Kuyini xylitol futhi sorbitol, okuyinto engcono? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka xylitol futhi sorbitol

Ushukela esikhundleni namuhla kukhona impela eningi. Kukhona okokunandisa yokufakelwa - is aspartame, saccharin, nabanye abaningi. Kukhona ewusizo kakhulu naseduze ngomsuka ndaba - kuyinto fructose, mannitol, maltitol, isomalt, xylitol futhi sorbitol. Namuhla sizoxoxa ezimbili zokugcina. Kuyini xylitol, sorbitol, futhi Indlela Ezisithinta umzimba, yiziphi izinzuzo zabo kanye nebubi - sizobe ukukhuluma namuhla. Ngokwawo Site esikhundleni amaswidi ekudleni? Aziyona kuhle emzimbeni noma uyiphuze isilinganiso esithile edingekayo uma akunakwenzeka ukucubungula ushukela? Kunemibuzo eminingi, ake ukuphenya.

sorbitol

Kuyini xylitol futhi sorbitol? Lokhu okokunandisa yemvelo ukuthi zihlobene izinto zokusetshenziswa zemifino. Eqinisweni ushukela, ezahlukene kuphela imiphumela emzimbeni. Sorbitol iqale behlukene a lukagamthilini, ngaphezu, ketshezi in inqwaba eziqukethwe izimila zasolwandle, ezinye izithelo. Ngezinye ngokugcwele ukukhula ka sorbitol e izithelo kancane kancane iguqulwe ukuze fructose. Yingakho yokugcina ushibhile futhi kwande.

Sorbitol ukubaluleka industrial ine hhayi, njengoba wawungaphansi ubumnandi ushukela sikhiqize inani eliphindwe kabili. Nokho, ikhalori zingabantu cishe ezifanayo. Uma ahlala ukudla ukunciphisa umzimba ngenhloso, le sorbitol ushukela esikhundleni ukuze esingazuzisi ngalutho. Kubaluleke ngokukhethekile ukuba nazi ukuthi liyini xylitol futhi sorbitol, abanesifo sikashukela. Sorbitol akakubangeli ukukhululwa enjalo okungazelelwe we-insulin. Ngaphezu kwalokho, enezinto eziningi izakhiwo ezinhle. Sorbitol oyenza pheshana gastro-emathunjini, kusiza umzimba kancane amavithamini B. La maphuzu amabili kuhlobene, ngoba emathunjini synthesis kanye ukumuncwa salezi zici ezibalulekile. Uma isetshenziswa njalo ekuthuthukiseni microflora emathunjini.

xylitol

Siyaqhubeka cabanga ngalokho xylitol futhi sorbitol. Manje vula ukudla okufakiwe E967, noma xylitol. Uyena utshwala ezinhlanu-athomu, aqukethe cishe yonke nezithelo izitshalo yemifino. Uma uqhathanisa ushukela xylitol kilojoule noshukela, singasho ukuthi basuke kucishe. Uma emzimbeni, xylitol akakubangeli ukukhululwa enobudlova insulin egazini, okuvumela ukusetshenziswa kwayo ukulungiswa imikhiqizo sikashukela. Elinye iphuzu ezikhangayo yiyona anticaries umphumela. Kuyinto yalolu ketshezi unikeza ubumnandi ushingamu nomuthi wokuxubha. Xylitol okulungiselelwe ikakhulukazi ummbila ihleza futhi hulls ukotini. Xylitol kabanzi ibhekwa wezokudla for ekwelapheni ukukhuluphala nesifo sikashukela njengoba.

Ngokuthakazelisayo, lokhu Sweetener oyenza ukusabela umzimba emzimbeni (ukuze kunconywa ekudleni), akaguquki amazinga kashukela futhi kusiza ekugwemeni izifo ngomlomo. Endaweni ehlukile, kufanele kuphawulwe umphumela omnene laxative. Uma ukhathazekile ngalokhu Eqinisweni, kufanele kuncishiswe edonsa le okufakiwe.

Xylitol noma sorbitol: okuyinto engcono?

