Hlangana: Salad romano futhi izitsha kuwo

Phakathi izitshalo ewusizo eyayidliwa womuntu, hhayi indawo yokugcina kuhlala zonke izinhlobo salads. Omunye ethandwa kakhulu ekuphekeni emazweni ahlukahlukene kubhekwa ukuba Romano isaladi. Kungani? Manje ake uchaze.

Romano: elithola okuqinile

Salad Romano - a imifino emangalisayo yokudlela, okuyinto kabanzi esetshenziselwa ukupheka ukudla okulula ezihlukahlukene okumnandi. Lesi sitshalo yakha ikhanda, kuthi akufane nokwenzeka iklabishi, kodwa amaqabunga kwadingeka simise ezahlukene. Bona usayizi umxhwele, okusaqanda, namanzi futhi ezinoshukela. Bright umbala oluhlaza Ohlangothini olungaphandle esikhundleni imifino mnene ngaphakathi. Ngenxa romano isaladi ngempumelelo ubukeka e izitsha ezahlukene kuqhathaniswa neminye imikhiqizo. Yebo nezitshalo ukunambitheka musa yasenzela phansi. Ihamba kancane Ukuthoma, nge ukunambitheka obucayi Nutty. Kepha iwusizo izinzuzo umkhiqizo phezu nezinye izinhlobo zisobala. Salad romano iqukethe esiningi vitamin C kanye A, amaminerali, calcium nokusansimbi. Nayi afihlekile zelonenky izinto ewusizo umzimba wethu!

Isithako izitsha

Njengoba omunye izithako is kuhlobene nezinga lokuphila elincomekayo isaladi imifino kanye inyama. Ngaphezu kwalokho, kahle sigcwalisa amasobho, yemifino saute. Ukunambitha romano isaladi kuhambe kahle nge garlic Usoso ukhilimu omuncu, yogurt.

Salad akushiyela Romano izinhlanzi

Thatha inyama muhle, zhirnenky izinhlanzi ezomisiwe ngeke awuhlahlele ezincane. Futhi, uthathe tincetu encane a utamatisi ezimbalwa, ushizi kanzima - cubes, ezifana mozzarella noma omunye ukunambitheka, kodwa akubanga anosawoti omningi kakhulu (anosawoti izinhlanzi nathi). Manje ambalwa amaqabunga izandla Romano porvom yizicucu amancane, balala phandle ipuleti noma isitsha. Labo abasele abanga-ugongolo amaqabunga fake usike. Konke lokhu kufanele abeke endishini isaladi, ufafaze generously kalamula. Ngokulandelayo, uhlanganise 10 amagremu of uviniga nge 30 g zamafutha omnqumo noma amafutha sunflower, beat kahle futhi uthele ingxube isaladi yethu, ivuse ke. Engeza usawoti.

Yiziphi ezinye okumnandi amasaladi, omkhulu ubukeka umuhle, mozhgut kwenzekeni noveli?

Salad "Entwasahlobo Fresh"

Indishi kuyasiza kakhulu, esihlwabusayo, kulula, kahle kugaywe. Kuyinto ephawulekayo ngokwako futhi njengoba isidlo. Njengoba yenziwe kusukela umkhiqizo:

• Romano - 100 g (ugongolo etholakalayo);

• amaqanda - 2;

• ukhukhamba - 2;

• Red radishes - 1 bunch;

• izaqathe abilisiwe - 2 izicucu;

• amazambane abilisiwe - 3 izicucu,

• utamatisi - 2-3;

• anyanisi oluhlaza - ugongolo;

• a spoonfuls ambalwa ukhilimu omuncu;

• spoon of uviniga;

• usawoti, pepper, ushukela omncane (ushukela oluyimpuphu).

Ngokuyinhloko, amasaladi, imifino kanye namakhambi "beka" ukuqala ngayo zasemazweni. Bese --slide endishini, ukusabalala oqoshiwe eshiya Romano. Khona-ke, emhlabeni imigqa embondelene izaqathe lisikiwe emibuthanweni mncane, tincetu elincane utamatisi, amazambane, radishes oqotshiwe anyanisi. Ngokulandelayo, phezu isaladi amaslayidi walala emibuthanweni oqoshiwe amaqanda (bona ukupheka kanzima abilisiwe). Ukhilimu omuncu, uviniga, pepper, uhlanganise ushukela oluyimpuphu, sishaya kancane, ukuze senze usoso, okuyinto wakhonza ngokwehlukile.

Inyama isaladi nge Romano

Mark 200 amagremu inyama mafutha - ethosiwe noma ibilisiwe (mawuthanda). Sika ibe izicezu noma izingcezu ezincane. 5 amazambane abilisiwe oqoshiwe zibe cubes. Futhi ukubhekana 2 ukhukhamba - okunosawoti, fresh, zifakwe emanzini anosawoti (ukunambitha). Romano ukugqekeza izingcezu ezincane. Zonke mix, engeza imayonnaise, usawoti kanye pepper. By the way, esitsheni, ungakwazi ukwengeza kanye pepper encane ebomvu - ukunambitha nobuhle. Bowl walala Romano kushiya ke sehla isidlo okuholela. Hlobisa "frill" ikhukhamba, bell pepper imibuthano.