ImpiloUkudla okunempilo

Hlukanisa imenyu ukudla

Umqondo wokuthi ukudla bodwa ingcono kakhulu ukuxubana phakathi imikhiqizo Lokudabuka ezahlukene kanye nokusungulwa, akuyona into entsha. Imenyu ahlukene ugesi olwabiwa eziningi izinkanyezi show ibhizinisi, osopolitiki kanye nabantu abavamile. Ngokokuqala ngqá division of ukudla ngemacembu ezahlukene ukukhuluma odokotela ngezikhwepha yaseGrisi yasendulo, ulandele ezicukuthwaneni yokudla kanye nezicukuthwane. Weziminzi usolwa ngokunukubeza inattention zidla ukudla kwazo, futhi ukuthi lokhu kunomthelela ongemuhle empilweni yabo. Greek "izazi" imenyu babe iziguli zakhe. Ezweni lanamuhla ka ahlukene imenyu ukudla kukhulunywa ngalo ngo-1928, kwaba ngalesi sikhathi udokotela yaseMelika uHerbert Sheldon ezihlongozwayo ephelele umqondo okunengqondo, okuyinto lwaziswa engxenyeni kwekhulu lama-20 yesibili.

Ngokusho theory Sheldon sika imikhiqizo evame ukusetshenziswa ngabantu, kumele zihlukaniswe ngamaqembu eziningana, elihlanganiswa noma aluhlanganiswa nomunye. Imithetho uhlukanisa amaqembu ilula, uma ubheka.

  1. Inyama yenkukhu nenhlanzi ehlangana imifino eluhlaza ukudla zingenalo isitashi. Inhlanganisela yalawo imikhiqizo kusiza ukuthuthukisa inqubo wokugaya ukudla neutralizes sezindawo engakhi amaprotheni isilwane.
  2. Izitshalo, okusanhlamvu (ubhontshisi, udali, ubhontshisi, njll) kahle amafutha nemifino eluhlaza.
  3. Imifino oqukethe Ingxenye enkulu isitashi (amazambane, ipea), nesinkwa, pasta ne imifino polukrahmalistymi (itheniphu, isithombo, isithombo). Akuvunyelwe ukuba uhlanganise okunamafutha okuvela ezilwaneni. Wholemeal isinkwa isidlo izimele futhi akusho okuhlangana ngayo inhlama (amadombolo, isibonelo).
  4. Nomunye kahle kutsha imifino omuncu noma izithelo. Have engcono 20 imizuzu zabo ngaphambi isidlo esikhulu. Watermelon, ikhathalophu nazo isidlo ehlukene, ungadli kuwo ngesikhathi esifanayo enye into.
  5. Imifino zidliwa ngamafutha, njengoba omunye izakhiwo ngendlela emangalisayo oluhlaza iwukudambisa amafutha ise uwoyela. Ngakho, isaladi imifino eluhlaza namafutha has cishe akukho kilojoule.
  6. Ubisi kuyinto ukudla, hhayi isiphuzo, ngakho ukuphuza kufanele nazo ezihlukaniswe okunye ukudla. Inqubo ukugaya ubisi ngempela isikhathi eside.
  7. Cottage shizi kubhekwa isidlo ehlukene, ngakho kuhlanganiswe kuphela imikhiqizo yobisi isibilile kanye namakhambi. Nge isinkwa, izithelo kanye amaswidi udle cottage shizi akudingekile.
  8. Amaqanda kangcono ukudla imifino.
  9. Nuts - ezimele, legkousvaevaemy, okunama-kilojoule amaningi, kodwa umkhiqizo ewusizo kakhulu
  10. Ngu wodwana kuhlanganisa amakhowe edliwayo ne carbohydrate namaprotheni

It is wafakazela ukuthi sibonga ukuhlukanisa imenyu ukudla, awukwazi kuphela uzigcine isesimweni omkhulu, kodwa futhi ulahlekelwe isisindo. Ukudla Hlukanisa kuphela efika kuqala kubonakala elula, eqinisweni, kungathatha isikhathi eside ukukhumbula imithetho eminingi kanye ukuhambisana imikhiqizo. Ngezinye unseasoned ngowokuqala ahlukene imenyu ukudla indoda azizwa indlala kanye nokuhlukumezeka, kodwa sihamba. Lawula wena njalo kunzima ngempela, ikakhulukazi uma bengekho ekhaya, lapho amathilomu nezindawo zokudlela esilindele ngesilingo uhlobo pasta ashisayo noma nge kwasolwandle. Empeleni, izazi zokudla babe arsenal yabo zokupheka ezenza ukudla ahlukene ngeke nje ajwayelekile, kodwa futhi ethakazelisa kakhulu. Imenyu kungenziwa basakaza njengoba usuku kanye ngesonto noma ngisho inyanga, ukuthi ngeke bakhathazeke ukuthi, yini ukupheka ukudla kwasekuseni, kwasemini noma dinner. Uma uzoshesha baqonde yonke imithetho le Ukudla, ungakhetha izitsha okumnandi futhi unempilo esitolo sokudla. Iphinde zinzuzo zihlanganisa ukubukeka namandla ukululama, ukuzinza isisu namathumbu. Ingabe ukulungele ukuba ayiyeke le Ukudla evamile bese uzama into entsha - unquma.

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