Imfihlo yokuba sibalo ephelele USindi Krouford utholwa yibo bonke!

"Imfihlo yokuba sibalo ephelele USindi Krouford" Sekuyisikhathi eside ngoba noma ubani akuyona imfihlo, futhi abantu abafuna ngempela ukuthuthukisa sibalo yabo nempilo, amathiphu ukusetshenziswa enikeza imodeli kule filimu. Siyazi ukuthi kusukela ebuntwaneni bokuqala, silwela ukuba othile efanayo. Okokuqala, ekahle yethu ungunina, ngokusebenzisa isikhathi - yimuphi imodeli odumile. Kodwa lapho isikhulile, siqonda indlela okujabulisa ngayo - ahluke, ngakho inzuzo iqala ukuba alwele ukugqama esixukwini. Kodwa abanye akuwenzanga isifiso sokuba ikhophi yomunye, ngakho abantu ngezinye izikhathi hamba ku bahlanye, wahlinzwa plastic wafana Charlize Theron, ongusaziwayo futhi Dzhennifer Lopes.

Yiqiniso, ngamunye wethu indinganiso ubuhle thina ukubabela. Kulesi sihloko uzofunda imfihlo sibalo ephelele USindi Krouford. Futhi uma uthatha inothi engqondo ezinye imithetho kuzolandela kubo, ngemva kwesikhathi esithile, imizamo yakho uthela izithelo - sibalo yakho kuyoba ephelele. Ngakho-ke yini imfihlo sibalo ephelele USindi Krouford?

Rule eyodwa: "Musa nezaba"

Cindy neze imigqomo ukuqeqeshwa kwakhe futhi ekholelwa ukuthi ukuntuleka isikhathi ekilasini umzimba wakhe - izaba nje banal. Phela, ngosuku kakhulu ngendlela amahora angu-24, futhi, yebo, kungaba babo ngaso ukuchitha imizuzu engu-30 ukuqina amakilasi. Akukona ngisho nokufinyelela izikhungo ukuqina noma amachibi okubhukuda. Zonke izivivinyo kudingekile ungenza ekhaya.

Rule ezimbili: "izingane matasa akusona isithiyo"

Abesifazane abaningi abathanda bathethelele ubuvila yabo ngokusebenzisa le nkulumo kanje: ". Nginezingane" Cindy ukholelwa ukuthi lena akuyona inkinga. Ukukhulelwa akufanele ube nomthelela ku isithombe sakho. Udinga siqhubeke ikheli, ngoba uthanda umzimba wakho, ukuze kufanele wasibekela isibonelo sokuba nezingane zakho.

Rule ezintathu: "Ngo-lutho akaphiki"

Ukwenqaba izitsha ozithandayo, ngokuvumelana imodeli - isilinganiso onokhahlo, okuyinto kalungisiswa, njengoba ukubhekana umonakalo empilweni yabo engokwengqondo. Kuyadingeka ukuba zithokozise ukuzivoxavoxa angibanga mthwalo, futhi ashisiwe zokuvivinya umzimba eyengeziwe.

Ukubusa ezine: "Lahla inkambiso"

Ngokuhamba kwesikhathi ungase uthole ukungicika ejimini uhambo, ngakho kusuke kukufanelekele ukuvakashela futhi pool, ukusebenzisa noma ugibele ibhayisekili. Kungaba noma yimuphi umsebenzi okuhloswe ngazo ukunyakaza asebenzayo.

Rule Five: "Ningacabangi ukuthi mayelana ezimbi"

Isimo sengqondo esiqondile kuholela umzimba wethu wonke iphimbo kanye nokuqinisa zempilo yengqondo, ngakho udinga ukuthi ucabange ngalokhu okuhle kuphela.

Ukubusa eziyisithupha: "Thola dumbbell"

Uma ngokuhamba kwesikhathi ngemva kokuzivivinya, ongasakhululekile umthwalo, udinga ukwandisa isisindo, okungukuthi ukuthatha dumbbells esinzima ngokwengeziwe.

Ukubusa Seven: "Bheka-movie ezinhle kuphela"

Esikhathini ukuqonda UCindy ibhayisikobho omuhle - ifilimu mayelana Pilates, okuyinto eye eside wasebenza, ngakho-ke weluleka lona okungenani amahora ambalwa isonto.

ifilimu Omkhulu "Imfihlo sibalo ephelele USindi Krouford" kuwufanele bebona ukuqonda futhi ubone konke kwenza mathupha imodeli. Ngeke uthande yini ukubona! Indlela USindi Krouford, "Imfihlo sibalo ephelele", okuyinto libuyekeza omuhle kakhulu, futhi angisoze ngakukhohlwa kimi, futhi eziningi izimfihlakalo imodeli ngiye yasetshenziswa ngempumelelo e ukuqeqeshwa yabo.