Kuyini ikiwi ewusizo empilweni yakho nobuhle?

Kiwi izithelo - namanzi Isithelo exotic, okuyinto zezitshalo bakholwe berry, hhayi izithelo, njengoba sasivamise ukucabanga. IChina lapho kwazalelwa khona izithelo, futhi abantu kulo lonke leli zwe ngokuthi Berry "inkawu peach".
Oluyisibiliboco abathandwa abaningi abantu bakithi, wayekujabulela wakhonza elimnandi, in salads, izazi zokudla baze ngisho uhlele ngokuzila ukudla izinsuku phezu ikiwi. Berry akuyona kuphela esiphundu, kodwa futhi ewusizo kakhulu empilweni yomuntu.

Kuyini ikiwi ewusizo?

Kiwi liyinqolobane amavithamini, okuqukethwe vitamin C ngaphambi abaholi neyaziwayo lokhu Micronutrient - mandarins, amawolintshi nolamula. Izindaba ezimnandi kulabo abathanda lesi sithelo tropical: i-Vitamin C awusebenzi wehlise ngesikhatsi isitoreji isikhathi eside, lokhu kuvimbela ikhasi ikiwi. Inani elikhulu i-folic acid kwenza la majikijolo lubaluleke kwabesifazane abakhulelwe ukuthi saleli vithamini kubalulekile sokukhulelwa egcwele. Okunye amavithamini eziqukethwe ikiwi - A, PP, iqembu B.

Akukhona nje okuqukethwe Vitamin ka kahle ikiwi, iqukethe ukulandelela izakhi, onikeza ke ephulukisa izakhiwo. Potassium, magnesium, i-zinc, i-phosphorus, okusansimbi, i-calcium - zonke lezi namaminerali lihambisana namanye izingxenye eziwusizo ukukhiqiza izakhiwo umsoco isithelo. Kuhle kokusho mayelana izithelo acid, pectin, ama-enzyme ezisiza cleavage amaprotheni ukudla esiswini.

ayelapha of kiwifruit

Yinzuzo kuyinto berry ukuze iziguli abanomfutho wegazi ophakeme. Kuyini ikiwi ewusizo iziguli isifo senhliziyo? Isithelo Kuyasiza ekunciphiseni cholesterol aphezulu egazini, kunciphisa inani le-fat umzimba, ukugxisha imithambo yegazi, ngaleyo ndlela ukunciphisa ingozi amahlule kakhulu. ngokwanele ukusebenzisa ukuthola umphumela oqabulayo izithelo ezimbili noma ezintathu ngosuku. Inani elifanayo kiwifruit elingenele ekulinganiseni ingcindezi in iziguli nomfutho wegazi ophezulu.

Kiwi ngokushesha lulama emva umsebenzi akhathazayo, ngakho-ke Kunconywa ukusebenzisa abasubathi.

Manje cabanga ngalokho ikiwi wusizo isimiso sokugaya ukudla bungene. Isithelo iqukethe enzyme - aktinidin, okuyinto ngcono ukugaya of amaprotheni. Uma ufuna ukunciphisa ukusinda esiswini emva kokuthatha ukudla esindayo - ukudla berry. Esikhathini ezweni of ezingenzeka embungwini, eChina, isisetshenziswa izifo ze-isisu, ikholoni kanye emathunjini amancane, futhi urolithiasis.

Kuyini ikiwi ewusizo kulabo abafuna ukwehlisa isisindo?

Inani elincane kilojoule, kuphela 60 100 grams ngasinye izithelo, wokuqukethwe abalulekile ane-fiber eningi pectin kungenziwa Kunconywa kulabo abafuna ukwehlisa isisindo somzimba. Inani carbohydrate elula kule ongaphakeme ikiwi, ngakho ukukusho, noma ngabe ikiwi kuwusizo sikashukela, kungaba ngoyebo.

Kukhona izinsuku ngisho kokuzila phezu ikiwi, kufanele kudliwe ngesikhathi lapho kwelinye noma 1.5 kg amajikijolo emini. Ngesikhathi osenyameni ezinjalo, ngeke usakubona isimo sokucindezeleka futhi ukulahlekelwa amandla elivame ukuhambisana neyabakhwele ahlukahlukene mono-ekudleni. isimo Positive ngokomzwelo ngesikhathi ukudedelwa ngosuku zizonikezwa kuwe ngesikhathi esifanayo ukuqeda ukuqunjelwa kanye ubuthi. Dilizani amanoni ukunciphisa isisindo kungenzeka futhi uma udla nsuku zonke ezinye izithelo ikiwi, kungcono ukwenza phakathi ukudla.

Kuyini kuhle lishonile kunesikhumba futhi uboya ku Kiwi?

Isithelo has a amafutha, amakhorali lula futhi umphumela toning esikhumbeni. U-vitamin C, i-magnesium, izithelo acid avumele ukusetshenziswa ikiwi ekhaya izimonyo izimali. Isikhumba, othathwe fetus, kutuswa ukuba ukusula isikhumba ebusweni, njengawe basinikeze ikhasi ikhukhamba.

The Mask isikhumba esomile: wayichoboza ne nengxenye ekuphambukeni isithelo salowo muthi, uhlanganise ngesipuni of orange juice, amafutha omnqumo kwengxenye isipuni uju.

Uma une isikhumba oily ke ecubuziwe ikiwi exutshwe egg elimhlophe kalamula. Ukuzifihla isikhumba evamile: uginindela Xuba cottage shizi noma okhamiwe wahlanganiswa kunoma iyiphi enye izithelo. Kiwi evumela ukuthuthukisa i-collagen zamagama esikhumbeni futhi kunomphumela ekuvuseleleni.

Kuyini ewusizo ikiwi izinwele? Isithelo kusiza ukuvimbela izinwele graying, futhi izithelo acid Kusizuzisa ekhanda.

Izimo

Isithelo kungabangela komzimba, kanye engathandeki okwedlula asidi esiswini.