Iyini imbangela yamacu omile?

Ngokujwayelekile abesifazane bakhokhela ukunakekelwa kweso lezitho zomzimba, izandla, bazibandakanya emzimbeni wokulungisa isimo sezinkinga zemilenze, iziqhwa nesisu, kodwa ingxenye enjalo evulekile yomzimba njengamaqabunga ngokuvamile ahlala engenakekelwa kahle. Uma kwakunesikhumba esomile emaceleni, izizathu zalokhu zihlukile.

Ngenxa yalokho isikhumba sikhumba

Isizathu sezintambo ezomile siyi-avitaminosis; Ngaphezu kwezibonakaliso zezici (ukukhubazeka okubukwayo, ukuphuma kwegazi, njll), ukuntuleka emzimbeni wamavithamini A, E, D kubonakaliswa izilonda zesikhumba. Ngaphezu kwalokho, ukumelela kwezingqimba kuyisignali enkulu yefomu elikhanyayo nelisusiwe le-beriberi engenhla. Esikhathini sekwindla, isikhumba sezintambo ngokumelene nesimo sokuntuleka kwamavithamini kwangezinkathi ngaphezu kwalokho sibhekene nezinguquko zokushisa.

Kukhona nesizathu esivamile sokwenza izimbambo ezomile - uhlobo lokunqotshwa, "ukugubha" isikhumba emsebenzini omude etafuleni. Lesi "isifo" sabasebenzi basehhovisi abasebenzela amakhompyutha namaphepha. Ngokuvamile, ukugeza njalo izithasiselo, izikhumba, ngisho nasemanzini achithwa ngamakhemikhali, nakho kunomthelela ekomeni elomile. Izinguquko ezivamile ze-hormone emzimbeni, zombili ezibangelwa izifo zezingqungquthela eziyingozi, ama-pancreas, futhi obangelwa ukucindezeleka, nazo ziholela ekuphukeni kwezinqubo ze-trophic esikhumbeni, futhi ngenxa yalokho - kuthinte isakhiwo nokubukeka kwayo.

Ukuxoxa ngokumelela kwesikhumba sezintambo, ungakhohlwa mayelana nokunqotshwa kwamafungal okule ndawo. Uma i-foci yomile kanye ne-peeling yimibala ebomvu, khona-ke umuntu kufanele acabange ngokuxhumana no-dermatologist. Akuyona into engafanele ukukhumbula futhi i-allergic dermatitis, ukubonakaliswa kwayo okungafani kakhulu.

Ungasusa kanjani izintambo ezomile

Uma unezimbambo ezomile, izizathu zalokhu zingasuswa ngezindlela ezilandelayo:

• Ukudla okunomsoco ngokuphelele, nangenkathi yasekwindla-ebusika, "ukuqinisa" ngokwabo ngamavithamini ngesimo semithi yokwelapha;
• Yenza izinyathelo zokunakekelwa nokunakekelwa kwesikhumba kwezigqoko.

Uma imbangela yamaphelethi owomile ekunakekeleni okwanele, khona-ke iyokusiza ukuba ufunde ukudweba. Okokuqala, akufanele kwenziwe okungaphezu kokuphindwe kabili ezinsukwini eziyisikhombisa besebenzisa ubuhlungu (ukugwema ukukhipha) kanye nezihlahla (i-pumice nama-brushes onzima akuvunyelwe, zizohlinzeka isikhumba esengeziwe kuphela). Ngemuva kokuhlunga, isikhumba samagundane sigcwele ukhilimu omuncu noma i-kefir mask, futhi singaphathwa nge-citrus juice (ilamula, i-grapefruit) noma ngisho nejusi le-sauerkraut. Lokhu kukuvumela ukuthi ususe ubomvu obubangelwa ukuhlunga.

Isinyathelo esilandelayo siphuthumayo. Lapha noma yiziphi izicucu zezimonyozi kuzokusiza, into eyinhloko ukuthi iqukethe ama-almond, nut noma ama-castor. Kuwusizo kakhulu kuzoba izindlela ezakhiwe ngamavithamini noma ezenziwe ngesisekelo se-marigold, i-mint kanye netende. Ukubheka kanye nokuhlunga kungahlanganiswa nokugeza okusetshenziselwa amafutha yemifino eshisayo. Ubude nobude benqubo: kufika kumaminithi angu-15 1 isikhathi ngesonto. Kumele ngithi amafutha angaba yinoma yini, okubaluleke kakhulu - ukuthi awunayo imilayezo kuwo.

Uma ukhathalela ngempela impilo yakho, khona-ke ngeke uvimbele ukuhlolwa kokuzivikela ngezikhathi ezithile nodokotela, ngoba, njengoba kuboniswe ngenhla, imbangela yezimbambo ezomile zingase zifihleke kwesinye isifo, futhi isikhumba siyisibuko somzimba esikuvumela ukuthi ukwazi ukwahlulela izinkinga zangaphakathi nezinkinga.