"Ezidla" ukudla: izinhlanzi Polak

Ngabe ufuna ukudla ngosuku? amaswidi Mhlawumbe hhayi kuphela kodwa inyama namanzi nenhlanzi olubucayi. Nokho, akuzona zonke izibiliboco ungakwazi ngokukhululekile ukuthenga esitolo. Ngokwesibonelo, Polak izinhlanzi neze ijwayelekile kuwe. Kuyinto nomzingeli yangempela omndeni cod.

Lokhu owakhileyo ezilwandle nakuzo nesihlobo esiseduze salowo cod, ne umehluko ukuthi ukuma isidumbu side kakhudlwana futhi obugagu touch ngaphezulu. angapheka kanjani le nhlanzi? Ingabe sikhona isici esithile Iqhinga?

Ezinye amaqiniso

Ngakho-ke yini izinhlanzi Polak? Lena ekhethekile pearl-grey ne black ekhanda-ku. I emuva ngokuvamile mnyama kancane, futhi phansi emhlophe. A inhlanzi emihlathini mikhulu, okuyinto liwuhlukanise kusukela kweminye computer futhi ngokushesha liyibiza umhlaseli.

Polak izinhlanzi bahlala nemihlambi emikhulu, ikakhulukazi uyakuthanda ongaphakeme noma okusesilinganisweni okushisa amanzi. Kuyinto nomzingeli onokuhlakanipha Usizakala inhlanzi no sprat. Ekufuneni izisulu zabo ngabanye unqobe amabanga amade. Ngisho eziyizimbangela wakhe gazinga ukuhlasela nabanye abameleli zasolwandle.

Polak has inhlanzi amasentimitha angaba ngu-70 ubude, kodwa zikhona ezehlukile lapho isidumbu safinyelela 130 cm. Lokhu izinhlanzi abangaphila ngendlela evumelana engu-25.

Sizo ona?

Ukuze uqalise ukuthola ukuthi kungakanani kilojoule Polak? Fish inomsoco ngokwanele. amagremu 100 344 kJ kuyadingeka, okungukuthi, cishe 82 kilojoule ukukhonza. Kodwa yini noma cha ukusebenzisa lolu umkhiqizo ukudla?

abahlinzeki Its main ezibhekwa eDenmark, e-United Kingdom futhi eJalimane. Ngezinye izikhathi izinhlanzi okuthiwa coalfish noma lyurom. Umucu ligcwele amaprotheni, kodwa amafutha kanye carbohydrate kuwo cishe lapho. Pollock kuyinto ngempela eqolo - ruble mayelana 1750 kilogram per. Taste akuvamile kakhulu, kodwa isici esiyinhloko ubhekwa eliyingqayizivele amavithamini namaminerali kwengoma. Fish Polak, ikakhulukazi amaqembu ayo umucu unothile ngamavithamini A, B, D no E. Ngaphezu kwalokho, kuyinto potassium, i-sodium, phosphorus, i-manganese ne-calcium. Ikakhulukazi amafutha abalulekile okulungiselelwe kusukela kwesibindi zezinhlanzi.

Akufanele babe lokhu umucu abantu zomkhiqizo ukungabekezelelani, komzimba ukudla.

Ngo ukupheka,

Polak Fish is kabanzi ekuphekeni. Wakhe kubhakwa, okuthosiwe, abilisiwe futhi avunyelwe ukuba Burgers. Pheka ke nje, futhi ukunambitheka ocebile kakhulu. Kusukela umpheki kudingeka into eyodwa kuphela - ukumosha umucu hhayi overdo it kanye neziqholo.

Umucu izinhlanzi Polak has a lemicu empunga elinamathela othini, kube luqhatshi okuncane futhi ukunambitheka piquant. ngokuvumelanayo kakhulu kuhlanganiswe lo mkhiqizo nge amazambane, izaqathe, imifino. Ukuze marinade izinhlanzi Ungasebenzisi lemon noma utamatisi juice njengoba nezibopho kunalokho mnene futhi ubamba ngokuphelele flavour of nezinye izithako.

Phuthuma

Uma kwenzeke ukuthenga izinhlanzi ke ukupheka ngayo umphefumulo, ukujabulela ngokugcwele ukunambitheka kanye alondoloze benzuzo.

Ngakho, ngaphambi kokuba ukudoba Polak. Indlela ukupheka ukudla okumnandi? 6 Hlanza amazambane kanye usike wabayisa tincetu. Shiya umkhiqizo ukuze ome, waya isitashi ngokweqile.

Phakathi naleso sikhathi, ukuhlanza anyanisi bese sika-ke. Ungabeka umnsalo epanini ukuthosa ngamafutha eshisayo. Ungakwazi ukwengeza isigaxana sikagalikhi kanye cilantro kancane. Kancane Fry izithako, uthele pan ingilazi yemifino umhluzi kanye esilinganayo ukhilimu. Kukhona futhi babeka amazambane. Zonke izithako kumele acime okungenani isigamu sehora.

Nakuba ukujabulela umucu izinhlanzi. Geza ke, ngendwangu eyomile futhi marinate ngengxube emnyama, usawoti kanye paprika. Kungenzeka ukushintsha marinade anjalo kancane more xaka (imayonnaise lwesinaphi). Ngemva ngekota yehora, ungakwazi Roll isidumbu ufulawa gazinga kuze brown golden. Noma ukwenza iresiphi okwesikhathi French ngempela! Ukuze wenze lokhu, kudingeka ubilise ezinye izinhlanzi ingxube yewayini elibomvu eyomile, anyanisi, izaqathe kanye ufulawa. Voila - iresiphi elula luyasetshenziswa!

Uma uthumela iqatha lenhlanzi eyosiweyo ibhekwa ingxenye amazambane iyisitshulu kanye dill sprig. Uma ubilise izinhlanzi ewayinini, ke uthele phezu umucu uma sisebenzisa ukuthola iwayini sauce. Bon appétit!