Ukudla nokuphuza, Ukupheka
I-Lactose - iyini?
I-Lactose - iyini? Itholakala kuphela ebisi kanye nemikhiqizo yobisi ushukela wemvelo . I-Lactose ivame ukubizwa ngokuthi ushukela lobisi. Leli gama lalinikezwa ngumakhemikhali waseSweden ngo-1780. UKarl Wilhelm Scheele uyiphayona lenani elikhulu lemvelo engavamile. Wabuye wangenisa emcimbini we-carbohydrate okuthiwa i-lactose. Ngokokuqala ngqa i-lactose yayihlukanisiwe okokuqala ngqa iminyaka engaba ngu-160 ngumcwaningi ovela e-Italy Fabrizio Bartoletti.
Iyini ifomula ye-lactose?
Ukulungiselela i-lactose
Ubuchwepheshe bokuthola i-lactose kusukela ngesikhathi seBartoletti akukashintshi kakhulu. Wathola le nto ngokusuka okuvamile kusuka whey.
Iyini ukusetshenziswa kwe-lactose?
1. Umthombo omkhulu wamandla.
2. Kuvuselela isimiso sezinzwa.
3. Ukulinganisa i-microflora yamathumbu, okwenza ukuba ukwanda kwe-lactobacilli, okuvimbela izinqubo zokubeka izinto ezibucayi.
4. Ukulinganisa ukushintshaniswa kwe-calcium emzimbeni.
5. Unomthelela wokuvimbela izifo zesimiso senhliziyo.
I-Lactose - iyini: ukuzuza noma ukulimala?
I-Lactose yinto ezuzisa kakhulu abantu. Kungaba yingozi kuphela uma kwenzeka ukungakwazi komzimba ukuwugaya, ukuwugcoba, ukuwufanisa. Lesi simo singabonwa ngokuntuleka kwe-enzyme ye-lactase.
I-Hypolactasia - ukubekezelelana kwe-lactose
Ngaphandle kokuntuleka kwe-lactase, ukubekezelelana kwe-lactose kwakha . Kulokhu, kuba yingozi enkulu emzimbeni, lapho kukhona ukungabi khona kwe-lactose (hypolactasia, malabsorption ye lactose).
I-lactose engathuthuki: kuyini?
Izimpawu:
1. Ubuhlungu besisu nesisu, kuhambisane nokuphuza nokuvuvukala.
2. Ukukhishwa okungenakulawulwa kwegesi kusuka ohlelweni lokugaya ukudla.
3. Nausea.
4. Umhudo owenza amahora angu-1-2 emva kokudla imikhiqizo yobisi.
5. Ukugubha esiswini.
Ubisi ngaphandle kwe-lactose
Uma umzimba wakho ungahambisani ne-lactose - kuyini? Isifo esinjalo, lapho kudingeka khona ukushiya imikhiqizo yobisi? Cha! Unabheka ngokukhethekile kubo. Iyini ukusetshenziswa ubisi okungenawo lactose?
Kuyini: ubisi obungenayo i-lactose? Futhi ungayikhetha kanjani ilungelo?
Ishukela lobisi, lapho ingenwe emzimbeni womuntu, ihlukaniswa yi-enzyme-lactase-ebizwa ngokuthi i-monosaccharide glucose ne-galactose, efaka igazi. Ikakhulukazi kulabo bantu abahlukunyezwa yi-lactase, baqala ukukhiqiza ubisi lwe-lactose mahhala, okuwumthombo we-calcium namaprotheni. Ngobisi obunjalo, ushukela usuvutshiwe futhi ukhona ngendlela ye-galactose ne-glucose, lapho i-lactose idilizwa khona emathunjini. Ngakho inqwaba ngaphandle kwezinkinga.
Kunokuba kungenzeka ukufaka indawo yobisi?
Uma ungeke ubekezeleleke ku-lactose, kufanele uqaphele leyo mikhiqizo yobisi equkethe i-lactose eboshwe. Lokhu akubanga imbangela ebuhlungu futhi engafanele ngemva kokudla. Imikhiqizo enjalo ihlanganisa:
- i-yogurt engasetshenziswanga;
- Ushizi kunzima.
Okuqukethwe ubisi lwe-cocoa ubisi futhi kukhuthaza ukukhiqizwa kwe-lactase, okuvumela ubisi kube lula ukugaya. Ungayiphuza ngokudla kuhlanganiswe nemikhiqizo yokudla. Kudingeka futhi ukunciphisa inani lobisi oludakwa ngesikhathi esisodwa kuya ku-100 ml.
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