I-beet lapho ukubaluleka caloric liphansi, kanye namakhophi high umsoco - omunye imifino ziwusizo ikakhulu

Beetroot kuba ezijwayele eziningi zeminyaka isintu. Namuhla akunakwenzeka ukucabanga elingenalo ithebula izitsha okulungiselelwe kusuka beet. I-beet ethandwa njengendlela yemifino ebusika, ngoba nepriveredlivyh ngesikhatsi isitoreji, futhi kusukela kusitoreji eside lwezici zalo ewusizo musa wehlise.

beetroot Herb kungokwalabo umndeni ka amaranth. Yinzuzo kuyinto izitshalo impande kwezitshalo, iqukethe calcium, i-iodine, insimbi, potassium nezinye izakhi ezibalulekile mayelana nomzimba womuntu. Futhi e beetroot impande kwezitshalo, kukhona abaningi betaine, ezihlukahlukene amavithamini kanye bioflavonoids. Naphezu kobuningi izakhi, okuyinto idume beetroot ikhalori yemifino liphansi: mayelana 42 kilojoule amagremu 100 umkhiqizo ongahluziwe.

Ikhumbula ukuthi ekudleni omdala - kungcono okunama-kilojoule angu-2000 ngosuku, lapho kuzohanjiswa khona beet kancane ezingaphezu kuka-2% wezindleko isabelo sansuku zonke. Amanzi kanye carbohydrate Uyi impande isisindo ezinkulu. Beet, okuyinto ngobudedengu khona carbohydrate ikhalori okuqukethwe (82%), ayiqukethe imali enkulu amaprotheni namafutha (15 neyesi-2% ngokulandelana), futhi ngenxa yalokho i-cholesterol.

Beetroot ingenye imifino ethandwa kakhulu ekuphekeni. Ekulungiseleleni, izitsha yesibili lokuqala, amasaladi evame ukusetshenziswa beet abilisiwe. Caloric it has okufanayo njengoba beetroot okuluhlaza - 42 kcal 100 grams ngasinye. Yingakho beet zivame kufakwe imenyu Ukudla isisindo ukulahleka, kuba - umkhiqizo ebalulekile inyama yokudla. Beet abilisiwe, okuyinto ikhalori ongaphakeme, ngokuvamile sisetshenziswa Folk imithi. Bilisa beet izikhumba zabo Kunconywa, kuba amavithamini walondoloza kangcono, nakuba lokhu yemifino ungomunye walabo imikhiqizo ukushisa baphathwe kokulahlekelwa esincane izakhamzimba.

Uma ufisa ukuba ulahlekelwe isisindo kufanele uqaphele ukuthi, kungakhathaliseki ukuthi u-beetroot kuphekwe noma kubhakwa, ikhalori izitsha kuyoba aphansi. Bhaka beet kufanele kube evala kuyo izingqimba eziningana ucwecwe, kulesi simo-ke kuvela namanzi. Ezisebenzisekayo beetroot juice, kokubili impande okuphekwe eluhlaza. Lo mkhiqizo kusiza ahlanze umzimba ubuthi, ngcono umzimba, has a jikelele ukuphulukiswa umphumela. I izakhiwo ezuzisayo beet ungakwazi ukukhuluma phakade, ngakho eziningi amavithamini kanye nezinye izinto ezibalulekile. imithi Esemthethweni Uqaphela izakhiwo ewusizo beet.

Akukhona nje isobho kanye vinaigrettes izinhlobo ezahlukene zingenziwa kusukela kule semibhida, ngoba eyintandokazi beet eziningi abilisiwe kuhlanganiswe ngokuphumelelayo imikhiqizo ehlukahlukene. salads Puff, lapho omunye izingqimba beet kuhluke juiciness futhi ukujula ukunambitheka, isibonelo, isaladi eyaziwa "inhlanzi ngaphansi elingenamikhono."

Namuhla abaningi inkulumo mayelana kuwusizo inyama okuphekwe, ikakhulukazi ingulube. ingulube abilisiwe, lapho okuqukethwe kwama-kilojoule imayelana 375 kcal ngayinye amagremu 100 umkhiqizo, ihlangana kahle nge ehlukahlukene nososo onezivikelo eziqinile isaladi. Low-ikhalori isaladi beet, noma nje plain abilisiwe beetroot tincetu kuyoba yinto ukunambitheka omuhle kakhulu futhi enkulu ngaphezu ingulube abilisiwe. Lezi izithako ezimbili zivumelane ngokuphelele ezihlanganiswe izitsha ezihlukahlukene (isib, isobho), ukusuthisa umzimba bahlunga izinto eziwusizo.

eziwusizo kakhulu beet abasha, ufuna grate kanye inkathi kalamula, ngenkathi uzobuyisa nombala ecebile obomvu nihlobise itafula zemikhosi. It ihlangana kahle nge garlic, walnuts, asithena kanye nezinye izingxenye eziningi.

I-beet lapho ukubaluleka caloric liphansi, kanye namakhophi high umsoco, kuyinto emangalisayo umkhiqizo ewusizo, ikhono ukunikeza jikelele ukuphulukiswa umphumela emzimbeni womuntu.