Uyini cous cous, nokuthi ungakwazi ukupheka nalo

Namuhla, abaningi ukupheka imibukiso kumabonakude kungabhekwa njengokuvikela abahlanganyeli noma ehola umpheki izitsha ezahlukene Couscous. Kuyini Couscous futhi lapho evela khona?

It kuvela, okusanhlamvu encane ubuhlalu camera, ngokuhlanganisa iflowuru, babe umkhiqizo ozithandayo eNyakatho Afrika ngekhulu le-13. Namuhla Couscous futhi liyaqhubeka nokuba isidlo kazwelonke lweNyakatho Afrika Arabhu kanye Berbers (esogwadule). A cuisine Mediterranean Kuyinto engacabangeki ngaphandle lokhu wokudla eyanikelwa Moroccans.

Kuyini Couscous, ukuthi kwenziwa kanjani

Inqubo yokukhiqiza of Couscous kakhulu isikhathi-ukudliwa, naphezu alula sobala. Mhlawumbe lokhu, futhi ngenxa wentengo kuqhathaniswa okusezingeni eliphezulu ezinkulu zethu. Couscous Sekuyisikhathi eside ulungiselela abesifazane. Okokuqala, semolina ifafazwa ngamanzi, izingalo ke mass okuholela is triturated okusanhlamvu akhiwa, okwathi abafafazwe ufulawa. Khona-ke Couscous badabula ngesihlungo yomiswa. Inqubo liphindwe izikhathi eziningana, lapho kukhona ubuhlalu amancane segolide.

Kuyini Couscous, futhi ukwenze kanjani futhi kungani udla

Obucayi ezimnandi ukungaguquguquki Couscous, kanye nekhono layo ukuncela kahle nososo kwenza ukudla ngomumo aphume ke ezihlwabusayo kakhulu. Ngokwesiko okuphekiwe phezu isidumbu inyama, okungukuthi, ukuze umbhangqwana, ngakho Couscous ubamba zonke flavour, kodwa ngeke abe khona amafutha ngokweqile. Well lokhu wokusanhlamvu njengendlela Hlobisa futhi njengenhlangano isithako for salads efudumele futhi abandayo. Kubalulekile kakhulu ukugcina ngokuvumelana ukunambitha ukupheka nge Couscous - nokusanhlamvu nemifino, futhi inyama, kanye izimpande kufanele nje ancibilike emlonyeni wakho. Kuhle kakhulu ukupheka Couscous endaweni kubhayela double,-kuleli gumbi engangikulo engezansi okuyinto wabeka inyama (inkukhu, iwundlu, yenkomo noma inhlanzi) kanye nemifino (ithanga, onion, isanqante, garlic noma amantongomane), kanye engenhla - oluthile lokudla lapho afuthwe ngesibulali yemifino kanye inyama umoya.

Couscous kungaba isithako izitsha sweet. Kulokhu, it is kuphekwe izithelo ezomisiwe, amantongomane, amagilebhisi ne esitsheni siphelile, ngokuthi "masfuf", ushukela, ibhotela nobisi.

Awu, manje sitshelwa ukuthi lokhu Couscous. Sekuyisikhathi uqhubekela ingxenye esisebenzayo. Ngezansi ambalwa zokupheka lo mkhiqizo, kodwa khumbula ukuthi ekhishini akuzona ubuchwepheshe kuphela, kodwa futhi kuyiphupho. Ngakho-ke, zizwe ukhululekile ukuba ulinge - ne Couscous isidlo usazoba esiphundu, obunobunye futhi emnene.

Couscous nge inkukhu

Ubilise inkukhu (200), kuphole futhi oqoshiwe. Couscous (200) sigcwale amanzi (300 ml) abilayo futhi emva kwemizuzu 10 ekuphambukeni disintegrant. Uthele amafutha Couscous yemifino (6 wezipuni) kanye umpe 2 ulamula limes 1, isiyaluyalu, shiya kuphole. Phakathi nalesi sikhathi, usike: ezine cherry utamatisi (150 g) e neengcezu - (4 nama-PC.) Utamatisi "izintokazi 'iminwe' ku amapuleti mncane - eyodwa onion encane ebomvu, parsley fresh (4 wezipuni), Mint fresh ( 3 wezipuni). Engeza ostyvshemu cous izithako Kusu ezisele, kuhlanganise inkukhu, ukushintsha bese isaladi ngokumangalisayo esiphundu, eqotho kodwa ukukhanya.

Couscous nemifino

izaqathe Fake nquma (1 pc.) Futhi anyanisi (1 pc.). Thela amafutha yemifino epanini (4 wezipuni), ukubeka imifino gazinga phezu emlilweni ophansi imizuzu 6 Phakathi nalesi sikhathi, uthathe cubes ezincane zucchini amancane (200 kwanele) big pepper amnandi (ufuna - obomvu, ufuna - yellow) . Beka imifino epanini kuya izaqathe kanye anyanisi ugovuze Fry elinye amaminithi 7-8 (kuze imifino kuphekwe). Thina nokugedla kwamazinyo ambalwa garlic, enezele imifino ethosiwe. Ngemva kwesigamu somzuzu, ethela amanzi noma yemifino umhluzi (400 ml), usawoti futhi imenze ngamathumba. Ukubeka Couscous (200) epanini ugovuze kahle, ikhava isitsha ngesivalo bese ususa emlilweni. Ngemuva kwemizuzu engu-5, lapho "ukufinyelela" Couscous, uthukulula ekuphambukeni kwakhe futhi bakhonze isidlo itafula.