Ziyini izinzuzo ukudla imifino?

Okunjalo uhlelo ugesi njengoba imifino ludabuka ezindaweni West. Kodwa uma ubheka abantu phambi kakhulu nizilé ukudla, okusho ukudla ukudla imifino, ngoba isikhathi esithile ngaphandle kusukela ekudleni inyama kanye neminye imikhiqizo isilwane. Namuhla abantu abaningi give up ukudla isilwane, futhi kudle ukudla imifino kuphela. Nakuba kunezinhlobo ezahlukene imifino, kuhlanganise nalezo lapho ukusetshenziswa evumelekile imikhiqizo yobisi amaqanda. izazi eziningi zithi lolu hlobo amandla ingenye engcono, njengoba kuba ezilinganiswe kakhulu futhi ewusizo.

Izinzuzo imifino

Ngaphambili, abantu bacabanga ukuthi inyama ziphele ukuze athole amaprotheni umzimba. Kodwa ososayensi baye bazibonakalisa ukuthi isitshalo ukudla aqukethe zonke amaprotheni eziyisisekelo, ngakho adikibale inyama alithintwa ngokungabi yalolu ketshezi ezibalulekile emzimbeni. Lapho ukulinganisela kahle ukudla okuhlanganisa ubhontshisi, okusanhlamvu namantongomane, nemifino eluhlaza, umzimba uzothola umthamo ezidingekayo amaprotheni, futhi nakakhulu. Vegetarian ukulethwa ukudla konga isikhathi okumnandi.

Umzimba kunzima ukucubungula imikhiqizo inyama, ngakho emzimbeni uqale buthelela izinto eziyingozi, ezifana ubuthi, cholesterol livela. Inhlabamkhosi isitshalo ukudla gastro-emathunjini ipheshana kuba lula. Ngenxa yalokhu, umzimba nje kuphela akusho buthelela ubuthi, kodwa futhi ubonisa yilabo abeza phambi. Ngaphezu kwalokho, ukucutshungulwa ukudla imifino umzimba uchitha isilinganiso samandla esingaphansi, okwandisa inani amandla imikhiqizo esetshenziswa.

Inyama uzizwe lula. Banakekela ukuze balondoloze isisindo evamile ngaphandle inkinga. ukudla Plant kuyasiza ukubabulala Kilos extra. Kodwa okubaluleke kakhulu, uma wenze ukushintshela elifanele ukusetshenziswa isitshalo-bedla, umuntu akusho ukuthi balambile futhi ungaqhubeka ukudla okwehla esiphundu, kodwa kuyasiza ukuba adle.

ukudla imifino kanye nezempilo

Ososayensi futhi inyama kakhulu kwafakazela ukuthi ukudla kuphela ukudla isitshalo ukuvimbela ukuvela nokuthuthukiswa izifo eziningi. Abantu esetshenziswa kulesi simiso amandla cishe ungalokothi uhlushwa umdlavuza colon. Ngaphezu kwalokho, inyama kukhona isifo bungavami zenhliziyo, kuhlanganise ukumelwa inhliziyo nokushaywa unhlangothi, isifo sikashukela kanye nezinye izifo eziyingozi. Umfutho wegazi nezinye izimpawu ezibalulekile ngokuvamile ukubuyela esimweni esivamile. Kube kufanele futhi amacala eyisikhuthazo ukususa izifo ngemva kwathatha imifino uhlelo ukudla.

Izitshalo aqukethe hhayi amaprotheni kuphela, kodwa futhi nezinye izinto ezidingekayo ukuze kwendikimba ejwayelekile, okuhlanganisa ama-carbohydrate, amavithamini namaminerali. Kodwa odokotela abaningi batusa ukudla ukudla imifino kuphela ezinganeni, nemigwamanda ezikhulayo, futhi kwezinye izimo, abantu abagulayo, amandla okumele umuntu akwazi ukulinganisela.