Inhloko ibuhlungu, i-vertex ivele ihlukane: izimbangela ezingenzeka, izivimbela kanye nokwelapha

Esinye sezibonakaliso zezifo eziningi kuyinhloko . Ukuhlala kwaso ngokuvamile kuxhomeke ekubambeni kwayo. Inhloko ingalimala ezindaweni ezahlukene - ezinhlangothini, engxenyeni engenhla noma ephansi, ngemuva kwekhanda. Uma lesi sibonakaliso sibonakala njalo, kufanele uxhumane nesikhungo sezokwelapha ukuthola iseluleko, futhi uma kunesidingo, unikeza zonke izivivinyo ezidingekayo. Phela, i-headache ingumphumela, futhi ukuze uyiqede, kufanele uqale imbangela yokubonakala kwayo futhi uyiqede. Ngakho-ke, akufanele unganqikazi, kodwa kungcono ukubona udokotela ngokushesha. Ikakhulukazi uma ingane inesifo sekhanda ku-vertex.

Ubuhlungu ku-vertex

Njengoba abantu banamuhla behlala ngesigqi esinamandla futhi behlale bezwa imizwelo engemuhle, izimo ezicindezelayo nokuzikhandla ngokweqile, ikhanda elivamile liyinto engavamile. Ngokuvame ukugxila phezulu kwekhanda. Lokhu kubangelwa ukuhlukunyezwa kwamasipha ekhanda. Ngokuvamile, ukuze ususe, kufanele nje unike isikhathi esengeziwe sokuphumula futhi ubuyekeze ngesigqi sakho sesimanje. Uma kungenjalo, kuzokukhathaza njalo futhi kungabangela izinkinga ezinkulu zezempilo.

Uma isihloko sekhanda sibuhlungu, khona-ke inkinga ingase ibe nendawo engalungile ngesikhathi sokulala. Kulesi simo, uzodinga umcamelo we-orthopedic okhululekile, ukuma nobukhulu obukufanelekela. Kodwa phawula, ubuhlungu ku-vertex bungaba nezifo ezihlukahlukene ezibi kakhulu.

Ukuphazamiseka kwengqondo kanye neurosis

Uma ikhanda lakho lishaya esifundeni se-vertex, futhi unomuzwa wokuthi uqala ukuthuthela engxenyeni engezansi yekhanda, okwenza kube nzima, isizungu kanye nomuzwa wokugula ukuhamba - lokhu kungase kube uphawu lwe-neurosis. Ngesinye isikhathi umuzwa wokuthi "isigqoko" nesifo sezinyawo singabonakala.

Njengoba kuboniswa izibalo zezokwelapha, iningi leziguli ezifuna ukwelashwa ngekhanda elivame ukubhekana nesifo sezinzwa ziphethwe yi-neurosis, hysteria neurasthenia. Ngokuvamile, phambi kwalezi zifo, ubuhlungu esifundeni somqhele buhlala njalo. Kungaba kokubili kugxilile, futhi kuphele.

Kanye nekhanda, kungase kube nokungazinzi ngokomqondo nangokomzwelo. Ngokuvamile kukhona ama-phobias ahlukahlukene. Isibonelo, umuntu uqala ukwesaba ukuthi uzoduka noma agule ngesifo esingelapheki. Lokhu kungabangela izimpawu ezikhulayo, ikakhulukazi uma phezulu kwekhanda kulimaza.

Ubukhulu bezinhlungu bungase buhluke. Ukuhlaselwa okuphindaphindiwe kokuhlasela okwesaba kungase kwenzeke, ikakhulukazi uma ucindezelekile. Uma lokhu kwenzeka njalo, udinga ukuxhumana nodokotela wezifo zengqondo noma isazi sezinzwa bese uthola ukwelashwa okudingekayo.

U-osteochondrosis wesibeletho nabanye

Ngokuvamile, ubuhlungu ku-vertex bungabangelwa ubukhona be-osteochondrosis yomlomo wesibeletho. Lokhu kungenxa yokuthi kukhona ukugoqa kwemithambo yegazi ehambisa igazi ebuchosheni. Ngokuvamile, lokhu kubangelwa isikhundla esihlala isikhathi eside, lapho imisipha yentamo ixoshwa khona. Kodwa lokhu akuvamile ezweni lanamuhla, ngoba sichitha isikhathi eside sihlezi kukhompyutha.

Ubuhlungu ku-vertex kungenzeka ngezinye izizathu. Phela, manje ungathola abantu abambalwa abaqapha ngokucophelela impilo yabo, njalo bangenele ezemidlalo, banike isikhathi esifanele sokulala nokudla kahle. Ngaphezu kwalokho, abaningi banemikhuba emibi ehlukahlukene, njengokubhema, ukusebenzisa kabi utshwala, futhi abazami ngisho nokuziqeda. Konke lokhu kungabangela ukuzwa okungathandeki. Futhi kubangela ubuhlungu ku-vertex kungaba nezinkinga ezehlukene zempilo. Ngokuyinhloko, i-hypotension, isifo sokuqina kwesifo sofuba, ukucindezeleka kwegazi okukhulu, ukuqubuzana kwamagciwane omgogodla, ukulimala okuhlukahlukene.

