Imininingwane ukuncipha - ikhalori inkukhu imilenze kanye inkukhu inzuzo ukuze umzimba

Uma uzama ukucacisa ukudla enemisebenzi kakhulu futhi kulula, abantu abaningi ayoyikhetha inkukhu. Ngempela, amaphiko inkukhu - ukukhanya kanye okulula mnandi, ngokwazisa amukela seasonings. A ngezinyawo - ngisho zhirnenkie ngempela, kodwa ngenxa yosizo lwabo njengoba amadoda. Calorie inkukhu emlenzeni ingase yehluke kuye ngesistimu indlela sokulungiselela, kodwa nangasiphi isikhathi ingxenye neminye ukumangala umuntu engibathandayo ikhalori - Ukukhetha eyinhloko isici. Ukwambula Imfihlo!

Kungani sithanda inkukhu?

Ngempela, kungani sithanda izinyoni obucayi, uma akuyona omuhle mayelana amakhono ayo okucabanga? Ngumuntu oyisiwula ziqhathaniswa inkukhu kanye vociferous kakhulu - nge iqhude. Kodwa lapha inkukhu etafuleni efana cishe yonke into. Inkukhu kuyinto kakhulu "evuza" isizinda nganoma yisiphi isidlo, ngabe kungcono eyosiwe, chops, inyama egayiwe kanye amadombolo. Emangele futhi uyajabula yokuthi inkukhu ingena ukudla cishe ngokuphelele. Ngisho izinyawo nekama abanye besifazane okwaziyo futhi wenzani isisekelo yabo jelly. Kodwa kuvela okumnandi! Yini esingayisho ngesimo inkukhu amaphiko? Ngezinye izikhathi, basuke iqhathaniswa imbewu, ebhekisela yokuthi phuma kusukela amaphiko ethosiwe akunakwenzeka, futhi awukwazi ukudla kwabo. Calorie inkukhu emlenzeni ngaphandle isikhumba kilojoule 156 kuphela. isilinganiso esinjalo ngeke ukwanelisa ngisho nalabo amantombazane ahlale edla ukudla okuqinile kakhulu. Kodwa inkukhu emlenzeni fat ezingaphezu kuka kwezinye izingxenye inkukhu.

Oh, imilenze!

Ubuhle inkukhu wamboza umsungulo, isisa ngesivinini yayo ukupheka. Ngaphezu kwalokho, inkukhu ulingeka intengo yeningi futhi kalula ekukhonzeni. Supplement imenyu nsuku zonke okuzenzela kanti ukuhlobisa itafula iholide inkukhu imilenze nge isikhumba. Caloric kubo izoke kunaleyo ukungabi yesikhumba. By the way, ngisho imilenze ngesikhumba angahlala wezokudla, uma inyama abilisiwe, steamed noma wabhaka ngaphandle uwoyela. Kodwa uma Fry, pre-pickling e imayonnaise noma yimuphi omunye okunamafutha sauce, umlenze ikhalori inkukhu lingafika ku-210 kilojoule. Le ngxenye inkukhu ergonomic, kodwa ngoba inyama iba esihle Buffet Izitsha kanye nokuzikhethela enemisebenzi for a epikinikini noma izoso zangaphandle.

By the way, imilenze ibe ukutholakala aphakeme kakhulu futhi intengo, ngisho nakwezinye izingxenye inkukhu. Ngenxa yalokhu, kwakukhona okunhlobonhlobo zokupheka. Chef angapheka imilenze nsuku zonke futhi ungalokothi ukuphinda inqubo ukulungiselela. Izinyawo esihlwabusayo eyosiwe, thumba, amakhekhe bese upheka. Batawuphindze base esihle kakhulu amasobho, ukudla okulula noma zazharki ethosiwe.

