi intengo le nyoni yentando yeningi kakhulu emakethe.

Njengoba ubona, eza umbuzo umsoco ofanele futhi ubhala ukudla okunempilo, khetha Ukudla inyama ilula ngokwanele, ngoba lakha eziningi, yonke isabelomali, futhi okubaluleke - ukunambitha.