Ukudla kanye iziphuzoKophudingi

I yokugcwalisa izithelo isaladi? Salad izithelo isaladi

Izithelo ukunikeza umzimba womuntu eziningi amavithamini nezakhi ezondla umzimba, ngenxa yokuthi bese kumnyama yabo ukumuncwa ke elicwile amandla kanye nempilo. ungakwazi ukulungiselela ijusi kusuka Izithelo ezintsha kanye amajikijolo, amasaladi, futhi kungenzeka ukuba zizame, wenze isaladi nezithelo inyama, ne ukwengeza inhlanzi nemifino. Futhi lapha kuka ukugcwalisa a izithelo isaladi, kuzoxoxwa ngezansi.

Kusaladi kusuka izithelo

Ukuze agcizelele hhayi bonakalise ukunambitheka yemvelo kanye nephunga elimnandi izithelo kanye izithelo, kuyinto refueling kubaluleke kakhulu. Kufanele wazi ukuthi ngeke ukwazi ukusebenzisa, kodwa kanjani ungakwazi iphuphuma izithelo isaladi.

Lapha ungasebenzisa:

  • Seyogathi ne ukwengeza izingcezu izithelo ezakha isaladi.
  • yogurt Plain isibilile ushukela noma ngaphandle.
  • Low-ikhalori imayonnaise, bahlukanisa spoonfuls ambalwa ukhilimu omuncu.
  • Fresh ukhilimu omuncu, ngesiswebhu uju kanye noshukela (lapho ungakwazi ukwengeza nesinamoni ushukela esikhundleni ngokuphelele uju).
  • ophehliwe hamba kahle nazo zonke izithelo izithelo.
  • Njengoba isaladi izithelo isaladi ungasebenzisa ukhilimu: ukhilimu, Ukhastadi, ushokoledi, Nutty.
  • ushokoledi Liquid, ice cream, ukhilimu esindayo, noma ngisho ethambile, curd hhayi obukhulu khulu.
  • Ukuze ukugcwaliswa salads, ungase futhi usebenzise uphuzo oludakayo: iwayini, ugologo utshwala. Kodwa ukuba aphathe lesi isaladi kungaba abantu abadala kuphela.
  • Ngokufanele nososo efanelekayo ezenziwe ngezithelo ngokwabo.
  • Kwabanye, ubisi nje ngokwanele.

Salad izithelo isaladi kungaba ngezindlela ezihlukahlukene, kuphela "kodwa" luyinhlanganisela izingxenye.

Good ukwazi

  1. Ngaphambi kokuba uqale ukupheka lokhu isidlo, udinga acabangele izinga begodu nesakhiwo izithelo. Hlanganisa izithelo ezithambile unokuqiniseka, amnandi futhi omuncu, ukuze bakwazi ukuqedelela hhayi ukugxambukela nomunye.
  2. Lapho ukusika kufanele sinake ubukhulu izingcezu, kungcono ukwenza kubo usayizi okungenani 1 isentimitha. Lokhu kwenzelwa ukuqinisekisa ukuthi abazange baphendukela amakhowe.
  3. Ukuze uqonde ukuthi yini ekhona isaladi, kungcono ukusebenzisa i-no izinhlobo ezingaphezu kuka ezintathu izithelo izithelo.
  4. Akubalulekile ukugcwalisa lolu hlobo isaladi kusengaphambili. Izithelo ngokushesha kakhulu aqale ukugqamisa ijusi ayozithola futhi, ngenxa yalokhu isidlo uzolahlekelwa ukunambitheka yayo yasekuqaleni.
  5. Sika izithelo ezidingekayo ngaphambi nje ukukhonza, kwazise abaningi babo ngokushesha mnyama.
  6. Kuye inhlanganisela kanye nendlela okwakheke ngayo isidingo acabangele kuka ukugcwalisa izithelo isaladi.

Inhlanganisela kangcono salads

  • Peach - kuhlangene cishe zonke izinhlobo zemifino kanye nezithelo, futhi kahle nanoma iziphi inyama nezinye izinhlobo izinhlanzi.
  • Sweet apula ukuxuba kahle raspberry kanye currants.
  • Banana kuhlangene strawberry kanye ikiwi izithelo.
  • Ukuze amawolintshi Ungengeza banana kanye Mint amaqabunga, njengoba naleli inyama nemifino. Lezi zinhlanganisela akunakubangelwa asithena.
  • Amagilebhisi kuhlangene cishe zonke izingxenye kanye izithako, ngaphandle izinhlanzi.
  • Cherry ne apula kanye banana.

ongakhetha Izithelo isaladi eziningi, into eyinhloko ukuba overdo it futhi Ungeqisi it ne isibalo izingxenye.

Iningi

I kafushane okulandelayo okuchaza indlela yokwenza izithelo isaladi. Ukupheka kukho okumnandi kakhulu onawo.

Izithelo isaladi ne ukwatapheya sauce

izithako adingekayo:

- kwadingeka kwezinhlelo 1 ucezu - lihhabhula, pere, ikiwi, orange, lemon, banana, ukwatapheya;

- 200 ml i-yogurt zemvelo elibilile ubisi;

- isicinganani nati noma amantongomane, idlanzana;

- Ungakhetha shukela oluyimpuphu.

