Indlela yokusebenzisa yefilakisi imbewu kwesisindo

Asazi sikhule phezu zezimbali futhi ingadi yemifino. Abaningi bethu cishe alazi yini ngefilakisi. Phakathi naleso sikhathi, kukarisa imbali hhayi kuphela, kodwa futhi usizo oluyilo ezinkantolo izifo ezihlukahlukene. Okhokho bethu ngodumo kwakungekaNkulunkulu yefilakisi, okuyinto Simila cishe yonke imindeni yasemakhaya. Izindwangu zelineni enziwa, nalo imbewu yayo asetshenziswa ukudla njengendlela umuthi.

Namuhla akusiyo Folk imithi kuphela isebenzisa ngezinjongo zayo yefilakisi imbewu, kodwa ngisho odokotela ngokuya linqume iziguli zabo lo mkhiqizo for ekwelapheni izifo ezihlukahlukene. Sekuyisikhathi eside kwaziwa ukuthi yefilakisi imbewu kuyasiza kulesetayelekile blood pressure kanye aphansi amazinga cholesterol egazini. Yefilakisi futhi wabasebenzisa njengezinceku isisu e-izinso futhi njengoba ithuluzi ukusiza ucime foci ukuvuvukala kwezitho zomzimba. Kodwa ngaphezu kwakho konke yefilakisi is njengenhlangano umelaphi ngempumelelo izifo yaleli pheshana emathunjini ezaziwayo. Ukuvuvukala esiswini, yefilakisi imbewu ahlanze izindonga nge izinto eziyingozi , futhi okukhiphayo kubo. Ngendlela esisabela ngayo amanzi, it yakha isikhwehlela * elishiswe amajazi izindonga esiswini futhi aphulukise isilonda kwalo etholakalayo nokuguguleka kwenhlabathi.

It kuvela ukuthi yefilakisi imbewu nakho kungasiza ekunciphiseni umzimba. Yiqiniso, umphumela okusheshayo futhi obuqand ngeke kulindeleke, kodwa ukuqeda amakhilogremu ambalwa kungenzeka. indlela yokudla ehambisana nempilo Special, okusho esihlalweni ku imbewu yefilakisi, akukho. Okudingayo ukudla izikhathi eziningana ngosuku inzalo nganoma iyiphi yalezo echazwe njengo ngezansi.

imbewu yefilakisi isisindo ukulahleka ingasetshenziswa ifomu eluhlaza. Usuku kwanele udle 5 amagremu of imbewu ukuthuthukisa wamathumbu umsebenzi, kanjalo usheshisa umzimba. Kufanele kukhunjulwe ukuthi yefilakisi imbewu qiniseka siphuza neziphuzo kakhudlwana. Lena ukuze wenze kube ofakwe futhi ayikwazanga kunethonya nemiphumela yayo emihle. Kungcono ukuhlanganisa yokwamukela yefilakisi imbewu ekudleni ilungile noma Lint-ekudleni. Kuyoba kancane ulahlekelwa labo Kilos extra, ngaphandle kokudala imiphumela eyingozi esiswini namathumbu. By endleleni, imbewu yefilakisi kuzosiza ukuqeda emizweni ezingemnandi, njengabo ukuqunjelwa, okuvame kwenzeka phakathi ukuzincisha ukudla.

Yefilakisi uwoyela imbewu asivamile ukubonwa ezitolo zethu, futhi intengo yayo iphezulu kakhulu. Noma kunjalo, izimfanelo zayo, ungcono kakhulu amafutha yemifino, futhi akukho-olive neze kunabayeni. Amafutha iyona Ukulingana okufanele ngokugcwalisa salads wezokudla, ebanikeza ukunambitheka ukukhanya Nutty.

Kodwa iningi imbewu yefilakisi isetshenziselwa kwesisindo ngesimo Iziphungo. Ngokuvamile, Nelineni umhluzi - iyithuluzi elinamandla kakhulu uma ubuthi kanye ukuvuvukala esiswini. Futhi ingasetshenziswa ukuze ahlanze umzimba, ngoba kusiza ukususa eziyingozi izinto, ubuthi kanye ubuthi. Kunezindlela eziningana sendlela ukulungiselela decoction.

imbewu yefilakisi neminye zokupheka Iziphungo:

Inketho 1:

Udinga ukuthatha 2 wezipuni yefilakisi imbewu bese ugcwalisa nabo ilitha lamanzi abilayo. Mboza futhi imizuzu amahora 2-3, ungakhohlwa njalo ibangele. Ungase futhi lungiselela decoction in a okugeza amanzi, lokhu uzodinga futhi amahora 2-3.

Decoction yefilakisi imbewu ukunciphisa umzimba udinga ukupheka nsuku zonke, njengoba usuku kamuva nje leyo ndawo ilahlekelwa impahla yayo futhi iningi amavithamini. Kumele uthathe esiswini esingenalutho, isigamu inkomishi isigamu sehora ngaphambi kokudla. Ukuze uthole umphumela omkhulu, udinga ukuphuziswa nsuku zonke okungenani 1.5 izinkomishi umhluzi.

Inketho 2:

Lungiselela decoction yefilakisi imbewu ukukhetha ukudla kungase kube lula. Ukuze wenze lokhu, imbewu engu 1 tbsp kudingeka uthele ezimbili izinkomishi zamanzi abilayo futhi ushiye endaweni thermos ngobusuku obubodwa. Phuzani isigamu inkomishi kathathu ngosuku ngaphambi kokudla.

Inketho 3: Uma ungakhululekile ukuphuza ethafeni imbewu umhluzi yefilakisi, bese siqhubeka ngendlela elandelayo. Bilisa jelly amajikijolo bese wengeza imbewu ambalwa. Njengoba indlu, imbewu ngeke zigcwala. Phuza Pudding (kungakuhle ukuthi kwaba ushukela) izikhathi eziningana ngosuku, kuyokusiza ukwanelisa iphango yakho.

Qaphela ukuthi imbewu yefilakisi isisindo ukulahleka udinga ukuthatha izifundo: izinsuku ezingu-10 yokwelashwa, izinsuku ezingu-10 ikhefu.