Peanut kuyinto ikhalori eliphezulu kakhulu.

Amantongomane shayela elula, esiphundu, okunempilo futhi ezingabizi nut. Lawo mazwi amane akuvamile isetshenziswa ngesikhathi esifanayo ne incazelo umkhiqizo. Kodwa amantongomane, okuyinto ikhalori eliphezulu kakhulu, kuyinto ngaphandle.

Peanut iyona edume kunayo futhi ethandwa yazo zonke izinhlobo nati, adayiswa e-United States, kodwa likwazi, mhlawumbe, neRussia. It ukungezwa izitsha eziningi ngosile amantongomane, okuyilona elisebenzayo futhi ikhalori eliphezulu kakhulu. Seshte kukhona kuphela ukhweshe elincane nuclei yayo futhi inkokhelo njengoba amaprotheni kanye fibre usuku. Ngaphezu ukusetshenziswa kilojoule 200 osinika yona umzimba wakho i uhlu umxhwele izinto okunomsoco.

Peanut (groundnut) (Arachis Hypogaea), kufakwe ukumelwa umndeni imidumba. Ngokusho idatha zomlando ke uwophule wokuqala kwaqala ngo izigodi mpumalanga yeNingizimu Melika, endaweni manje ebizwa ngokuthi Peru. Lokhu nut ikhula engavamile kakhulu. Ukuqala ukuphila njengoba imbali kunjalo, ngenxa isisindo esikhulu ivame ukuba phansi ... futhi ukugqiba kuwo, ngalesikhatsi kuchutjekwa nekwenta ukuthuthukisa kakade ekujuleni yayo. Ngaphansi phansi kwenzekani kanye nokuvuthwa izithelo.

On endaweni amantongomane iplanethi, okuyinto ikhalori ngempela umxhwele, ke unamagama amaningi. Igama elithi "amantongomane" lisuselwe kwelesiLatini elithi "nguba" - njengoba ibizwa ngolimi uBantu, olukhulunywa ezingxenyeni ezithile ezwekazini lase-Afrika. Kwenye indawo emhlabeni libizwa ngokuthi "umhlaba uphizi", "inkawu nut", "ziyadliwa yemifino", "nut wezingulube." Kodwa igama ezivamile Yebo "Amantongomane" - ". Amantongomane" Ngokuvamile, kakhulu igama ziyadliwa isetshenziswa ngomqondo ongokomfanekiso. Kusho into ezishibhile, encane, amancane.

Ngokwezazi zemivubukulo, isikhathi lamantongomane lokuqala kwaba yisifundo ukufuywa eNingizimu Melika, endaweni manje ebizwa ngokuthi i-Paraguay futhi Bolivia. Emvelweni, kula mazwe amantongomane zasendle likhona namuhla. Ngo eziningi pre-Columbian Native isiko American, like isiko Moche luvamise amantongomane imidwebo yakhe. Phela, indlela ama-calories abaningi amantongomane (200 ukuze 550) - kodwa zisatholakala akayena umuntu oyedwa akwenziwa obukhulu. Imibhalo emidala kunayo yonke lamantongomane amasampula yilezo eziye zatholakala e Peru. yobudala wabo eminyakeni engaba ngu-7600 ubudala.

amantongomane okungafanele ukunakekelwa noma uma ukucutshungulwa yayo ompofu ku Nut ebusweni zingavela eziyingozi kakhulu umzimba womuntu izinto - aflatoxins, okuyinto bayakwazi izithelo nge izilonda saphakama omunye ezintathu izinhlobo isikhunta: Aspergillus Flavus, Aspergillus Parasiticus noma Aspergilus Nomius. Kwenzeka nje kuphela amantongomane enobuthi, kodwa futhi corn enobuthi, kanye ezihlukahlukene imikhiqizo eyenziwe kusukela mikhiqizo.

Lokhu nut ukwambula eziningi izicelo. Ngaphandle kweqiniso lokuthi kwabathile amantongomane, likhulu ikhalori ngokwanele, ungakwazi nje ukusetshenziswa yizinyosi njengokudla, yena uyilungu kumakhemikhali awuketshezi ahlukahlukene, amafutha, potions ezempilo, nemithi, izinto ezihlukahlukene yendwangu. Ziningi ezihlukahlukene imikhiqizo confectionery ekhiqizwa ngesisekelo lamantongomane: lamantongomane chips, ibhotela lamantongomane. Lapha ungakwazi ukwengeza amantongomane njalo, enosawoti futhi okugazingiwe. Futhi ngubani ayithandi lamantongomane candy noma amakhukhi ungqimba iphinathibhatha? Amabha izikhwebu wakhonza njengephayona Ungadla ukuba cocktail, zifakwe emanzini anosawoti core - for ubhiya. Ngokuvamile yengezwe njengendlela Hlobisa wesibili kwasemini isidlo.

Izimo zethu zihluke kakhulu ezivamile iyona okunosawoti amantongomane agazingiwe, okuyilona elisebenzayo futhi sanelisekile okusezingeni eliphezulu caloric. Kuyinto ngokuvamile kungenzeka ukubona isendalini phama upulasitiki noma ivaliwe endaweni uphawu tin ikani. Ngenxa eziphansi, muva kuba isakhi esiyinhloko ku izitsha ukuthi yayikade okulungiselelwe kokuba nati Brazilian, walnuts kanye isicinganani namantongomane.

Okusanda kuyanda abilisiwe amantongomane e-United States. Lokhu uju ehlanganisa ongahluziwe nut oluhlaza ashiselwe endaweni brine, isetshenziswa njengenhlangano Ungadla ezimele.