ukunambitheka isici

Calorie inkukhu emlenzeni okunezela iresiphi ngesisekelo ezihlukahlukene ezifana izithako. Ngiyavuma, okunama-kilojoule amancane inyama kuyoba ngokuvumelana imifino, izinongo, amakhambi ngisho izithelo! Phela, imilenze kungenziwa kuphekwe uphayinaphu noma apula. Ukunambitheka yasekuqaleni kakhulu! Futhi ngisho kulula ukuba baphinde umlenze kancane ufafaza nabo nenye pepper kanye nosawoti. Ngemva kwalokho, imilenze kudingeka Fry ibhotela ukujabulela ukunambitheka. Isikhathi esichithwe - lutho nhlobo, kanye isidlo kubonakale samaholide ngempela. Uma ukunambitheka muhle, ngisho ezifana iresiphi bakudala, kunzima ukucabanga extravaganza ngamakha izitsha eyinkimbinkimbi!

A nje kancane!

Izinketho ukupheka inkukhu - ezihlukahlukene omkhulu, nabo bonke ngayo yonke lula. Kungani bonakalise inkukhu cishe akunakwenzeka! Kuyinto mnene, ukukhanya futhi esihlwabusayo. Into esemqoka akukona ukuthi niyishise ngomlilo, futhi Ungeqisi it kanye neziqholo. Uma emkhathizwe, dinner gala, indlela mayelana shins, protomlennyh e ukuvenisha cream sauce wabhaka emkhonweni? Calorie inkukhu emlenzeni kuhhavini engakhuli kakhulu, kodwa kulesi sibalo isamba amandla ukubaluleka kokudla kuyadingeka ngeke akukhohlwe sauce uhlobise. Ukulungisa marinade isitsha capacious, uthele kakhulu mayelana 100-150 amagremu ukhilimu, isipuni esigcwele enkulu ukhilimu omuncu, ugarliki yashizi kanye anyanisi lisikiwe ku izindandatho uhhafu. Sauce Beka imilenze inkukhu, ukuze ngokuphelele "waminza" e ingxube wasiqashisa ahlale ngoba kwamahora ambalwa emakhazeni.

Ngemva ngesikhathi esibekiwe, lungiselela emikhonweni; uthathe ke isanqante esikhulu emibuthanweni mncane futhi beka umlenze kulolo ketshezi. Marinade ingathunyelwa emva inyama. Mayelana 40-50 imizuzu kuhhavini, nemilenze angaletha etafuleni. Izivakashi oblizhut iminwe futhi njalo ucelwe ukwelekelela. Hlukanisa lokhu dish ungasebenzisa ukugxusha. Imilenze kahle amakhowe, upelepele nezinye imifino.

ukudla

Vele uthi nokunye ukudla akumnandi, ngoba kufanele qinisekisa ukuthi le mnandi kakhulu - ukudla. Futhi acasuke ukuze okumnandi kakhulu njalo akuvumelekile. Nokho, ikhalori inkukhu emlenzeni ivumela inyoni ukungena futhi ungabeki mingcele wezokudla. Ngisho ungakwazi dream up Hlobisa! Ngesikhathi sokudla kwasemini, kuhambisana kahle Azerbaijani isobho imilenze kanye pepper. A iresiphi luyingxenye Italian - inkukhu imilenze nge utamatisi unama - ungakwazi lizwakale futhi dinner, njengoba ocebile, kodwa akunakuqhathaniswa isisindo ezahlukene.

Ngokuthakazelisayo, akuzona zonke okunomsoco uncoma tibia yokudla ngenxa inani elikhulu imithambo yegazi kule ingxenye inkukhu. Inyama imilenze mnyama futhi baqinisa amakhanda kunokuba amaphiko noma ebeleni. Okuningi singabaze ukubaluleka inyama, ngoba akuzona zonke inkukhu kugcinwa ezimweni ezinhle. Imilenze "luhlala" cholesterol ngaphezulu, futhi uma inkukhu kancane uhamba, futhi kukhona futhi amanoni asiqediwe. Kodwa ukulimala inyama ivela kuphela ngenxa yokudla ngokweqile futhi shin ezinengqondo enothisa umzimba nge amavithamini nama-amino acid, kanye anaemia uswidi futhi kuthinte isimo igazi.