Konke esikudingayo squid eyaziwa ukuthi caloric kuphela ngayo!

Manje sizogxila kwasolwandle ezifana squid. Calorie kubo amancane ukuze squid mahle njengoba ukudla Ukudla. Kodwa lokhu akulona ezibalulekile kulezi kwasolwandle. Kodwa ake oda.

Phakathi kwabo bonke labo zasolwandle ukuphila squid kukhona ukudla nephephile. Ziqukethe esiningi amino acid ne phosphorus. I amaprotheni eziqukethwe squid kahle kufakwe nge umzimba womuntu. Lezi abameleli izwe zasolwandle ngokuphawulekayo kubantu nezilwane zasezweni ukubunjwa yabo kanye nokuqukethwe kwabo izinto eziphila abakhuthele.

Ingwane zikhona ngokuchichima arginine futhi lysine, okuyizinto ezibalulekile kakhulu umzimba wengane. Inyama squid ugcwele eziningi taurine, elikwaziyo ukunciphisa izinga cholesterol egazini. Futhi kubalulekile ukuba nokuvimbela isifo sokuqina kwemithambo yegazi. Ngaphezu kwalokho taurine ulawula umfutho wegazi, kunomthelela ukuvaleka kwemithambo yegazi, wanciphisa inani amafutha hlangothi ngokuphelele igazi ngcono okuthiwa "ubusuku," umbono.

Ingwane iqukethe selenium kanye vitamin E, okuyinto ukukhuthaza ukuguqulwa eicosapentaenoic acid ukuze prostaglandin kubantu. Ngenxa nalokho nosawoti of izinsimbi ezisindayo beboshiwe futhi neutralized.

Squid, okuyinto ixhomeke okuqukethwe kwama-kilojoule indlela yabo sokulungiselela, aqukethe cishe akukho amafutha. izazi zokudla Iningi ukuncoma esikhundleni ezivamile isilwane inyama squid. Lokhu kungenxa ngokuyinhloko yokuthi ukubunjwa yabo zikhona semali manganese, insimbi, potassium, i-iodine calcium, phosphorus, namavithamini C no B.

Uma inyama squid kudliwa njalo, kakhulu ziyancipha amazinga egazi cholesterol, kunciphisa umfutho wegazi, lisuselwa encazelweni umzimba womuntu nosawoti of izinsimbi ezisindayo kanye ubuthi. Kuyini ezithakazelisayo, ikugcina abasha musa wehlise ngenxa ubungqabavu emzimbeni inyama squid, kodwa kunalokho, kakhulu anda.

Squid, caloric okuyinto kilojoule ayisishiyagalombili nesithupha kuphela ngamunye engamakhulu amagremu komkhiqizo, kungase kube ngesisekelo kanjani ukudla okunempilo futhi ukudla. Futhi bangaki kubo zonke izinhlobo izitsha ungakwazi ukupheka!

Imane abilisiwe squid, okuyinto ikhalori ongaphakeme kakhulu, futhi ingenye engamakhulu kilojoule eziyishumi ngalinye engamakhulu amagremu umkhiqizo kanye. Squid kungaba gazinga noma uya woma. squid ngabhema, okuyinto lisetudlwana calorific ukubaluleka kunobukaJohane abilisiwe, okungukuthi kilocalories ezingamakhulu amabili engamashumi ayisithupha nantathu, esihlwabusayo ikakhulukazi. Nokho, inyama yabo kunoma yiluphi uhlobo libhekene ukunambitheka emangalisayo. Basuke ngokuphelele kuhlanganiswe ubhontshisi, ezihlukahlukene okusanhlamvu, imifino ngisho nezinhlanzi.

Kodwa ngaphambi kokuthi ukulungiselela squid, futhi usadinga ukuthola. Lapha umi umbuzo esivuthayo eyodwa, indlela obakhetha ngayo. Kubalulekile kakhulu ukuthenga squid enjalo isidumbu, ezingalotshwanga sesimeni eqandisiwe yesibili. Futhi hlola lokhu kalula kakhulu. Squid kumele sihlukaniswe kalula komunye ufunga. Uma kungenjalo, give up ukuthenga ezinjalo. Ayemaningi ngokucacile woniwa izimo USB. Ayikho ebaluleke kancane umbala inyama squid. Kufanele kube mhlophe siyaphumelela njalo, kungakhathaliseki umbala ifilimu ukumboza isidumbu squid.

Awu, manje uke wathenga lezi abameleli izwe zasolwandle. Manje kufanele ukuhlanza. Ukuze wenze kanjalo, ngokuphambene nenkolelo evamile, kulula longitudinally. Vele babeka squid endishini uthele amanzi abilayo. Ikhasi ifilimu kweso curdle, kuyilapho ingxenye esele isusiwe ngaphansi kwamanzi agelezayo. Asikwazi ukususa kuphela kuzithinta futhi zonke izibilini, ngokucophelela uxubha isidumbu squid, futhi ungaqala ukupheka.

Squids, okuyinto sabuka ikhalori kancane ephakeme okumnandi kunoma yiluphi uhlobo. Ukhululekile pick up iresiphi ukupheka, zazo zikhona lenqwaba. Zama, ukuhlolwa, ukujabulela. Futhi ubazi hhayi kuphela badle isidlo kuyinto enhle kakhulu, kodwa futhi ewusizo kakhulu!