Indlebe carp - elula okumnandi

Njengoba kwaziwa kahle amaprotheni kalula digestible ezitholakala inyama carp, kugaywe ngu umzimba womuntu ungcono inkukhu noma yenkomo, kodwa nge okuqukethwe amino acid kwanoma iyiphi neze kunabayeni kubo. Kodwa carp Ziningi elihlale okunamafutha acid ukuthi ukwandisa amazinga cholesterol, ngakho ungayisebenzisi obuningi kakhulu.

Plus carp inyama okuqukethwe sulphur womsebenzi ezinjalo kusiza umzimba ukuba alwe eziyingozi amagciwane trace isici, okuyilona elisebenzayo futhi unesibopho ezingeni ledzingekako igazi ekunqandeni, kusisiza ukuba silondoloze enempilo ngifuna izinwele, isikhumba kanye nezinzipho. Ngaphezu kwalokho, ziningi carp fat, amaprotheni, amavithamini, i-phosphorus, i-potassium ne nezinye izinto ezibalulekile emzimbeni womuntu.
Ngisho carp futhi elula ukuthi zitholakala kalula cishe kunoma iyiphi zokudla esitolo futhi kunoma iyiphi inkathi, upheke inyama carp kungaba eziningi izitsha ezahlukene. Futhi indlela ukupheka isobho ka carp? Cabangela ezinye izindlela.

Indlebe carp. Recipe Hungarian

Bilisa umhluzi kusukela imisila carp namakhanda. carp inyama iyasikwa ibe yizicucwana, inkathi ngosawoti kanye deda nenye garlic kanye ibhotela. Okokuqala, gazinga in a anyanisi pan (ezimbili naphakathi carp - onion ezimbili ezinkulu), inkathi paprika okubabayo (uma bebona kunesidingo), lapho zonke izithako gazinga, engeza ezinhlanu noma eziyisithupha utamatisi oqotshiwe futhi ezine noma izingcezu ezinhlanu oqoshiwe insimbi fresh pepper, bay leaf futhi emnyama. Ngaphezu kwalokho, i-mass ezinjalo thumba bese wengeza izinhlanzi, ubilise imizuzu eyishumi nanhlanu bese wengeza ukunambitha iwayini noma Riesling (omhlophe etafuleni iwayini).

Magic indlebe carp

Lungiselela elilodwa kilogram carp, omunye onion, isikhuphasha amabili abilisiwe, ababili wezipuni wezipuni kafulawa, ezimbili - amalitha amabili nesigamu yamanzi, ithisipuni elilodwa phansi paprika, amafutha yemifino spoon - ukuthosa, i-bay leaf yindawo encane emnyama nosawoti.

Hlanza futhi ugeze carp. Nezibopho uthathe yizicucu a la Carte.
Beka ikhanda, amaphiko kanye nomsila epanini, engeza anyanisi nezinongo, amboze ngamanzi abandayo bese efakwa ukuze ubilise imizuzu 30-40.

Manje Fry izingcezu carp nezibopho, ezigoqeka e ufulawa.

umhluzi eliphekiwe, wasibeka eseqedile carp inyama futhi imenze ngamathumba.

Zonke indlebe carp ngomumo. Vala ukushisa, engeza e izikhupha ecubuziwe okuphekiwe umhluzi, ladle ke, wayithela ezitsheni; isitsha ngasinye ukubeka imifino oqoshiwe.

Indlebe we carp nezinye izinhlanzi nge-pepper amnandi

Ngenxa yalesi isidlo esimnandi, thatha amagremu 100 inyama carp, Sturgeon, walleye, eyikati, utamatisi amathathu, amabili sweet pepper, ilitha izinhlanzi umhluzi, kancane red pepper ashisayo kanye nosawoti.

Encwadini abilayo umhluzi baba uthathe yizicucu alinganayo inhlanzi, utamatisi oqotshiwe, bell pepper, pepper, usawoti bese ukuphela imizuzu emine kuya kwemihlanu.

Indlebe carp ngobhontshisi

Uzodinga eyodwa kilogram carp, ezimbili amalitha amanzi, amazambane nobhontshisi (1: 3), amathisipuni amabili garlic usoso, omunye - amabili amathisipuni amakinati, i-bay leaf ezintathu, iminqumo eziyishumi, kancane amakhambi omisiwe kanye nosawoti.

Bilisa amanzi epanini. Ngokuphelele ihlanzekile futhi ugeze carp, kodwa ukushiya ikhanda, ukuze indlebe kwaba ukujula. Sika izinhlanzi ezicucwini naphakathi.

amazambane ehlutshiwe uthathe cubes. Beka epanini amanzi abilayo, ubhontshisi namazambane, pepper kanye nosawoti ukunambitha. Manje engeza kuviniga pan garlic, iminqumo, izingcezu laurel amakinati. Futhi, uma uthanda, ungakwazi ukwengeza ukuba marinade kusukela iminqumo.

Ngemva kwakho konke lokhu, wengeze bese carp upheke konke emandleni isilinganiso ukushisa imizuzu cishe abangamashumi amabili. Ukuze ukunambitheka isobho baba mnandi kakhudlwana, engeza dill omisiwe kanye parsley.

Nokho, yilokho kuphela. Indishi usulungile.