Ukulungiselela:

  1. Apple futhi ipheya bahlanza kusuka umongo kanye ikhasi Chop izicucu.
  2. Mahhala banana ikhasi Imi ku izindandatho uhhafu.
  3. Orange kuhlanzwe ifilimu esimhlophe isikhumba, izandla ukuphula inyama zibe yizicucu.
  4. izithelo oqoshiwe uthele ijusi kukhanywe komunye lemon uhlanganise kahle.
  5. Ukwatapheya akhululekile amathambo nquma ngosizo blender. Khona-ke mix it ne-yogurt futhi uthele izithelo lelungiselelwe. Indlela ugcwalise yogurt izithelo isaladi, wena angazinqumela ngokwakhe, ungathatha i ubisi abavamile ezimuncu, kungenziwa wanezela ne iinthombe izingcezu elimnandi izithelo zikhona isaladi.
  6. Fafaza ushukela oluyimpuphu namantongomane.
  7. Khonza ngokushesha.

Salad "okusha" kanye nemifino

izingxenye ezidingekayo:

- kwesigamu iklabishi amancane;

- apula, peach, lemon;

- kweqembu parsley;

- namafutha refueling futhi usawoti kancane.

Salad Ukulungiselela:

  1. Iklabishi fake nquma kanye usawoti kancane.
  2. Grate elikhuhluziwe elilodwa lemon.
  3. Apple ikhasi grate kahle.
  4. Zonke izingxenye elandulele uhlanganise futhi uthele ijusi lemon, kuyoba ukunikeza ukunambitheka omuncu futhi kuvimbele Browning.
  5. Gcwalisa ngamafutha.
  6. Peach uthathe wedges futhi phezulu ukuhlobisa isaladi isiqedile.

Salad "amagilebhisi noshizi"

Ukuze wenze lokho, udinga ukuthatha:

- bunch isilinganiso amagilebhisi amnandi;

- kweqembu yeqhwa ulethisi kanye kweqembu dill;

- amagonandoda ezimbili;

- yimuphi ushizi ushizi izinhlobo;

- 150 ml i-yogurt yemvelo;

- 50 ml kalamula orange (mix 50 kuya 50);

- pepper kanye nosawoti ngokusho ukunambitheka yakho.

Sauce Ukulungiselela:

Ukuze wenze lokhu, thatha lemon orange juice, 50 ml, exutshwe usawoti, pepper kanye iyogathi. Ngokuphelele exubile.

Salad Ukulungiselela:

  1. At ngamunye ipuleti iyunithi umthamo ukubeka lemali edingekayo sauce.
  2. Kuye kokubeka izandla ulethisi zidabukile.
  3. Pear ikhasi phakathi, uthathe cubes. ukubeka kahle phezu isaladi.
  4. Amagilebhisi unciphe ngesigamu. Uma banayo ithambo, yithole. Uwafake cubes of eliphakathi kwe.
  5. On yamagilebhisi neengcezu ukubeka ushizi, pre-usike bayifaka cubes yobukhulu medium.
  6. Phezulu udinga ukubeka spoon uphudingi sauce uhlobise ne amahlumela ngesikele sokuthena dill.

"Amavithamini" - izithelo isaladi ne-yogurt nezinyosi

izithako:

- 1 orange;

- 1 Mandarin;

- 1 apula;

- 0.5 ulamula;

- 2 upelepele;

- 100 g "Gouda" ushizi;

- 100 g amakhowe fresh;

- 125 ml yogurt;

- 2 wezipuni isinkwa kungekho kuswela;

- amafutha omnqumo.

Okokuqala kudingeka sisithathe amakhowe. Badinga ukuba sihlanzeke, ukugeza futhi yomile. Khona-ke, kokufumbathisa, Bhaka kuhhavini kuze kuphekwe.

Khona-ke kudingeka wenze sauce. Ngaye ukuxuba yogurt, kalamula, uju kanye beat kuze sauce eyohlobo.

Apple ikhasi bese uthathe cubes, ushizi kanye Chop.

Pepper ikhasi bese uthathe izindandatho, tangerine ikhasi ukukhulula wahlukanise izingxenye. Bona sancipha ngesigamu.

Orange, ukukhulula kusukela isikhumba, uthathe izindandatho, 2 izingcezu ngalinye ekukhonzeni.

A la Carte isidlo walala tincetu orange, babeka zonke izithako, ngaphandle amakhowe. Ukukhemezela nge sauce nangesandla esivulekile ukuhlobisa amakhowe.

Salad "Izithelo ukuxubana"

Ukupheka ke udinga:

- apula;

- amawolintshi;

- eliphakathi kwe;

- kalamula.

Kulesi hlobo izingxenye isaladi ungayithola enye intandokazi, noma kulabo ziseduze. Into esemqoka - khumbula imithetho jikelele ukupheka kanye nokudla inhlanganisela nomunye. Futhi iyini ukugcwalisa izithelo isaladi, unganquma ngokwakho, ngokusho ukunambitheka yakho. Ngokwesibonelo, i-yogurt noma ukhilimu omuncu.

Futhi ekugcineni,

Ulethisi okulungiselelwe namanye izithelo ngokwanele ebiyelweyo nokunomsoco. Ziyakwazi ekahle kakhulu yokuba abantu ufuna sibalo futhi uzama ukwehlisa isisindo. batawuphindze ukusiza ukuba zingazizwa indlala ngesikhathi Ebolekwe, kodwa ngifuna ukwengeza nendlela ukugcwalisa izithelo isaladi. Nokho kuba dessert esimnandi kakhulu kanye nokuvinjelwa imikhuhlane beriberi.

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