Imininingwane yendlela nokuthi ungakwelapha kanjani ukukhwehlela okumile

Wonke umuntu kufanele azi ukuthi ukukhwehlela okomile kuphathwa kanjani. Phela, lesi simo esibuhlungu sibonakala ngezikhathi zonke kuwo wonke umuntu. Kumele kuqashelwe ukuthi lesi simo singamkhathaza umuntu ngokumelene nesifo sezifo ezihlukahlukene zokuphefumula. Yingakho uma unomkhuhlane owomile futhi okhukhulayo, kunconywa ukuba uthintane nodokotela ngokushesha.

Imiphumela engenzeka

Umbuzo wendlela yokuphatha ukukhwehlela okunzima okumele ukwenze kufanele kwenzeke ngokushesha ngemuva kokuba isibonakaliso sibonakale esigulini. Ngempela, naphezu komkhuba nokungabi nalutho kwalesi sici, ukungayinaki kungabangela imiphumela embi kakhulu. Ngakho-ke, hhayi ukukhwehlela ngokuphelele izifo zokuphefumula nezifo ezithathelwanayo (umkhuhlane, i- bronchitis, tracheitis , njll) esikhathini esizayo kungase kuholele ekuthuthukiseni i-pneumonia. Futhi lesi sifo siyingozi nakakhulu kunomkhuhlane ovamile.

Ukukhwehlela owomile kuphathwa kanjani ngezidakamizwa zezokwelapha?

Njengoba umkhuba ubonisa, ngezifo ezithathelwanayo umuntu angakwazi ukuzwa ukukhululeka okukhulu uma ukukhwehlela kwakhe owomile kuba manzi. Yilokho ngempela imithi yokwelashwa okufanele iqondiswe kuyo. Ukuze ususe i-phlegm kusuka ku-bronchi, odokotela bavame ukunikeza iziguli zabo i-syringe e-expectorant ehlukahlukene. Uma ungazi ukuthi ukhathalela kanjani ukukhwehlela owomile emntwaneni, khona-ke indlela enikeziwe ifaneleka kakhulu. Ukuze uthole ukwelashwa okuphumelelayo, umntwana kufanele anikezwe i-sweet dessert spoon 3 noma izikhathi 5 ngosuku. Futhi umthamo wokugcina kufanele ube ngo-4 ntambama ntambama. Emva kwakho konke, uma unikeza ingane yakho isiraphu ubusuku, ukuphuma kwekhampasi kungaqala ngesikhathi sokulala.

Uma udinga ukwazi ukuthi ukukhwehlela okomile kuphathwa kanjani kubantu abadala, ke ochwepheshe batusa ukuthi bathathe izidakamizwa ezitholakalayo. Okuthandwa kakhulu futhi okuphumelelayo phakathi kwezidakamizwa ezinjalo yizilungiselelo "Lazolvan" (noma "i-Ambroxol"), "i-Bromhexine" ne-ATSTS (noma i- "Acetylcysteine"). Kodwa-ke, kufanele kuqashelwe ukuthi ukusetshenziswa kwe-mucolytics kuyadingeka kuphela lapho kwenzeka khona isikhukhula semali encane, kodwa sibonisa ukuthi kunzima ukususa.

Amakhambi omphakathi

Mayelana nokuthi ukukhwehlela okomile kuphathwa kanjani, imithi ehlukile ayiyazi ukuthi iyingozi kakhulu kunomthetho. Ukuqeda izimpawu ezinjalo ezingajabulisi, abahlengikazi batusa ukusebenzisa amalungiselelo e-herbal futhi anezakhiwo ze-expectorant. Phakathi kwezitshalo zokwelapha, okuphumelela kakhulu ekulwa nokukhwehlela owomile yilokhu okulandelayo:

• Amahlamvu kanye nomsuka we-althea;
• Hlola i-thyme;
• Izithelo ze-anise noma i-anise yamafutha.

Phakathi kwezinye izinto, inhalation yendabuko yindlela ehle yokuphefumula ukukhwehlela owomile. Njengoba isisekelo sezinqubo ezinjalo, futhi, sebenzisa i-infusions yezimbali kanye namakhambi. Ikhambi elihle kakhulu lomuntu ngezinyathelo zokungenisa inhalation linden eyomile, kanye ne-lemon balm, i-eucalyptus ne- pine extracts. Kumele afakwe emanzini, abiliswe ngomzuzu owodwa, bese ehlanganiswa ngombhovu bese ephefumula phezu kwe-steam cishe imizuzu engu-15-25. Uma ufisa, ungenza umsila ovela ephepheni elihlanzekile bese uwusebenzisa ukuze usebenzise inhalation. Ngakho-ke, amaqembu amanga angena ngokushesha emaphashini. Noma kunjalo, le ndlela kufanele iqaphele kakhulu, ngoba kulula ukushiswa. Ngendlela, le ndlela yabantu iboniswa kubantu abadala kuphela.