Buckwheat kuqinisa noma obuthaka ukuba ahlanganyele? ukusetshenziswa Pediatric noma imithi yolunye uhlobo

ukushicilelwa yanamuhla enikelwe okusanhlamvu izitshalo - nokunye okufana nokolweni. Ezweni lethu, kube unendima ekhethekile ukupheka. Buckwheat - omunye okusanhlamvu endala umsoco wayo akuyona kunabayeni imikhiqizo inyama. Ngaphezu ezimnandi ukunambitheka izici, isiko has Umbuso okusezingeni eliphezulu. Cabangela le mibuzo ebalulekile futhi olufanele: kuvikela nokunye okufana nokolweni noma babuthakathaka, umphumela emzimbeni sisonke kangakanani kilojoule.

amaqiniso ezithakazelisayo

Bambalwa abantu bazi ezweni of nokunye okufana nokolweni. Emithonjeni enokwethenjelwa kuyacaca ukuthi imbiza waqala ukuhlakulela neminyaka engaphezu kwengu-4,000 edlule ezwekazini sezintaba Eurasia - zaseHimalaya. Kulona bathola upheke nesobho, wenza ufulawa kuyiphi wabhaka amaqebelengwane. Ensimini ka eRussia walethwa kuphela ekhulwini le-17. okusanhlamvu Ukudla ngezimiso eziphakeme a umsoco namandla wanezela, ngakho kukhona amasosha okungcono lelungiselelwe.

Umlawuli omkhulu Suvorov kubhekwe izenzo zobuqhawe crap ukudla. Ekhulwini lama-21 le ukukhiqizwa imbewu isiko safinyelela ngezabelo omkhulu. Kuyinto linesizotha kuya izimo, self-destructs eduze zonke ukhula elimazayo. Yingakho lesi sitshalo ayidingi umquba wamakhemikhali. Buckwheat kuyinto imvelo ukudla friendly impahla eluhlaza ukuthi ayiqukethe imithi yokubulala izinambuzane eziyingozi.

Buckwheat kuqinisa noma obuthaka ukuba ahlanganyele? siyaqonda

Lo mbuzo liphuma ngokucijile lapho umuntu ihlangabezana nezinkinga isimiso sokugaya ukudla bungene. Nakuba ucwaningo oluningana luye lwabonisa ukuthi nokunye okufana nokolweni, zifakwe emanzini, kukhuthaza umsebenzi pheshana emathunjini. Hhayi iphalishi obukhulu khulu eyenziwe kusukela okusanhlamvu ngempela ekhona imenyu wezokudla iziyaluyalu nezifo yaleli pheshana emathunjini.

Crumbly nokunye okufana nokolweni esiswini uyisidingo. Kuyasiza ukusungula ukuthuthwa kwabantu ngenxa yengozi kanye motor umsebenzi. Eqeda nezinkinga nge sokuzikhulula (ukuqunjelwa). Ngenxa ukusetshenziswa okuqukethwe fibre kanye acid organic. Ukuze uthole ngempela ukudla nge high lawomandla okuphulukisa, okusanhlamvu ngaphambi ukupheka kufanele ethosiwe ku eyomile ukuthosa epanini. Khona-ke uthele amanzi olinganise 1: 3, futhi ukupheka Ngibambeni ukuvuvukala.

Ukuze ekulinganiseni isisindo umkhiqizo

Emhlabeni eyaziwa ukuthi isenzo laxative has nokunye okufana nokolweni. Kuvikela noma babuthakathaka, lo mkhiqizo ephezulu ukubaluleka? Njengoba usulibonile, ibhali kunomphumela ezuzisayo phezu peristalsis emathunjini bese ngokwemvelo ehlanza umzimba ubuthi zanqwabelana. Ngenxa yalesi sizathu, kutuswa ukuba abantu ukuqunjelwa okungamahlalakhona, kanye zokufuna ukuba ulahlekelwe isisindo.

