Yini Amavithamini eziqukethwe emafutheni zemifino? Ukusetshenziswa amafutha yemifino

Uma kuziwa emafutheni zemifino ke konke ngesikhathi esisodwa sikhumbule eziningana izinhlobo zayo: corn, omnqumo sunflower. Nokho, kuyinto ezintathu kuphela izingxenye uhlu kahle esikhulu. Kukhona inala zemifino amafutha, aqukethe izakhi eziningi ewusizo namavithamini. Sebenzisa mikhiqizo hhayi kuphela ukulungiswa izitsha ezithile, kodwa futhi izinjongo ezimbonini kanye wezokwelapha. Yini Amavithamini eziqukethwe emafutheni zemifino? Lokhu kuncike impahla ebomvu umkhiqizo.

amafutha sunflower: amavithamini

Ukwakheka la mafutha silula. Wenziwe imbewu sunflower. Kufanele kuqashelwe ukuthi lo mkhiqizo bayindlala kakhulu. Ngaphambi uyaqonda ukuthi yini ukusetshenziswa kufihliwe kule uwoyela, kubalulekile ukuba acabangisise ngezithako zawo. Lokhu kuzosiza ukuthi yimaphi ama amavithamini atholakala zemifino amafutha, eyenziwe imbewu sunflower. Kufanele kuqashelwe ukuthi lo mkhiqizo kuyazuzisa hhayi kuphela, kodwa kubalulekile.

amafutha sunflower imbewu liwumthombo engokwemvelo eziningi acid okunamafutha, amaminerali namavithamini ukuthi ayadingeka ukuze ukusebenza evamile umzimba womuntu. Lo mkhiqizo inezinga eliphezulu digestibility. Mayelana 97% kubo bonke izingxenye eziqukethwe uwoyela ubhekilanga, kahle amuncwa wumzimba. Futhi kuthinta izakhiwo umkhiqizo.

Yini ngaphezulu amafutha Vitamin yemifino kusuka imbewu sunflower? Endaweni yokuqala kukhona Vitamin E. Imane ezidingekayo kumuntu ukuze ukuhlinzwa evamile kwezitho eziningi.

Ngaphezu kwalokho, sihlanganisa neminye izingxenye eziwusizo we amafutha sunflower, phakathi lapho:

1. Fatty acid: myristic, arachidonic, linoleic, stearic, palmitic, oleic, linoleic.
2. Amavithamini namaminerali: i-phosphorus, F, A, D.

Izici ukwakheka

Trace isici ne vitamin yokwakheka zemifino amafutha ziyahlukahluka. Konke kuncike ngendlela lapho kukhona ukucutshungulwa kanye isizinda imbewu ubhekilanga ngesikhathi umkhiqizo womshini.

Ukusetshenziswa amafutha okubangwa khona ukubunjwa yayo izingxenye oluyingozi futhi phosphate, waxes futhi acid. Umkhiqizo izinga okusezingeni uqukethe amavithamini E, F, A, D, kanye ukungcola imvelaphi mafutha.

Yini Amavithamini eziqukethwe amafutha yemifino iminqumo?

I obusa kakhulu kubhekwa omnqumo amafutha, abandayo agxishiwe. Lo mkhiqizo etholwe mnene ukuphokophela. Ngo amagremu 100 zamafutha omnqumo iqukethe semali izingxenye eziwusizo. Yini ngaphezulu amafutha Vitamin yemifino kusukela isithelo womnqumo? Yiqiniso, uvithamini E. Lokhu isithako kubaluleke kakhulu mayelana nomzimba womuntu. Ngaphezu kwalokho amafutha omnqumo yakhiwa:

1. Amavithamini A, C, K, B3.
2. izakhi Trace: magnesium, i-phosphorus, i-calcium, i-potassium, i-sodium.
3. Antioxidants.
4. Monounsaturated fatty acid kanye polyphenol.

Izinzuzo Olive Oil

Yini Amavithamini eziqukethwe amafutha yemifino iminqumo? Umkhiqizo iqukethe izingxenye eziningi ewusizo. Ukwakheka eliyingqayizivele futhi wenze abandayo kucindezelwe amafutha omnqumo nje Irreplaceable. Ukusetshenziswa kwalo mkhiqizo ukudla kunomphumela omuhle empilweni. Kufanele kuqashelwe ukuthi, ngaphezu Vitamin eziyinkimbinkimbi, lokhu amafutha yemifino iqukethe acid unsaturated kanye amafutha. Ukuze umkhiqizo wasebenzisa ubuchwepheshe abandayo ecindezelwe ezinjalo. Njengoba umthetho, ngokuba ukulungiswa amafutha yemifino esetshenziswa omnqumo izithelo i isihlahla esihlale siluhlaza. Properties of yemifino amafutha izinto zokusetshenziswa enjalo yaziwe abantu abaningi. Lo mkhiqizo eyigugu ngokuvamile sisetshenziswa ukupheka.

Zonke izingxenye amaminerali namavithamini ezakha amafutha, kahle kugaywe ngu umzimba womuntu. Umkhiqizo amumethe abanye amavithamini B, namavithamini K no A.

uwoyela linseed

Lo mkhiqizo has izakhiwo eziningi zokwelapha. Ngokusho kochwepheshe, ukusetshenziswa njalo lokhu uwoyela ngeke kuphela balahle ezinye izifo, kodwa futhi rejuvenate umzimba wakho wonkana. Ngokokuqala ngqá izimfanelo ezinhle kwalo mkhiqizo Kwatholakala ngesikhathi u-Avicenna. Wamisa uwoyela linseed bonke abagulayo futhi ekhathele.

