Sorrel isobho nge Iqanda: ukupheka zokupheka

Sorrel isobho - hit wangempela isizini ihlobo. Waziwa nangokuthi edume ngokuthi "isobho oluhlaza". Kwabaningi-ke kubuyisa izinkumbulo zezikhathi ezimnandi ngokunganaki wachitha nogogo endaweni, noma inhlangano nge kokuqala ngamalanga wamaholideyi lokha iinkolo - ngokulinganayo ngokujabula.

Yiqiniso, omunye uzothi: "Kuyini khona ukucabanga Sorrel, amazambane Iqanda yebo - lokho wonke okuthile okuphekwa ngayo?". Ngakho, ake hhayi. Kuyo yonke le minyaka iresiphi yasungulwa bakholelwa izinto ezihlukahlukene ku ingqikithi. Lesi sihloko sizosisiza sibheke ezinye zazo.

Kodwa kungakenzeki lokho, ngifuna uqaphele ukuthi lokhu kumane nje isidlo enemisebenzi ngoba muhle, futhi engabizi, futhi kulula ukulungiselela. Sorrel isobho nge egg, iresiphi zazo uyazi zonke owesifazane abanolwazi, akaphelelwa kwayo unyaka nonyaka ngenxa izici ezinjalo.

Izinzuzo Sorrel

Amaqabunga ngokwabo anamavithamini uC _no-B6, kanye ne-calcium, magnesium, insimbi ne-potassium. Ngalezi micronutrients isobho zalesi sitshalo ewusizo kunomthelela ukuzinza kwesibindi, ukwandisa-hemoglobin ukugaya kanye hematopoiesis.

Futhi, lokhu kuqala Yebo-kilojoule amaningi (40 kilojoule 100 grams ngasinye), nakuba okunomsoco kakhulu ngokwawo.

ukonga khona

Uma sikhuluma zokupheka Simple kanye nesobho okumnandi, isobho Sorrel - uhlobo magic Wand lapho Roll esiqandisini ibhola. Umbhangqwana amazambane namanje ngandlela-thile lapho, futhi Sorrel ikhula cishe noma kuphi, ngisho otshanini eduze kwendlu.

Yiqiniso, abaningi ogogo nomama wethu kusengaphambili kasawoti yayo ebusika, ukuze isobho wonke umuntu eyintandokazi wabonakala phezu kwetafula, hhayi kuphela ehlobo, futhi uma efuna.

Indlela eyisisekelo

Izithako (2 amalitha isobho eseqedile):

• Sorrel (300 g);
• 3 amazambane;
• 1 isanqante ezinkulu;
• 1 onion naphakathi;
• amaqanda 6;
• amafutha sunflower (20 g);
• usawoti;
• pepper;
• inkomishi ukhilimu omuncu.

Ukulungiselela:

1. Izaqathi grate, nquma anyanisi zibe cubes ezincane. Imifino kuphekeke ku amafutha sunflower kuze brown golden.
2. Uthathe cubes amazambane ukubeka epanini, engeza 2 amalitha amanzi, gqoka umlilo. Lapho Foam liphume, kufanele zisuswe. Ngemuva kwemizuzu engu-10 amazambane abilisiwe, izaqathe aphonse epanini anyanisi. Makususwe kini konke ukwenziwa ndawonye eminye imizuzu emi-10. Kulesi sigaba, kubalulekile futhi wengeze usawoti kanye pepper ukunambitha.
3. Sorrel kuyinto ukugeza omuhle, usike umoba bese usike amahlamvu (hhayi fake kakhulu). Yiphonse endaweni isobho imizuzu 3 ngaphambi kokuphela ukupheka.
4. Bilisa epanini ehlukile, amaqanda kanzima abilisiwe, kuphole kubo bese uthathe cubes.
5. Thela isobho zibe nezitsha wafaka iqanda ngalinye kanye ukhilimu omuncu.

Nokho, amaqanda abakwazi ukupheka eceleni futhi ongahluziwe ifomu phehla futhi uthele ibangele ngokucophelela, ku amanzi abilayo ngokushesha ngemva kwalokho Sorrel. Ngakho amaningi afana nayo nakakhulu.

Lokhu kwakuwumnikelo ka-okuthiwa iresiphi eyisisekelo sendlela ukupheka Sorrel isobho nge amaqanda. Kodwa besifazane abaningi wenza izinguquko zabo, unezela izithako entsha, ukushintsha amasu ukupheka noma indlela kwezidingo. Ngakho kwakunabantu abangu-zokupheka esilandelayo ukuze ukukhanya.

isobho Green ushizi kusetshenzwe

Izithako (ngalinye 2 amalitha isobho):

• yenkomo ngomumo umhluzi (1.5 L);
• 3-4 kartoshinki;
• 1 onion naphakathi;
• 1 isanqante;
• 1 Iqanda;
• ushizi kusetshenzwe;
• Sorrel (200);
• umfire;
• usawoti, emnyama.

