Ukudla kanye iziphuzoYiqiniso main

I ikiwi ewusizo kwabesifazane labesilisa

Yiqiniso, ngamunye ubulili bubuhle uyazi ukuthi ukulondoloza intsha nobuhle udinga ukuba adle isithelo ngangokunokwenzeka. Phakathi ewusizo, yebo, osebenza ku "exotic" uju ngokuthi ikiwi. Akazange nje kunobuciko esiyingqayizivele, kodwa futhi kukusiza ukuba uhlale uphilile. Lokhu kusho ukuthi noma yimaphi intokazi uzoqala ukufaka lesi sithelo kwezilwandle ekudleni kwakho uyohlale bheka kahle. Nokho, akubona bonke izintokazi yesimanje ukwazi yini ikiwi ewusizo kwabesifazane. Kodwa ngaphambi kokuba sicabangele lo mbuzo, ake sicabangele lokho ngalesi sithelo emangalisayo ezaziwayo.

Esikwaziyo ikiwi

Lokhu uju exotic sithunyelwe kanye eYurophu kusukela empumalanga China, lapho ebizwa isithelo kazwelonke. isitshalo yesilinganiso ezishisayo efana umvini bok. Ukuvuna uwela esikhathini kusukela ngo-September kuya ku-November. Kiwi izithelo kuyinto okweqanda, kubukeka sengathi i-tuber amazambane.

Ngaphakathi kuba soft, namanzi, enyameni Emerald-luhlaza tint. Ngo ukunambitheka emizweni umkhiqizo exotic sifana ukuxuba uphayinaphu, strawberry kanye apula.

izakhiwo awusizo

Kodwa emuva umbuzo lokho kuyasiza abesifazane ikiwi. Ukuba khona lenqwaba amaqembu ahlukahlukene amavithamini kwenza kube nokwenzeka ukuyisebenzisa hhayi kuphela ukukhuthaza impilo, kodwa futhi okunomsoco futhi Cosmetology.

Okokuqala, izithelo kwezilwandle - usizo olukhulu ekuvimbeleni izifo ezihlobene abandayo-ka. It uyakwazi ukuqinisa amasosha omzimba futhi kujwayeleke ingcindezi. Okungenhla Actinidia izithelo kusiza ukuba babhekane nokucindezeleka kanye nemiphumela ukucindezeleka. Kusukela umbono zempilo, ikiwi - umkhiqizo oluyigugu. Ufuna ukwehla kwesisindo emzimbeni? Yidla ikiwi. Iqukethe kilojoule ezimbalwa futhi kunomphumela fat-evuthayo. Beauticians batusa besebenzisa lo mkhiqizo exotic emangalisayo ukwenza isikhumba abancane velvet, njengoba enza inqubo ukukhiqizwa collagen emzimbeni.

ekuvimbeleni izifo

Kufanele kugcizelelwe ukuthi dessert ngenhla exotic - inqolobane sangempela amavithamini, okuyinto kudingeka umzimba female ngokoqobo "kuhle komoya." Ikakhulukazi, uvithamini A kusiza kujwayeleke ukusebenza kwezitho obonayo, buyisela umsebenzi zokuzala, ohilelekile ekukhiqizweni kwama-hormone zesifazane. Tocopherol futhi flavonoid, beta-carotene eziqukethwe izithelo kwezilwandle, ukusiza ukwenza intsha nobuhle, decelerating inqubo yokuguga. Kodwa lokho akuyona yonke! Uyazi lokho kuyasiza ikiwi abesifazane, futhi amadoda kakhulu? Vitamin K, okuyilona elisebenzayo futhi igcwele izithelo Actinidia, kuqinisa ithambo izicubu futhi kwenza intuthwane ingozi yokuba nesifo sokulahlekelwa yingqondo.

Enye ewusizo kuka-kiwi uyabakhathalela abesifazane? Phawula ukuthi, ngaphezu amavithamini, amaminerali eziningi izithelo ezingavamile: potassium, insimbi, manganese - bona ziyadingeka ukuze zamakhemikhali kangcono kumaseli.

Futhi-ke, umkhiqizo kwezilwandle sihlanganisa Antioxidants ukuthi uvumele intokazi isikhathi eside ukuze alondoloze kwentsha.

umphumela yezimonyo

Siyaqhubeka ukuqonda, lokho kuyasiza abesifazane ikiwi. Qaphela ukuthi lokhu izithelo okumnandi kunomphumela yezimonyo esiyingqayizivele. Iqiniso ukuthi izithelo oyenza ukukhiqizwa collagen, kuphumele isikhumba kuba nokunwebeka futhi iba silky. Buso lenziwa okusekelwe kiwi, ukususa imibimbi engajulile. Inqubo akuthathi isikhathi eside: uginindela ochotshoziwe isithelo kufanele ufakwe kukho ebusweni imizuzu engu-15, bese uxubha. Ngemva kwesonto usebenzisa le imaskhi, uzobona indlela isikhumba sakho ngezicabha. Yilokho kuyasiza abesifazane ikiwi. Ungasebenzisa futhi buso ku esifubeni nasemqaleni: Abesifazane Izibuyekezo bathi umphumela ngeke bathathe isikhathi eside. Izame futhi ngokushesha uzobona, njengoba isikhumba some izindawo inkinga. Nge imaskhi ngesisekelo kiwifruit ungazama. Engeza kuso yogurt kancane noma uju - umphumela uyoba umbukwane: ngemva kwezinsuku ezimbalwa uzophawula ukuthi isikhumba sakho ngeke ithambe njengoba kasilika.