Ngo amagremu 100 umkhiqizo has 330 kilojoule. Kodwa ungesabi kwalesi sibalo, njengoba cereal yakhiwa kwama-carbohydrate ayinkimbinkimbi. Lokhu kusho ukuthi ingxenye encane iphalishi isikhathi eside ukuba kugaywe. Umuzwa satiety ngeke abashiye kwaphela cishe amahora amane, futhi ungafuni athole ingcosana.

Buckwheat - umkhiqizo ozithandayo phakathi izazi zokudla, bona belulekwa ukuba kudle ngayo ubisi iziphuzo, amanzi, izithelo. Ngosizo lwawo, ungakwazi ukuhlela izinsuku ukudla. Isonto lonke ukudla okunjalo kungenzeka ukuba ashise kuze kufinyelele 5-10 kg ngaphandle ukulinyazwa emzimbeni. Ngaphezu kwalokho neminye uhlaliseke umzimba, umsebenzi emathunjini, ngcono ikhwalithi kwesikhumba.

Buckwheat iphalishi ubisi: kumbe kuyaliphazamisa?

Akekho esingumKatolika sithi iphalishi ubisi tastier okuningi, elimnandi kakhulu futhi khuluphele. Nokho, akubona bonke isimo zezempilo ezifana awukudla kuvumelekile. Dish is contraindicated kubantu nge izinkinga zesisu. Amabili umkhiqizo akuhambisani, ngokusho kodokotela, ngeke avuse ukubuyisa, ukuvuvukala futhi ubuhlungu.

Buckwheat iphalishi ubisi kubi ngenxa peristalsis emathunjini. Ngaphezu kwalokho, okusanhlamvu ahlanganiswe yensimbi, futhi lokhu olimaza ukumuncwa microcell calcium. Kungcono ukusebenzisa izithako ezimbili aphume eceleni ukugwema ukuwohloka.

Ugibe ekahle izingane

Okusanhlamvu nodokotela bezingane Kunconywa njengendlela yokudla lokuqala, njengengxenye kungekho gluten. Ngokungafani nezinye okusanhlamvu lingaphansi allergenic, akakubangeli amajaqamba, ukuvuvukala kanye ukuqunjelwa. amanzi Sebenzisa nokunye okufana nokolweni kuyinto ukudla ezibalulekile ahlanganiswe amavithamini namaminerali eziyinkimbinkimbi. Ukuze umzimba ezikhulayo kubalulekile ukuthola i-amino acid amaprotheni compounds futhi ukulandelela izakhi. iphalishi Buckwheat, oqoshiwe in a blender, kulula ukuba sikwazi ukugaya akakubangeli adonsela phansi ikhuthaza ukuthuthukiswa kangcono.

Krupa ekwelapheni ngamakhambi

Izinhlamvu iwumthombo magnesium insimbi, kanjalo ukusetshenziswa kwabo kuboniswe anaemia, i-hemoglobin ongaphakeme. Utshani ihlanganisa entendeni okuqukethwe rutin ne vitamin B. Ukuzijayeza Homeopath ngokuvamile ziphendukela ngosizo okusanhlamvu. Kuyinto esisemqoka iziguli sikashukela, ubuthakathaka, isifo sokuqina kwemithambo yegazi, ischemia, umfutho ophakeme wegazi. iphalishi Crumbly kuba nomphumela omuhle umsebenzi kwamanyikwe.

okusanhlamvu Micronized ekwelapheni Izilonda powder lisetshenziswa njengedivaysi ingane powder nge inabukeni amawala, ukucasuka. Sekuyisikhathi eside iyiphi imbewu yesitshalo ayedumile antidepressant zemvelo. Iphalishi phezu kwamanzi aqede ukucindezeleka, ngcono isimo semizwa, sivuselela amandla futhi kuthuthukisa impilo jikelele. Ngakho okungukuthi ukuthi izimfihlo eziningi uyazifihla ethandwa umkhiqizo nokunye okufana nokolweni. Kuvikela noma kancane croup, futhi yiziphi izinzuzo, manje kucace kuwo wonke umuntu.