Lungisani indlela efanayo kule iresiphi main, kodwa hhayi amanzi, futhi umhluzi esiphelele. Okwenziwe ushizi grate fake bese wengeza imbiza kanye anyanisi ethosiwe kanye izaqathe, futhi washaywa amaqanda, Sorrel, i-bay leaf ne-sibeke epanini imizuzu 5 kuze ithenda.

Sorrel isobho nge inkukhu noma inyama

Ukulungisa isobho nge Sorrel inkukhu neqanda, kumelwe sithathe izithako efanayo kule iresiphi main, kodwa omunye webele plus inkukhu noma umucu. Kuyodingeka 400 g Inkukhu Inyama kumele kubiliswe ngokwehlukana futhi uthathe yizicucu oblong futhi aphonse esitsheni kanye Sorrel.

Sorrel isobho nge inyama okulungiselelwe efanayo. Kungcono ezifaneleke yenkomo noma inyama yenkonyana esikhundleni yengulube, nakuba kuyindaba of ukunambitheka.

Yiqiniso, ungakwazi ukupheka lonke isobho nge inkukhu noma inyama umhluzi, hhayi ukupheka ebeleni noma inyama eceleni, ngakho-ke uyaphuma okunempilo kakhudlwana futhi okunomsoco, kodwa ukhetho lokuqala - kilojoule ambalwa.

Isobho nge Sorrel abasha

Izithako (1 L isobho eseqedile):

• 3 amazambane;
• 2 u-anyanisi,
• Sorrel abasha (200-300 g);
• ibhotela (30 g);
• Amafutha omnqumo (20 g);
• isigamu inkomishi ukhilimu omuncu;
• usawoti, pepper (ukunambitha).

A epanini encane nge izindonga eziphakeme nemisele phansi obukhulu iyona Ukulingana okufanele ukupheka Sorrel Iqanda isobho. Leresiphi kuhlanganisa ekuhambisaneni imiyalelo.

1. Qoba anyanisi bese gazinga in ibhotela kuze ithenda.
2. Thela epanini 1 ilitha lamanzi, futhi uma amathumba, baphonse miniature oqoshiwe amazambane Diced, kanye usawoti kanye pepper.
3. Phonsa ebhodweni Sorrel oqoshiwe ngemizuzu 3 kuze kuphekwe.
4. Lapho isobho selupholile, engeza ukhilimu omuncu ne amafutha omnqumo beat nge blender kuze bushelelezi.
5. Ngaphambi abakhonza ugqoko ngamunye zingabekwa croutons.

Sorrel isobho nge Iqanda: iresiphi kubathandi exotic

Akuwona wonke umuntu ufuna izindlela ezilula. Uma othile kubonakala eziwubala kakhulu yendabuko Sorrel isobho nge egg, iresiphi lokhu dish, njengoba kuchaziwe ngezansi, bese kuba ngu-babe angayithandi. Nokho, kulesi simo-ke ngeke ngempela ezishibhile.

Uzodinga:

• Ingulube entanyeni (300 g);
• 2 amazambane;
• Couscous (0.5 izinkomishi);
• 1 isanqante;
• izinongo (turmeric, salvia, Barberry, i-bay leaf);
• ulamula (2 tincetu);
• iminqumo pitted (100 g);
• amaqanda 3;
• Sorrel (200);
• ubhontshisi bezinkwa ezimhlophe.

Ukulungiselela:

1. intamo ezincane yengulube Chop gazinga epanini.
2. izaqathe Grate gazinga.
3. I epanini 1.5 litre, ubilise kuze isigamu Couscous kuphekwe kanye amazambane, engeza entanyeni yengulube, izaqathe kanye izinongo.
4. imizuzu engu-10 ngaphambi kokuphela ukupheka epanini ufake nocezu ulamula neminqumo.
5. Kwaphela imizuzu engu-3 kuze kuphekwe baphonse Sorrel oqoshiwe.
6. Kuyadingeka ukuba sokunika isobho okungenani isigamu sehora. Ngalesi sikhathi, ungakwazi nje ukupheka amaqanda usike wabayisa cubes.
7. Ngo ipuleti ngamunye ukubeka amaqanda futhi ubhontshisi.

Sorrel isobho nge meatballs

Izithako (ngalinye 2 amalitha isobho):

• 200 of inyama nengulube;
• Egg (4 nama-PC.);
• Sorrel (300 g);
• amazambane (3 PC.);
• onion (2 PC.);
• izaqathe (1 pc.);
• usawoti, pepper.

Ngakho indlela ukupheka Sorrel isobho nge meatballs?