Ngokujwayelekile sizama ukunqoba ikhanda ngeemithi zalesi sizathu. Kodwa uma siqonda ukuthi ayisebenzi noma anikeze umphumela wesikhashana nje kuphela, siya ekubonisaneni nodokotela.

Ezinye izimbangela zekhanda

Uma isikhumba esiqongweni sekhanda lakho sibuhlungu, izizathu zalokhu zingase zihluke, futhi akuzona zonke ezihlobene nezifo. Kungabangelwa ukulimala kwekhanda. Isibonelo, emva kokuthola ingxabano evamile, umuntu angakwazi ukujwayela ikhanda isikhathi eside. Kwezinye izimo, ingaba yindlala futhi ihlale izinyanga ezimbili ngemuva kokulimala. Kulesi simo, ubukhulu bomonakalo ekhanda aluhlobene nobude bezinhlungu. Njengoba ukubonwa kuboniswa, ikhanda lekhanda libuhlungu ngisho nalabo abaye babhekana nesimo sokulula.

Lapho kukhona ubuhlungu ku-vertex, ukukhubazeka kwememori, ukuhlushwa okubi, ukungabikho kwengqondo kungabonwa. Ngokuvamile kukhona ukungazinzeki kwengqondo. Kukhona amacala lapho ukuphathwa ikhanda kwakuyimbangela yokukhubazeka.

Ukuvimbela

Ukuze uzivikele ekhanda, kufanele ulandele imithetho ethile. Ziyinto elula, kodwa uma ubambelela kubo, ungavimbela le nkinga.

Imithetho yile ndlela elandelayo:

- ukudla okunempilo;

- ulale okungenani amahora angu-7 ngosuku;

- ukwenqaba imikhuba emibi;

- Umkhuba wansuku zonke olufanele;

- gwema ukusebenza ngokweqile ngokomzimba nangokwengqondo;

- Zama ukuhlale uzolile.

Ngaphezu kwalokho, udinga ukuzikhawulela ekusebenziseni imithi yobuhlungu. Kusukela sekuyisikhathi eside kufakazelwe ukuthi kungabangela futhi ikhanda. Ikakhulu uma ubaphatha kabi futhi kaningi.

Ubuhlungu ngemuva kwekhanda

Ngokuvamile abantu abaningi bakhononda ubuhlungu hhayi kuphela ku-vertex, kodwa futhi ngemuva kwekhanda. Kungabangwa izifo ezihlukahlukene, futhi uma kwenzeka njalo, kunconywa ukuba uye esikhungweni sezokwelapha.

Izimbangela zobuhlungu zingaba kanje:

- izifo zemisipha yentamo;

- Izifo zomgogodla wesibeletho;

- umfutho wegazi ophezulu;

- Neuralgia ye-nerve occipital;

- i-spasm yemikhumbi ye-cerebral;

- umsebenzi omkhulu womzimba;

- ukucindezeleka;

- izifo zama-temporomandibular.

Lokhu akulona uhlu oluphelele lokuphulwa okungabangela ubuhlungu entanyeni. Kuningi kakhulu kubo. Uma usola ukuthi unesifo esibangela ubuhlungu, funa iseluleko sezokwelapha. Nguye kuphela ongenza ucwaningo olunembile futhi anikeze inkambo yokwelapha.

Ubuhlungu ngemuva kwekhanda

Ukuqeda ubuhlungu, kufanele uthole isizathu saso. Ngemuva kwalokho, njengoba sekushiwo kakade, kungumphumela kuphela, futhi ukuqeda, udinga ukuthola ukuthi yini eyabangela. Futhi lapha awukwazi ukwenza ngaphandle kokuhlolwa okuphelele kwezokwelapha, ukuxoxisana nokufaka zonke izivivinyo ezidingekayo.

Into yokuqala udinga ukuxhumana nodokotela wesifunda. Kungenzeka ukuthi, uzoqondisa isiguli ku-roentgen yomnyango wesibeletho somlenze, bese-kuchwepheshe odingekayo. Ngokuvamile yi-neurologist noma isifo se-traumatologist. Ngomunye walabachwepheshe abazophathwa ngokuqondile.

Ukuhlolisisa ubuhlungu bekhanda

Uma ikhanda lakho libuhlungu njalo, phezulu kwekhanda lakho, kufanele uxhumane nodokotela wakho. Lokhu kungaba isazi sezinzwa uma inkinga ihlobene nesimiso sezinzwa, isifo se-traumatologist uma ulimala ikhanda, noma udokotela ohlinzayo uma kukhona ukusola ukuthi ubuhlungu buhlobene nezinkinga ngomgogodla. Kwezinye izimo, ukubonisana nodokotela kuyadingeka.