Kuyaphawuleka ukuthi zonke izimfihlo ukwakheka kwalo mkhiqizo akukaqondakali ngokugcwele. Namuhla, emazweni amaningi, isixazululi nkinga yehadiwe nezinsiza wokuzilibazisa isibe zithandwa kakhulu. Ngenxa yalokho, uwoyela flaxseed ungumholi phakathi esebenzisa imithi yolunye uhlobo. Ukusetshenziswa kwalo mkhiqizo ngenxa iqukethe izingxenye eziwusizo. Phakathi kwabo, - unsaturated okunamafutha acid omega-6 no-omega-3. Lezi izinto kungukuthi ezivezwa umzimba womuntu. Noma kunjalo, kunezinye ziyadingeka kakhulu ukuphila okuvamile, ngakho kumelwe isuke ukudla nge eziningi ezanele.

uwoyela Ukwakheka linseed

Yini amavithamini bukhona amafutha yemifino kusuka imbewu yefilakisi? Umkhiqizo iqukethe acid unsaturated okunamafutha, phakathi okuyinto - oleic, linoleic, linolenic. Lokhu kudala ibhalansi kahle lezi zingxenye emafutheni linseed. Kuyaphawuleka ukuthi, ngenxa amavithamini abandayo ecindezelwe, njengengxenye lo mkhiqizo zigcinwa ezifana F, E, A. Yiqiniso, emafutheni linseed kukhona namaminerali.

amafutha ulwandle lalesi sihlahla

izakhiwo ewusizo ulwandle lalesi sihlahla yaqale echazwe abelaphi ngaphezulu eGrisi lasendulo. Baqala ukusebenzisa amahlamvu yashaya ngamandla kanye amajikijolo ukwelapha ezihlukahlukene amanxeba okuye awathola empini. Ukwelapha okunjalo asisetshenzisiwe kuphela abantu kodwa futhi izilwane. Ngemva kwesikhathi esithile, ngo abantu futhi osebenzisa imithi isibe ijikijolo ethandwa. Lo mkhiqizo kungasiza ekwelapheni izifo ezithize ezingamahlalakhona. Ngaphezu kwalokho, uwoyela ulwandle lalesi sihlahla isetshenziswa izimonyo, emkhakheni ezimbonini, ekuphekeni.

Lo mkhiqizo kuphela kusukela izithelo ezivuthiwe. It has an umbala owolintshi, isici iphunga nokunambitheka. uwoyela Sea ijikijolo lingase liye yaba undab 'uzekwayo Abasekeli isixazululi nkinga yehadiwe nezinsiza, njengoba wonke eziyinkimbinkimbi amavithamini namaminerali. Isetshenziswa njengenhlangano umkhiqizo temlomo na izindlela zangaphandle. uwoyela Sea lalesi sihlahla liyinqolobane amavithamini. Ngakho-ke, ngokuvamile kakhulu esetshenziswa ngempela abukhali amavithamini. Umkhiqizo ine anti-inflammatory, elwa namagciwane, ukunciphisa nokugcina biostimulating umphumela.

Ukwakheka uwoyela ulwandle lalesi sihlahla

Yemvelo zemifino amafutha abe Ukwakheka esiyingqayizivele. Umkhiqizo kusukela majikijolo kulokhu iyathinteka. Njengengxenye yalolu namafutha kusendaweni izinto physiologically asebenzayo ukuthi kudingeka ngu umzimba womuntu. Umkhiqizo sea majikijolo lokuhlushwa ngokwanele enkulu B amavithamini K, R, A, E noB Ngaphezu kwalokho amafutha yemifino amumethe zinc, magnesium, titanium, iron, i-silicon, i-folic acid, futhi bioflavonoids. Lokhu Ukwakheka kwenza kube nokwenzeka ukusebenzisa lo mkhiqizo emikhakheni eminingi. Kumele kuqashelwe ukuthi le amafutha yemifino - umthombo vitamin C, futhi P. Lezi zingxenye ukwandisa kuyaqina izindonga isitsha. izinto ezinjalo zenza ekuvimbeleni ukuvaleka imithambo yegazi, futhi amahlule.

uwoyela corn

Kakhulu uwoyela obusa kubhekwe corn, abenziwe sezikhwebu makhaza ukuphokophela. Lo mkhiqizo iqukethe semali lecithin, okuyinto akwazi ukuqeda izimpawu eyinhloko thrombosis kanye isifo sokuqina kwemithambo yegazi. Vitamin E, okuyinto ingxenye uwoyela corn, kuyasiza ngokuyimpumelelo ugxile tocopherols, ezihlobene ekilasini-alpha. Lezi izinto ezibhekwa Antioxidants zemvelo.

Kufanele kuqashelwe ukuthi isilinganiso fatty acid emafutheni corn olinganiselayo kakhulu. Lo mkhiqizo has izakhiwo eziningi ewusizo, ikakhulukazi, kuvimbela ukuthuthukiswa sikashukela.

Ukwakheka uwoyela corn

Vitamin E emafutheni zemifino kusuka corn izikhwebu atholakala inqwaba. Ngaphezu kwalokho, kunezinye izingxenye wusizo emzimbeni njengengxenye lo mkhiqizo emangalisayo. Ukusetshenziswa kukawoyela corn kunomphumela omuhle empilweni zabantu bebonke. Umkhiqizo uqukethe amavithamini K, E, C, B, A no F, futhi sebuningini microelements, lecithin kanye phytosterol. Ukwengezwa umkhiqizo ocebile izinto ezifana geksadenovaya, arachidic, myristic, stearic, ferulic, palmitic futhi acid linoleic.