Ukulungiselela:

1. Isando nengulube iqanda elilodwa, usawoti, isiyaluyalu, bese yakha meatballs. Bafanele encane, 1-2 cm ububanzi.
2. amazambane Diced.
3. Thosa izaqathe kanye anyanisi isiqala ngqí uma blender, bese, kakhulu, gazinga kuze brown golden.
4. Bilisa 2 litre imbiza yamanzi bese waphonsa ukuba meatballs namazambane, futhi ngemva kwemizuzu engu-10 - imifino ethosiwe.
5. Sorrel nayo ugaye in a blender bese wengeza 2 amaminithi ngaphambi kokuphela ukupheka.
6. amaqanda 3 ukupheka eceleni, unciphe ngesigamu wafaka ingxenye eyodwa ku ipuleti yilowo nalowo waqonda.

Isobho of Sorrel ekheniwe nge inyama

Izithako (ngalinye 2 amalitha isobho):

• yengulube (0.5 kg);
• Bank Sorrel ekheniwe (300-400 g);
• 3 amazambane;
• amaqanda 3;
• izinongo (pepper, bay leaf, njll);
• ukhilimu (isigamu ingilazi).

Ukulungiselela:

1. Ngenxa yokuthi inyama ukupheka umhluzi nge izinongo. uthole ngokucophelela yengulube, ukulinda kuze kancane selehlile igwebu, ukuqaqa kube zesivikelo sesifuba.
2. Amaqanda kudingeka ukupheka ngokwehlukile.
3. Amazambane uthathe cubes.
4. Esikhathini umhluzi ukubeka amazambane, amaqanda, inyama okuphekwe Sorrel. Bilisa konke ndawonye kuze ngomumo.
5. 2 amaminithi ngaphambi kokuphela engeza ukhilimu omuncu.

Isobho of Sorrel futhi isipinashi

Udinga ukulungiselela (1 ilitha isobho)

• isipinashi (600 g);
• Sorrel (300 g);
• inkomishi ukhilimu omuncu;
• 10 g le-bhotela;
• ufulawa 10 g;
• 2 fresh amaqanda izikhupha;
• amakhambi (dill, parsley);
• usawoti.

inqubo:

1. Sorrel futhi isipinashi ngamathumba e 1 litre amanzi anosawoti imizuzu 5, bese uthola ukuba udlule blender, bese uphinda usubengeze umhluzi.
2. Ku-brown Skillet ufulawa ke kancane uthele umhluzi futhi imenze ngamathumba.
3. Whip ukhilimu ngokuhlukile izikhupha ne bhotela, le ngxube nayo ayifake epanini, kodwa ngokushesha nje lapho ifinyelela abilayo, kubalulekile ukuba ngokushesha usisuse ukushisa.
4. Fafaza amakhambi ukukhonza etafuleni kanye ukhilimu omuncu.

isobho Cold of Sorrel

2 amalitha isobho kudingeka alungiselele:

• Sorrel (500 g);
• dill, parsley (ugongolo okusezingeni eliphezulu);
• ikhukhamba (5 PC.);
• Egg (4 nama-PC.);
• amazambane abasha (6 PC.);
• usawoti;
• ukhilimu (supply).

Ukulungiselela:

1. Bilisa amanzi epanini, Sorrel nokujikijela imizuzu 3 bese kucishwa bese ulinda kuze selehlile ngokuphelele phansi.
2. Phakathi naleso sikhathi, uthathe cubes ikhukhamba, ukupheka kanye nquma amaqanda, imifino oqoshiwe.
3. Engeza konke lokhu pan, inkathi ngosawoti kanye nendawo efrijini okwesikhashana.
4. Amazambane abilisiwe lonke izikhumba zabo, amafutha, usike lengthwise futhi uhlele phezu kwezitsha ngokwehlukile. Lokhu kuyoba appetizer ukuze isobho.
5. Lokhu isobho oluhlaza wakhonza abandayo, khona kanye isitsha, ungakwazi ukwengeza ukhilimu omuncu.

Isobho nge amaqanda izigwaca multivarka

Izithako (3 l isobho):

• Sorrel (400 g);
• 5 amazambane naphakathi;
• isanqante elikhulu;
• 1 u-anyanisi,
• inkukhu (400 g);
• amaqanda izigwaca 10;
• usawoti, pepper.

Ukulungiselela:

1. Amazambane uthathe cubes, izaqathe - izindandatho uhhafu, inyama - cubes kanye nquma anyanisi.
2. Beka zonke imifino kanye nenyama endishini, engeza amanzi, usawoti kanye pepper. Ukupheka Imodi "wokukucima" ihora elingu-1, bese ufaka Sorrel oqoshiwe futhi upheke esifanayo imizuzu 10.
3. Endaweni ehlukile, ukupheka amaqanda izigwaca uwafake ngqo plate.

Sorrel isobho e prigotoalenny multivarka, okunomsoco ikakhulukazi. izinto eziwusizo okuyindawo ehlanganisa isitshalo hhayi kugaywe, futhi agcinwe endaweni isidlo esiphelele.

Ngakho, uma sikhuluma zokupheka Simple kanye nesobho okumnandi, isidlo kuchazwa bonke guises kulesi sihloko, ngokuqiniseka kunesithembiso entendeni.