Ukwelapha ubuhlungu obubangelwa ukuphazamiseka kwemizwa

Uma ikhanda lekhanda libuhlungu ngakwesokudla futhi litholakala ukuthi imbangela yinkinga yokuphazamiseka, izidakamizwa ezifana ne-valerian, i- "Glycine" noma i-motherwort zisetshenzisiwe. Okokuqala nokugcina kufanele kuthathwe ngaphambi kokulala.

Zonke lezi zidakamizwa ziye zazibonakalisa zodwa ngokwedlulele, kodwa umphumela wamukeli wabo ngeke ngokushesha, kodwa emva kwesikhashana. Ukuze ususe lokhu, udinga ukuhamba kuzo zonke izindlela zokwelashwa futhi uhambelane ngokuqinile nezincomo zodokotela oya khona, futhi uzokhohlwa ukuthi kuyini lapho ikhanda lakho libuhlungu. I-vertex noma ngemuva kwekhanda akunandaba. Into esemqoka - ngenkathi ukwelashwa ukunamathela kuzo zonke izincomo zikadokotela bese uzolile.

Ubuhlungu ngenxa ye-muscular overstrain

Uma phezulu kwekhanda kulimaza, izimbangela zingase zihlotshaniswe nomsipha we-overstrain. Emva kwakho konke, siphila inhlangano eqhubekayo, ngokuvamile siqhutshwa ngokweqile futhi sinikeze ukuphumula isikhathi esincane kakhulu.

Ukubhekana nesifo sekhanda kuleli cala, udinga ukuhlela usuku lwakho lomsebenzi. Kuzodingeka njalo njalo ihora ukuphumula ukuphumula, okungenani imizuzu eyi-10. Njalo ekuseni, kufanele usebenzise ukuzivocavoca. Phela, kuphumelela kakhulu ekunciphiseni ukucindezeleka okuvela emisipha.

Akufanele sikhohlwe ngokulala. Kufanele unikezwe okungenani amahora angu-7 ngosuku. Ukulala okufiselekayo kanye nosuku. Kodwa lapha udinga ukubheka amakhono abo. Ukunconywa kunconywa embhedeni okhuni noma umcamelo wamathambo. Yini engcono ukukhetha, udokotela uzokutshela.

Ubuhlungu ngenxa yokucindezeleka

Izinwele zingase zenzeke ngenxa yokucindezeleka. Ukuze uyiqede, udinga ukufunda ukuthi ungasusa kanjani ukukhathazeka ngokweqile ngokuqina, i-yoga, ukwelashwa kwezobuciko. Inikeza umphumela omuhle kakhulu wokuphumula emvelweni nokuhamba emoyeni omusha. Iyancipha futhi ikuvumela ukuba uthole imizwa emihle.

Kunconywa ukuba usebenzise ukuzivocavoca. Kuyasiza kakhulu uma ikhanda libuhlungu, umqhele ngakwesobunxele noma ngemuva kwekhanda. Ukuzindla njalo kuyasiza. Kodwa kunconywa ukuthi kuqhutshwe ngaphansi kokuqondiswa kochwepheshe onolwazi. Kuphela uzobe uqiniseka ukuthi wenza konke okulungile.

Ukwelapha ubuhlungu ngokulimala kwekhanda

Ngokuvamile noma yimuphi umonakalo, futhi ikakhulukazi ukulimala kwengqondo ebuhlungu, kungabangela ubuhlungu obuvamile e-vertex noma emasimini. Uma lokhu kwenzeka, isiguli siyodinga ukwelashwa esibhedlela. Kuzothatha kusukela emavikini amabili kuya enyangeni.

Ngalesi sikhathi akufanele akhathazeke. Kuyoba nemikhiqizo engaqondakali futhi yezokwelapha. Njengoba ukuboniswa kwezokwelapha kubonisa, ngokuphathwa kahle kwe-craniocerebral ukulimala, kusukela emiphumeleni yabo, kufaka phakathi ikhanda, kungasuswa ngokushesha.

Umphumela

Sasihlola ukuthi kungani isihloko sekhanda silimaza nokuthi singabhekana kanjani nayo. Kunzima ukuthola indoda engakaze ibe nekhanda ngesikhathi esisodwa. Kodwa into eyodwa, uma kwenzeka kungavamile. Kodwa uma ikhanda livamile, kufanele uye esikhungweni sezokwelapha. Eqinisweni udokotela kuphela ongakwazi ukuyihlola kahle isizathu sakhe futhi akhethe noma akhethe inkambo yokwelashwa edingekayo. Kusukela ekhanda elikhishwe ngesikhatsi esilungile futhi esifike ngesikhathi kungasusa isikhathi esifushane futhi ngeke siphinde sikukhathaze. Kudingekile kuphela ukuba uthole ukwelashwa okudingekayo.