Kufanele kugcizelelwe ukuthi Vitamin C unekhono ngokushesha iba yingxenye yomhlabathi, ngakho bonke serum elikuqukethe kumele kusetshenziswe ngokushesha ngemuva kokuvula iphakethe.

ikhalori sikaphalafini

Yini enye sezindawo ewusizo kiwifruit uyabakhathalela abesifazane? Okokuqala, lokhu Isithelo exotic ine inzuzo ebaluleke: ukwazi kilojoule, futhi has a iphansana amandla value. eyikhulu amagremu dessert iqukethe kilojoule 50 kuphela. Yingakho abagada Ubuke izibalo zabo, kungaba neze kube ukusetshenziswa esabe lesi sidlo - abazi wagqoka isisindo noma igremu. Futhi abesifazane ukhuluphele abafuna ukuba anciphise umzimba, kufanele kufake njalo ikiwi imenyu. Uma unamathela ohlelweni ugesi nge izinsuku athula, le ikiwi ngalezo zinsuku - umkhiqizo esisemqoka ngoba iqukethe eziningi fibre.

Kukhona lonke uhla ukudla, ingxenye eyinhloko okuyinto elilunguzile i uju angavamile.

Kiwi kuyasiza emzimbeni abesifazane, ukuchamisela umntwana. Okokuqala, i-Isithelo exotic echichima-folic acid, okuyinto ebalulekile ekuthuthukisweni evamile umbungu esibelethweni. Okwesibili, Actinidia - liphinde laxative omnene ehlanzekile kahle amathumbu.

Ngakho, ngesisekelo okungenhla, ungakwazi sifinyelele kulesi siphetho: wobulili fair nje kufanele udle njalo ikiwi. izakhiwo ezisebenzisekayo Ukudla, isakhi esiyinhloko okuyinto isithelo Actinidia, kuzosiza ukuqinisa nempilo yabesifazane kanjalo enze namadodakazi elithandekayo Eva sihle.

Ukufaneleka amadoda

Abamele nengxenye enamandla lesintu kufanele futhi indiva ukusetshenziswa ukudla exotic ukudla. Kungani? Okokuqala ngoba iqukethe izinto ezithuthukisa besilisa potency. Kiwi kunomphumela ezuzisayo phezu isimo imithambo yegazi kanye kwandisa igazi ligeleze isitho sobulili. Njengoba bekhula, kuyaqina yegazi liwohloka basuke kancane occluded, ekubeni buthakathaka. Ukubambezela le nqubo, isidingo zokuvimbela, futhi ikiwi izithelo kulo mqondo - inombolo umkhiqizo 1. izithelo Exotic, phakathi kwezinye izinto, kunciphisa lizinga cholesterol embi egazini, okuyinto ingenye izimbangela eziyinhloko ubuthakathaka besilisa. Ababaningi ukuthi isithelo ikiwi - liphinde aphrodisiac ezibalulekile. Ungabi lazy futhi udle okungenani isigamu umbungu ngaphambi kocansi. Ngakho-ke ngeke nje kuphela uthuthukise potency, kodwa futhi ayinyuse libido sakhe.

Futhi ongakusho odokotela isithelo? Kuyini ikiwi ewusizo kwabesifazane labesilisa? Isithelo exotic of Actinidia kunciphisa ingozi yomdlavuza. Izinto eziqukethwe ikiwi, futhi zibhubhise "amaseli asabekayo" futhi esikhundleni bazo bungafika enempilo.

Imiphumela ososayensi ucwaningo luye lwabonisa ukuthi izinto ekhona uginindela Isithelo exotic, ukuvimbela thrombus kwetinhlavu izitsha inqubo, ngaleyo ndlela kakhulu ukunciphisa amathuba ukuthi umuntu ngeke ahlupheke kusuka izifo zenhliziyo ezifana isibonelo unhlangothi. Imbewu izithelo kwezilwandle ahlanganiswe unsaturated okunamafutha acid (i-omega-3), angavunyelwe ukuthuthukisa ischemia zenhliziyo kunciphisa ingozi Autism.

Izimo

Ososayensi kwenziwa kuye kwabonisa ukuthi ukudla kiwifruit e 99% amacala akubangi umonakalo empilweni. Inani esisele?

It kuvela, ngezinye izikhathi adle isithelo Actinidia kungase kubangele ukusabela nomzimba. Ngaphezu kwalokho, it is hhayi Kunconywa ukuba adle isithelo exotic bonke labo abaphethwe kolwelwesi noma isilonda esiswini. Kodwa bebonke, ikiwi - umkhiqizo eliwusizo kakhulu ukuthi engabe avele kaningi ngangokunokwenzeka etafuleni lokudlela.

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