Fat burning ukudla okunamafutha: izinketho nezinhloso nemigomo yeNhlangano isenzo

Fat-evuthayo Ukudla isisindo ukulahleka - iphupho zonke intombazane. Futhi ngaphandle ihaba, ngoba yilowo nalowo wesifazane amaphupho okungenani kancane ukunciphisa umzimba. Ezimweni eziningi kwenzeka ukuthi lapho esemusha, amantombazane sibalo nje ephelele, futhi ngeminyaka ke iqala ukushintsha. Cellulite, amafutha oluhlala emathangeni nesisu. Ngenxa yalokho, singazi baphupha kangcono, njengoba kwakunjalo lapho esemusha, kodwa okunalokho - ukuba balahle uyakuzonda "isitha": isisindo okweqile. indlela yokudla ehambisana nempilo Fat burning zisabalele, hhayi nje phakathi ladies ubudala phakathi, kodwa futhi phakathi amantombazane asemancane.

Uma ukholwa ukuthi abezindaba, ukuqeda isisindo okweqile kungenzeka kuphela ngenxa yendlala ephelele. Yiqiniso, lokhu kungase kubhekwe njengento kukho, kodwa, ngeshwa, hhayi njengoba best. Ngenxa yalokho, ukulangazelela ngokugcwele ushaye umzimba wethu iwela isimo ukucindezeleka. Phakathi ukusetshenziswa okwalandela ukudla (okuyinto Yiqiniso, manje noma ngokuhamba kwesikhathi, kuza) iqala ukugcina amafutha esikhathini okungekuhle. Futhi ngosuku olulandelayo singawuthola ngamakhilogremu angaphezu kwangu-uphonse kwesikhathi indlala isiteleka. Nemiphumela engcono ngayo kule ndaba yilena amanoni evutha Ukudla. Kuze kube manje, lapho kukhona abaningi, kodwa hhayi bonke abhekwa ewusizo ngempela. Ake ucabangele ezinye zazo:

1. Fat Ukudla evuthayo Protasov uhlelo. Ubani owazama ke, ukuqinisekisa ukuthi mhlawumbe the ningi NEMPUMELELO NGAPHAKATHI Ukudla yesimanje. Uma zonke odokotela, izazi zokudla elwela baphikisa ngokuthi udle ukudla okuthosiwe kanye amaswidi noma kunjalo ayikwazi ukuba ngenxa ukubukeka okunamafutha ezigcine ukuthi Protasov indlela kwakhe ebonakaliswe amaqiniso abonisa okuphambene. Wasuka embonweni ongokwesiko yini okufanele ukudla amafutha esivuthayo necebo esiyingqayizivele (futhi ngempumelelo!) Amandla uhlelo. Ngokusho lokhu umuntu akayidingi ukuba izitike ukusetshenziswa umkhiqizo. It akugcini inani ukudla ngelanga. Tsine lesifanele kukwenta nje alandele imithetho ethile, namanoni inyanga ngeke ngikushiye kuze kube phakade. Umthetho ukuthi yonke ekudleni kwakho sehlukaniswe amasonto amahlanu. Esokuqala amasonto amabili, umuntu usebenzisa imifino kuphela, izithelo kanye nemikhiqizo yobisi. Ngaphezu kwalokho kuhlanganisa okugazingiwe inyama yokudla. On ukudla ezingasiza ulahlekelwe isisindo, kuba ngokuphelele ngeke efanayo, akunjalo? Kodwa iqiniso liwukuthi - uhlelo lusebenza.
2. Eyesibili ethandwa kakhulu iyona Ukudla amaprotheni. ukusebenza kwalo kungenxa ukugaya nzima amaprotheni. Njengoba umzimba kufanele basebenzise amandla kanye kilojoule kuyinto sikwazi ukugaya sokwetshisa lesi sici, lokhu kwandisa kancane kwesisindo. Lokhu kuhlanganisa amanoni evutha isobho (Ukudla Mayo). It bahlanganisa ikakhulu inyama ephansi fat, imifino futhi ngezinye izikhathi izithelo. Ukusetshenziswa Its akugcini nje kwesisindo, kodwa futhi ukuzinza izinqubo zangaphakathi wokugaya ukudla komzimba. Ngenxa yalokho, wena "lokubulala izinyoni ezimbili ngetshe elilodwa": ukufeza esisindo oyifunayo futhi ihlanze umzimba ubuthi.

Ukusebenzelana ukudla okunjalo, kufanele ukhumbule njalo ukuthi wonke, ngaphandle kokukhetha, babe bobabili pluses kanye minuses. Musa ukuhlala kubo sonke isikhathi - ngeke bazuze emzimbeni. Zonke kufanele kube "kusho osemqoka".