Yini ukuba adle emva Amazing?

Namuhla, inqwaba abantu abathintekayo nemidlalo ehlukahlukene. Othile ukhetha athletics, abanye abakwazi ukucabanga ngokuphila kwabo ngaphandle ibhola noma ukubhukuda, noma kunjalo, basuke hhayi nje kuphela ukwenza izinto ozithandayo, ibanika ubumnandi nenjabulo, kodwa futhi bathuthukise impilo yabo.

Google ezemidlalo ayabaluleka kuthandwa. Ukuthola uhlamvu mass, indlela yokuphila umzimba kwenza abantu abacabanga ngazo mayelana nezindaba ezithile. Iningi lazo ezihlobene nokudla.

Ngamunye wabo ngokushesha noma kamuva, enikezwa umbuzo owodwa obaluleke kakhulu: "Yini ukuba adle emva Amazing?"

Uma bezemidlalo ngesikhathi ematasa yabo ukusebenza isisindo esikhulu, okungukuthi, ekwenzeni umsebenzi anaerobic, ekudleni idinga okusezingeni eliphezulu hhayi kuphela amaprotheni (ngoba ukukhula nokuthuthuka yemisipha), kodwa ukudla nge high amandla value. Ngakho yini ngemva kokuzivivinya kuyinto ukudla okungcono nge wokuqukethwe lelisetulu yezingxenye ngenhla. Ngokwesibonelo, ungakhetha isidlo inkukhu irayisi. Eyokuqala kungaba esikhundleni yenkomo noma (ezimweni ezingajwayelekile) yengulube. Iphalishi ingasetshenziswa cishe kunoma iyiphi, njengoba uwumthombo omuhle carbohydrate ukuthi kungenziwa siguqulelwa amandla ngokushesha. Tholakele ngemva kokuzivivinya futhi amaprotheni namandla esichithwa ukubuyiselwa umzimba kanye synthesis yakhe izicubu ezintsha kwemisipha.

Lapho ephendula umbuzo othi "sizodlani emva Amazing?" Kubuta nomsubathi nge cardio-umthwalo, okungukuthi, umuntu owenza ukuzivocavoca (okufana emayelana ukugijima ngejubane kancane, ukuhamba, ukubhukuda kanye neminye imicikilisho ngaphandle izinsimbi), impendulo kuyoba ethé ukuhluka kancane, kunakulabanye odlule.

Kulesi simo, amandla ukusetshenziswa, ngokuvamile, hhayi zizinkulu esimweni sangaphambilini, ngakho nawe ungadla kanye nezinhlanzi imikhiqizo, kanye nemifino. Kungenzeka ukushiya kule post-Amazing sakusihlwa kanye inkukhu iphalishi, kodwa ivolumu kwale ngxenye kufanele kube kakhulu kancane.

Ekhuluma ukudla ngemva umsubathi esikoleni singakhohlwa ukuthi ungaba ngemva kokuzivivinya futhi ezemidlalo umsoco, yakhelwe ukunikeza imithwalo ngokomzimba okusezingeni eliphezulu. Namuhla emashalofini zemidlalo ezitolo, ungabona eningi Izithako ahlukene. Ezinye ukuqinisa nemisipha, abanye ngenkuthalo ukubuyisela amandla ngemva kokuzivivinya. Kodwa musa ukuthenga konke kuyinto. Ngemva Amazing, okokuqala udinga ingxube amaprotheni-carbohydrate (Creatine). Iqukethe esibalulekile amaprotheni ukubuyisela imisipha endwangwini, kanye carbohydrate okuyinto kalula isinxephezelo ukusweleka amandla omzimba, ezemidlalo ezifana umsoco ekahle yimuphi umsubathi.

Nokho, noma yimuphi umthetho zikhona njalo okuhlukile. Ngakho uma ufuna ukuba yini ukudayela (ukwanda) yemisipha, ezifana ezemidlalo umsoco nawe ngeke zisebenze. Yini ukuba adle emva Amazing ntu dream ukuze ngehlise umzimba? Okokuqala, akudingekile ukuba kudle carbohydrate. Uma ukhetha ukudla ezikhethekile ayeke okukhethayo amaprotheni noma amino acid. Okusanda Nokho ezibizayo, kodwa iyashelela ngoba ayidingi izindleko ezengeziwe mayelana ukugaya (ukubhidlika amaprotheni ukuze amino acid) bese ufaka igazi ngaphakathi imizuzu emihlanu kuya kweyishumi ngemva ukungenisa. Ukukhetha imikhiqizo ezivamile, nje makudle ukudla amaprotheni. Ingabe ephelele: yenkukhu, inyama yenkomo, amaqanda, ubisi nemikhiqizo yalo, nenhlanzi.

Ngakho, kukhona post-Amazing, kuncike kuphela wena ngalokho imiphumela ufuna ukuphumelela. Kufanele kuqashelwe ukuthi ukwenza ezemidlalo futhi lwanda okuqukethwe kwabo amaprotheni Ukudla kubalulekile ukusebenzisa isamba anda okusamanzi. Izinga Kunconywa kuleli cala - amalitha amathathu ngosuku.