Yini engayilungisa kusuka ku-fillet ye-tilapia?

EVietnam, ngaphezu kokukhula kwezinhlanzi ezivamile kakhulu - i-pangasius, ukukhiqizwa kwezinhlobo zezinhlanzi kuye kwafakwa futhi. Isibonelo, i-tilapia.

Le nhlanzi iyisihlobo se-perch evamile. Izwe layo liyimifula yase-Afrika. Linalo elinye igama elingavumelekile - "inhlanzi yaseSt. Peter", njengoba ngokusho kwezinganekwane lo mphostoli ongcwele wayebambe iqhaza ekubambeni i-tilapia ngesikhathi ehamba phambili. Amabala amnyama atholakala ngemuva kwemigqa ye-tilapia yizinganekwane ezivela eminwe yomphostoli.

I-Tilapia inenyama enomusa futhi ephansi kakhulu, ngakho-ke le nhlanzi ifanele ukupheka cishe noma yikuphi isidlo. Kungabiliswa, kufaka phakathi ukuqhuma, ukugosa, ukupheka kuhhavini.

Kusuka ku-fillet ye-tilapia, ungakwazi ukupheka izitsha eziningi ezahlukene. Isibonelo, njenge-snack, ungakwazi ukupheka le nhlanzi ku-batter. Ukuze ulungise lesi sidlo udinga ukugeza i-fillet ye-tilapia (sidinga izicucu ezingu-4), siwume ngomshini wephepha, usawoti (ungafafaza isifiso esifanele sokudoba) bese ubeka eceleni isikhathi esithile. Ngenkathi inhlanzi icwecwe, lungise inhlama yokushaya. Siphula amaqanda amathathu esikebheni bese sibashaya nge-mixer noma i-whisk, uthele isigamu sengilazi yobisi, ngisho nangcono - ukhilimu, usawoti, engeza imifino (i-dill ne-parsley, ingawomiswa) futhi uhlanganise. Manje uthele ngofulawa uhlanganise konke ukuze uthole inhlama yamanzi. Izimbali zidinga cishe izinhlamvu ezine-4-6.

Siphonsa inhlanzi zibe yizicucu ezincane, zidibanise zibe izindwangu ezenziwe ngomumo futhi gazinga emafutheni ashisayo. Inhlanzi enjalo ingadliwa ngokushesha, njengoba ithi - "kusuka epanini lokuthosa", futhi ungakwazi ukupholisa nokukhonza ubanda.

Inguqulo yangempela yalesi sidlo ingabizwa ngokuthi i-fillet ye- tilapia, ethosiwe ekubhakeni kwamazambane. Okusho ukuthi, sizopheka lo mkhiqizo kulokhu okuhlukile kwesidlo hhayi kusuka kufulawa, kodwa kusuka emazambane.

Ngakho-ke, ama-gramu angu-600 e-fishletlet azodinga amazambane amahlanu aphakathi, i-bulb, amaqanda ambalwa, amaqanda amathathu kafulawa, amafutha wezinhlanzi nokuvuna.

I-fillet yezinhlanzi izobe ilungiswe, njengokwenza iresiphi yokuqala, okungukuthi, sizoyigeza, sizoyiqeda, siyiqede futhi siyishiye imizuzu engu-10 ukuze sihambe. Okwamanje, gazinga u-anyanisi oqoshiwe, namazambane esizowabhoboza nge-grater encane, okokuqala, ngemva kokuhlanza nokuwahlanza. Kufanele sicindezele ingxube yamazambane, uyibeke esitsheni esijulile. Engeza u-anyanisi othosiwe, uphule amaqanda. Zonke izithako zixutshwe, zonyaka futhi zenziwe ngezikhathi ngokuvumelana nokudla kwakho.

Manje sizoshisa i-pan yokudoba epanini lokuthosa futhi sinciphise ukushisa kube okulinganayo. Thatha ucezu lwe-tilapia bese uyilungisa ohlangothini olulodwa ube yizinyosi zamazambane. Beka i-fillet epanini namazambane phansi. Manje usakaze ukondla phezulu bese udoba izinhlanzi zethu imizuzu engu-10. Phendulela ngokucophelela izingcezu, usebenzisa i-spatula, uphinde umboze i-pan yokudoba ngesembozo. Manje ukunciphisa ukushisa bese upheka izinhlanzi ngeminye imizuzu engu-10.

Njengoba ungabona, usebenzisa le recipe for fillet of tilapia, ungakwazi ukulungiselela isidlo okwanelisayo kunalokho, okuyinto engadingeki dish side. Khonza le nhlanzi kakhulu nge-saladi yemifino noma eluhlaza.

Futhi kanjani ukupheka izipho ze-tilapia kuhhavini? Kunezinketho eziningi. Lapha, mhlawumbe, enye yezinto ezilula. Thatha izingcezu ezine ze-fillet (cishe amagremu angu-100 ngayinye), sizoziphuca ngosawoti kanye nezinhlanzi zezinhlanzi. Beka efomini elilungiselelwe, elithungethwe ngamafutha. Ngaphezulu kwefletthi ngayinye sifaka izingcezu ezimbili zelamula. Sizobhaka kuhhavini ekushiseni kwama-degree angu-175 imizuzu engu-20. Njenge-sauce ukudoba, ungasebenzisa imayonnaise noma ingxube yemayonnaise ngosawoti omuncu, i-garlic, ijusi kalamula kanye namakhambi.

I-tilapia ekhejiwe ingalungiselelwa ukupheka okunzima kakhulu. Isibonelo, engeza amakhowe, imifino ukudoba, ukupheka nge-cheese crust noma uhlobo oluthile lwe-sauce.

Amafomu okudla okunempilo angapheka i-tilapia yombhangqwana. Ukuze wenze lokhu, inhlanzi ehlanziwe kufanele ithulwe ngejamu likalamula kanye ne-soy sauce futhi ifafazwe nge-seasonings. Shiya ukuhamba ngamaminithi angaba ngu-20, bese upheka ku-boiler kabili imizuzu engu-10. Isitsha esinomsoco nesempilo esifanele ukudla okunomsoco, silungile!