Ukudla kanye iziphuzoZokupheka

Amakhekhe Lenten

Dinner ngosuku olwandulela uKhisimusi - isidlo esikhethekile, futhi ukudla kulesi senzakalo isinqumo ukupheka okuthile okukhethekile. zokusiza kuma ambulensi amaningi ukweluleka banamathele emasikweni okhokho bethu, futhi ngobusuku bangaphambi leli holide ukupheka ukudla mafutha kakhulu. Phela, lezi izitsha iwumthombo amaminerali namavithamini amaningi, okuyinto uphindaphinde impilo, amandla, futhi ukusekela amasosha akho omzimba.

Futhi esinye salezi izitsha esihlwabusayo futhi unempilo kukhona Meatless ikhekhe recipe yokupheka okuyinto silula. Ukuhluka lokhu dish omningi, kuba samanje cishe zonke ukudla okuhlukahlukene yobuhlanga. Ukuze ukupheka okumnandi Meatless ikhekhe, uzodinga lezi izithako: 500 amagremu kafulawa, 30 amagremu of baking powder, usawoti, 50 amagremu ushukela, 200 ml amanzi afudumele, uviniga, 50 ml amafutha.

Hlanganisa wonke izithako ezomile - ufulawa, baking soda, ushukela nosawoti. Esitsheni ehlukile sihlanganise lonke uketshezi - amanzi, amafutha kanye uviniga. Ngokushesha hlanganisa "ezomile" futhi "ketshezi" ingxube, inhlama uzoqala ngokushesha puffing futhi indlela. Zonke kumele kwenziwe ngokuqinile on kadokotela, njengoba umkhiqizo kungase kube nzima kakhulu, noma okuphambene nalokho okuxekethile.

amakhekhe Lenten ku brine

Izithako: inkomishi kashukela, 250 amagremu brine, 15 amagremu of baking soda, ufulawa, 300 amagremu samafutha zemifino.

Zonke izithako okuxubile kahle bese uxove inhlama ukuba ukungaguquguquki obukhulu. Inhlama yahlakazeka usebenzisa isipuni kuso, ngaphambili ujenga iphepha bayobhaka. Beka eziko. Ukubhaka Isikhathi - 30.

Recipe amakhekhe namazambane

Zama lezi amakhekhe Lenten namazambane kanye, ungakwazi ukukhokhela ukwala injabulo ekuziqeqesheni hhayi kuphela kule post. Ukuze silungiselele izitsha ezifana kudinga izithako ezilandelayo :. 0.5 kg kafulawa, amazambane tuber 2, 200 ml amanzi, 0.5 izingxenye usawoti, isanqante, omunye isibani, 1 h spoon soda, amafutha yemifino ..

Hlanganisa ufulawa baking soda, engeza kubo ngisho inkezo eyodwa yamanzi abandayo, ngokushesha uhlanganise. Ngemva uxove inhlama ethambile futhi kwenze kube ibe ibhola, ufafaze ufulawa nendawo esiqandisini epholisa. Phakathi naleso sikhathi, amazambane kanye izaqathe Geza, ikhasi grate. Anyanisi zihlanzekile, washa futhi ufake cut. Shisisa amafutha sunflower epanini ukuthosa, ukubeka emuva ogayiwe amazambane, izaqathe, anyanisi, upelepele, usawoti kanye gazinga kuze amazambane kuphekwe. Thatha inhlama, ulwahlukanise zibe yizicucu 8 alinganayo, unikezele ngezinsizakalo zazo amaqebelengwane amancane. Khona-ke ukwandisa ukugcwaliswa ikhekhe, nokunamathelisa emaphethelweni ndawonye kancane isicaba, esakaza ukugcwaliswa. unroll ngokucophelela futhi Fry emafutheni esishisayo.

Recipe Ukudla isigaxa cornmeal

Lezi Meatless khekhe ngokuthi mchadi uzilungiselele umane futhi ngokushesha. Uzodinga izithako ezilandelayo: 450 amagremu nofulawa wombila, amafutha yemifino, 300 ml amanzi ashisayo, nosawoti.

Kala ufulawa wakufaka endishini, inkathi ngosawoti. Oku zakipyachennuyu amanzi ngokucophelela, izingxenyana ezincane uthele ufulawa, ibangele njalo. Uxove inhlama ulwahlukanise namanje hot 6 servings, noma balolonge amaqebelengwane amancane gazinga nhlangothi zombili.

Meatless iresiphi tortilla ngobhontshisi

Izithako :. 550 amagremu kafulawa, 1 isipuni imvubelo 30-40 amagremu kafulawa enhlameni amashidi, 400 ml amanzi, 4 wezipuni. wezipuni ibhotela, usawoti, 3 h. nezinkezo ushukela, ubhontshisi okusemathinini, garlic, amafutha omnqumo, coriander ezomile, iwayini uviniga kanye pepper ashisayo.

Chaza imvubelo ngesigamu ingilazi yamanzi afudumele, engeza kuso Ngiphethe ufulawa, uhlanganise kahle. Shiya phisa endaweni efudumele. Phakathi naleso sikhathi, uhlanganise izithako asele nge mixer - amanzi, usawoti, ufulawa, ushukela, amafutha yemifino. Hlanganisa ingxube okuholela nalo esecela imvubelo, uxove hhayi inhlama esintamo kakhulu futhi ushiye ihora. Kuze inhlama ukwenziwa, kudingeka alungiselele ukugxusha. Ubhontshisi nge liquid sekuqala ukufudumala akhanywa futhi Mash ukuthi bahlanganise isimo. Kancane kancane ukwethula amafutha omnqumo kanye namanzi noma nemifino umhluzi kancane, engeza garlic, upelepele obomvu, uviniga, coriander ezomile. Inhlama eqeda zibe izicucu 6 alinganayo ukuthi kudingeka ukuthi unikezele ngezinsizakalo kancane, ayise ukugxusha kubo, zaschipnut onqenqemeni. Yehlisa okuholela anezikhwama indawo kanye kunenze nisondelane roll kumuntu ukushuba 0.8-1.0 cm. Fry 3-5 imizuzu ohlangothini ngayinye ku amafutha yemifino.

Bon appétit!

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