Oluthile lokudla Ibhali. Kusukela lokho izinhlamvu imikhiqizo wezokudla

Wonke umuntu uyazi ukuthi iphalishi irayisi kuphekwe irayisi, nokunye okufana nokolweni - nokunye okufana nokolweni, i-oats - oats. Futhi lokho kanye kwaba wokudla ibhali oluthile lokudla, okuyindawo senziwa okusanhlamvu?

umzali wayo ibhali - omunye izitshalo endala. Lapho kukhulunywa ngaye okokuqala lokhu okusanhlamvu basonta kwesikhathi Neolithic. ERussia, wabizwa ngokuthi "corn" umusa kusukela X leminyaka. Ibhali iyathandwa ngokulinganayo e-Europe, Afrika nase-Asia, kanye nokuthanda umkhiqizo okusezingeni eliphezulu, ubulula izimfanelo ezibalulekile yokudla okunempilo.

Lokhu kuyasiza oluthile lokudla ibhali

Kusukela lapho okusanhlamvu ungenza ubhiya, isinkwa Bhaka upheke ezimbili izinhlobo iphalishi okumnandi? Ibhali - isitshalo emangalisayo, lapho kudlala indima enkulu kwezolimo ezweni. He is ocebile, ewusizo futhi ezishibhile. Usebenzela neze nokudla okumandi kakhulu okunakekelwa kwezilwane ezifuyiwe. okusanhlamvu Ibhali aqukethe eningi Vitamin B, kanye PP namaminerali eziyigugu magnesium, i-phosphorus, okusansimbi, i-calcium, i-potassium, i-sodium. Zonke lezi zinto aqukethe nebhali, nebhali oluthile lokudla.

Kusukela lapho sommbila yachka? Uma phambi ukukhiqizwa zebhali ibhali ikhasi, i-enezici ehlutshiwe ibhali nangangesihlabathi emasayizi nabobunjwa labehlukene etholakala ngokuzikhandla kwasani ibhali unpolished. Kuye ngobukhulu oluthile lokudla ihlukaniswe amakamelo amathathu: owokuqala - iyona enkulu kunazo zonke. Ngokuvamile, zonke izinhlobo ezintathu exubile bese edayiswa iphakethe efanayo.

Ngokuqhathaniswa ibhali yachka iqukethe amaminerali ngaphezulu kanye nezakhi ezimahhadlahhadla kanti okusanhlamvu etholwe therefrom eyohlobo ngaphezulu kwengoma.

Ukwakheka ibhali groats

Amandla ukubaluleka 313 yachki- kcal.

Lona izinga aphansi emkhayeni wokudla, ngakho-ke Kunconywa ukuba isetshenziswe e ukudla wezokudla.

Iqukethe amaprotheni 10% yemifino, baphakame value, ukolo, inani elincane amanoni 65% carbohydrate kancane matasa.

Amavithamini kungenziwa kuphawulwe iqembu (eziningi ikakhulukazi therein folic acid) kanye PP.

Cereal Ukwakheka abacebile potassium ne phosphorus, i-calcium eyanele, insimbi, manganese nesibabule. Futhi, yakhiwa Silicon, zinc, boron, i-chromium, one-fluoride nezinye izakhi.

Phosphorus kuyadingeka ukuze uthole ubuchopho ukuze isebenze kahle, futhi ukuzinza we izinqubo umzimba. Ngakho-ke, lokudla olwenziwe ibhali kufanele lisetshenziswe ukulungiswa kokudla lasebekhulile futhi abagula.

Kusukela lokho izinhlamvu umkhiqizo eyigugu kakhulu: ukunganakwa futhi yona-iphucuziwe noma neobodrannogo? Ngo okusanhlamvu ingelashwa ka yachki iqukethe kuze kufinyelele 6% fibre, okuyinto normalizes ukugaya kanye Imiphumela imikhiqizo yokubola. Kodwa ngenxa okuqukethwe abalulekile fibre wemvelo okusanhlamvu ibhali amuncwa wumzimba eside kunabanye.

Iphalishi - umama

okhokho bethu futhi iyahlonishwa ibhali iphalishi. Basuke nginomdlandla, ukunikeza umuzwa satiety kanye nomphumela ozuzisayo emzimbeni.

Naphezu eziningi izici ewusizo kanye ikhalori iphansana, ibhali iphalishi akuyona njengoba othandwayo ewufanele. Futhi ngeze, ngoba iqiniso yini eyenza ibhali oluthile lokudla, anconywa ngokuthi umuthi eyigugu Avicenna esetshenziswa odokotela zaseTibet imithi yesimanje uncoma ukusetshenziswa ibhali iphalishi kanye Iziphungo izifo eziningi.

ewusizo kakhulu ibhali iphalishi labantu abaphethwe izifo emathunjini, umfutho ophakeme wegazi, izinkinga endaweni urogenital. It kunomphumela omnene opholile, kuyasiza ukukhuluphala, ukuqunjelwa kanye komzimba.

iziguli postoperative kukhonjiswe ukuze akwazi ukululama ngokushesha wamandla. It kunomphumela ekuvuseleleni futhi kunciphisa ingozi umdlavuza asathuthuka. Ngo ibhali iphalishi iqukethe gluten, Kiddies phezulu, yena ayikazeki.