I-pasta ene-zucchini no-utamatisi: zokupheka ezilula zokupheka

Kuneziphequluli ezingamakhulu eziningana zokulungiswa kwe-pasta . I-spaghetti efanayo ingaphekwa nsuku zonke, ihlola ukugcwaliswa nama-sauces. I-pasta ende emincane ihlanganisa kahle inyama nenhlanzi, kanye nemifino. Wonke umuntu okhathele yiziphequluli ezijwayelekile ze-spaghetti, nakanjani uzothatha i-pasta nge-zucchini kanye no-utamatisi. Kunezinketho eziningana zokupheka, futhi izitsha zonke kufanele zihlonipheke etafuleni lakho lokudlela.

I-pasta epholile nge-zucchini kanye no-utamatisi ngo-sauce ocebile

Ukuze wenze i-pasta nale recipe, kungcono ukuthenga utamatisi we-cherry wombala ohlukile (ophuzi nobomvu), bese eduze kwe-zucchini eluhlaza bazobukeka bekhazimulayo, bemnandi futhi bethandeka.

Ngenkathi epanini elikhulu upheka pasta, udinga ukulungisa isuphu epanini lokuthosa. Ukuze wenze lokhu, okokuqala, u-anyanisi we-anyanisi uthosiwe ebhotela, bese u-zucchini uqhekeke kwi-grater ye-karoti yaseKorea, uthathe isigamu ne-cherry, ungeze kuwo. Ngemuva kwemizuzu eyisishiyagalombili kuya emifinini, kudingeka uthele ¾ izinkomishi zika ukhilimu no-¼ indebe i-Parmesan. Lungisa i-sauce kuze kufike ukuvumelana okufisayo, ize ibe yimbi.

Pheka i-spaghetti nge-sauce, ufafaze i-parmesan entsha ne-basil entsha.

I-pasta yendabuko ne-zucchini no-utamatisi: iresiphi ngesithombe

Lokhu kungenye yezindlela zokupheka ezilula ze-pasta. Le dish, equkethe izingcezu ze-courgettes, utamatisi, i-basil, i-parmesan ne-garlic amaningi. I-pasta ne-zucchini ngokusho kwalesi iresiphi ilungiswe ngemizuzu engu-20 nje kuphela, kuyilapho ithanda ukunambitheka kwezitsha ezimnandi kakhulu.

Okokuqala, udinga ukupheka ama-noodle kusuka ku-zucchini. Ukuze wenze lokhu, kungcono ukusebenzisa i-spiralzer - i-grater ekhethekile, ukusika imifino ekuphambeni kwe-spaghetti ende futhi ende. Ngesikhathi esifanayo, faka imbiza yamanzi esitfini se-spaghetti.

Thela amafutha omnqumo epanini, uwushise bese ufaka u-garlic oqoshiwe kanye nopelepele obomvu (½ tsp). Ngemuva kwemizuzu emibili ufake i-zucchini epanini. Fry imizuzu emihlanu. Kubalulekile ukuthi ungagodluki i-zucchini, ukuze bahlale beba crispy. Ngemuva kwesikhathi esibekiwe wengeze utamatisi kanye ne-basil esisha epanini lokuthosa. Ngemuva kwemizuzu emibili, udlulisele emifinini ephuziwe yiphunga. Gcoba i-pasta nge-zucchini kanye no-utamatisi, ufafaze i-Parmesan egayiwe, bese uhlanganisa ipani lokuthosa bese ususa esitofu. Ukudla okulungiselelwe ngaphambi kokukhonza kungaphinda kufezwe ngeParmesan ne-basil.

I-recipe ye-pasta ene-zucchini, utamatisi nomshukela we-pesto

Kulesi iresiphi, i-zucchini ayinambisi futhi ayibilisiwe, kodwa yakhonza okuluhlaza, okukuvumela ukuthi ulondoloze imifino amavithamini namaminerali amaningi. Ekuqaleni kokupheka udinga ukupheka i-pasta. Ngesikhathi i-spaghetti isilungiswa, kubalulekile ukuhlanganisa i-zucchini eqoshiwe, utamatisi we-cherry, izinhlamvu zommbila, i-pesto sauce (izipuni ezimbili) kanye namabhola amancane e-mozzarella esitsheni esihlukile. Bese uhlanganisa inqwaba yemifino ne pasta.

Lapho i-pasta ene-zucchini kanye no-utamatisi isilungele, isidlo sidinga ukuxubana. Uma ufisa, ufafaze nge-spaghetti egayiwe i-Parmesan ushizi.

Ukulungiselela i-pasta nge-zucchini kanye nosamatisi omiswe ilanga

Ukunambitheka okungavamile nokuthakazelisayo kune-pasta, ephekwe ngokusebenzisa utamatisi omusha, omisiwe. Futhi, ngokusho iresiphi, udinga ukulungiselela izithako ezifana ne-spaghetti (450 g) ne-zucchini (ama-3 ama-pcs.), I-Grated kwi-grater ekhethekile yama-izaqathi aseKorea.

Ekuqaleni kokupheka i-pasta, amafutha omnqumo atshiswa epanini, bese kuthi i-garlic echotshoziwe (2 cloves) yengezwe kuwo futhi ifominiwe ngomzuzu. Ngemva kwalokho, utamatisi omisiwe we-zucchini, oqoshiwe (ama-12 ama-pcs.) Futhi ama-olivini achotshoziwe (amabili wezipuni) angathunyelwa epanini. Fry bonke ndawonye eminye imizuzu engu-4, bese ususa i-pan yokuthosa emlilweni bese umboza ngesembozo.

Esikhathini esilandelayo, ulungise isobho esisuka ku-yoghurt (330 ml), i-parmesan (izipuni ezine) nemifino eqoshiwe (2 isipuni se-basil, i-parsley ne-marjoram). Okulandelayo udinga ukubilisa i-spaghetti kuze kube yilapho usulungile, uwabeke esitsheni, uthele phezu kwe-yogurt sauce elungiselelwe, engeza i-zucchini ngamatamatisi neminqumo. Uma kunesidingo, isidlo singaba usawoti kanye nopelepele.

I-pasta ne-zucchini isilungile. Ngaphambi kokukhonza, isidlo sifafazwe nge-parmesan egayiwe.

I-pasta nama-utamatisi, i-zucchini ne-pepper enomnandi

Kulo iresiphi, ungakwazi ukulungisa unamathisela wezitshalo noma owomile. Ngalesi sizathu, ngaphambi kokubilisa i-pasta, kubalulekile ukuhlola ukuthi amaqanda asetshenziswa yini ngesikhathi sokukhiqiza.

Okokuqala udinga ukudoba imifino ye-pasta. Ukuze wenze lokhu, usike nge-peetro peeler zucchini, usike utamatisi we-cherry ngesigamu, ikhasi elimnandi ne-anyanisi uthathe izindandatho ezingamashumi. Fry in anyanisi anyanisi kuze kube igolide, ke zucchini, utamatisi kanye pepper. Ngemuva kwemizuzu engu-7, engeza u-garlic oqoshiwe (ama-clove amane), uhlanganise, usawoti bese ususa i-pan yokuthosa emlilweni.

Manje udinga ukupheka i-spaghetti. Uma i-pasta isilungile, kumele ibeke isidlo. Ukusuka phezulu usakaze imifino ethosiwe uphinde ufafaze nge-basil eqoshiwe. I-pasta ne-zucchini, utamatisi nopelepele isilungele. Iresiphi yangempela yokupheka le dish izakuba kuthunyelwe.