Ngayinye yalezi izinto has ubuhle nobubi bayo. Ukugxila kulesi, futhi kucatshangelwa izidingo zomzimba wakho, ungakwazi ukwenza ukukhetha okufanele. Kumele sizwisise ukuthi sorbitol futhi xylitol. Zombili lezi izinto kukhona odabuka yemvelo, efana ushukela kilojoule, kodwa xylitol, sorbitol kuphakeme kakhulu ubumnandi, futhi ngenxa yalokho, kuyoba ephakeme kunaleyo ukusetshenziswa. Sorbitol kuyinto cishe non-anobuthi, kodwa uma uyisebenzisa by Isifaniso ne ushukela, ikhalori kuyofika ehlonipheke kakhulu.

Kulesi sici, idlala xylitol kakhulu. Ngenxa Analogue likashukela ezingeni ubumnandi, kungaba ukunciphisa umkhiqizo ukugeleza rate hhayi ukwandisa ikhalori ukudla ngomumo. Ngaphezu kwalokho, xylitol kuvusa Bile ukugeleza, sithuthukisa bethulula esiswini kanye anezakhi isisu. Xylitol kunciphisa inani legazi ngokufaka elihlale okunamafutha acid. Ukuba nomqondo kuyini sorbitol futhi xylitol, ungenza ukukhetha bona.

Benefit noma ilimaze

Ngakho, esikhundleni ushukela ekhishini ungagcina okokunandisa zemvelo ezifana fructose, xylitol, sorbitol. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kubo kuncike phezu imithamo sibalwa kahle. Inombolo enkulu izinto kudliwe ngosuku - 50, Nokho udinga uqaphele ukuthi uma usebenzisa ezingaphezu kuka-30 grams ngosuku kuyinto nengozi yokuba nesifo wamathumbu iziyaluyalu nemisebenzi esiswini, noma cholecystitis acute eba. Ngakho-ke kungcono ukuyeka okukhethayo on xylitol. Kuyinto emnandi kakhulu futhi kuyoba nzima ukuba idlule umthamo.

Lapho ukusetshenziswa engalawuliwe sorbitol waphawula zekhanda ezinamandla, yisisu, isicanucanu futhi ukuvuvukala. Xylitol inqwaba kubangela isifo sohudo chronic esinyeni lwesimila.

Tyubazh gallbladder

Lolu hlobo yokuhlanza we Amapayipi Bile. Ithuthukisa ukusikwa we gallbladder ukhulula kuye kusukela Bile ngokweqile. Qaphela ukuthi lesi senzo kungaba kwenziwe kuphela uma azikho amatshe esinyeni nenyongo futhi mapayipi. Qiniseka ukuba kudlule ultrasound luhlolo. Ukuze wenze lokhu inqubo ekhaya, akusho ukuthi ukuthenga imithi ebizayo. Ungakwazi kalula ukuchitha tyubazh nge xylitol noma sorbitol. Ukuze wenze lokhu, udinga i-ingilazi yamanzi afudumele, okuyinto edingekayo ukuncibilikisa isipuni noma. Okulandelayo, udinga lala ngohlangothi sakhe sokunene sisebenzise Ukushisa pad ngakwesokudla quadrant engenhla. Phakathi isigamu sehora Sips amanzi isiphuzo. Inqubo kufanele ngempela kwenzeke ekuseni esiswini esingenalutho. Umphumela omuhle kungenziwa kunqunywa umbala kwesitulo, kufanele kube oluhlaza.

Kufinyeta

Uma umuntu onesifo sikashukela, ungakhetha phakathi kwalezi izinto ezimbili bese uwasebenzise njengendlela esikhundleni ushukela njalo. Kodwa khumbula ukuthi sorbitol kancane elimnandi, okusho ukuthi ukusetshenziswa kwalo kuyoba ephakeme. Umthamo esiphezulu ngelanga kuyinto '50 Xylitol cishe kabili njengoba amnandi. Kubantu ababukele isisindo sazo, kuyoba ngcono ngenxa yalesi sizathu. Ngaphezu kwalokho, xylitol has lonke uchungechunge izici ezinhle. Ungakhohlwa ukuthi engayitholi yakhe yansuku zonke futhi kungagcini.